Recipe of the Week by Natalia Rose Institute Executive Chef, Doris Choi: Fresh from the Farmer’s Market

Farmer’s Market Salad

This recipe is neutral, and will work with fresh goat feta for a protein meal, or with chopped avocado for a starch meal.

2 – 3 heirloom tomatoes, or Roma, cherry, grape, beefsteak, etc.
1 orange, peeled and sliced, and/or yellow bell pepper, chopped
1 handful yellow beans
½ bulb fennel, sliced thin
½ red onion, sliced thin
Basil to garnish

Cu-ba-mint Dressing

1 hothouse cucumber, or 2 – 3 Kirby cucumbers
2 – 3 garlic cloves, minced
Handful basil
10 sprigs mint
1 cup packed baby spinach
2 medium lemons, juiced

Blend all ingredients at high speed until creamy. Pour over salad and enjoy

 

Testimonial from Elaina

Dear Natalia,

I will start with thank you. A friend suggested your book. After several attempts to get me to read your book, I finally took a look and purchased “Raw Food Life Force Energy” and then another. It has changed my life. I had been overweight most of my live and planned on having the lap-band. Luckily, I was not a candidate and the docs recommended gastric by-pass. I knew I would not have that procedure. But I say luckily because I then knew that I would have to make the change from within and not depend upon a crutch. In addition I was turning 50 and realizing that I had to take the weight off myself and that was the impetus to change my lifestyle. So last March 2008, I started the 21 day program. My goal was to lose 50 lbs. by Aug (my 50th birthday). I have now lost 74 lbs. and would like to lose 30 more. It was much easier than I expected. This truly is a lifestyle change that has improved my health and appearance.

I am an optometrist and see most patients once a year and many of them ask me how I lost the weight. What diet did I follow? Most of them think that I had surgery. They are usually surprised when I tell them that I changed my eating habits and lifestyle. I explain to them that it is not a diet but a lifestyle. I then give them the name of your book.

It has not been the perfect journey and I do not expect it to have an end because it is the journey itself…the life force energy that propels me forward. Thank you and I continue to learn and by the way…I look terrific, feel terrific and people have noticed the “glow”….and I know it is the “good vibrations”…

Most sincerely,
Elaina

Glossary Term: Human Food

Human food: This might seem like an obvious term. Not so! People tend to assume that whatever is sold as food is human food. In fact, truly human food is a much shorter list. Food that is truly human implies that we would consume it, seamlessly assimilate and conduct its nutrients and then fully eliminate what remains through our bowel, skin and other eliminative organs. The foods that fit that bill are raw fruits and vegetables and their juices, raw young coconuts and mother’s milk when we are babies.

There are many other foods outside this category that we can consume and you are even expected to consume even though they are not so purely perfect. Some, like cooked vegetables are harmless and then there are others that only mildly compromise our systems such as raw goat and sheep’s cheeses, wild fish, organic free-range eggs, some whole and sprouted grains and even occasionally wild game, but they do run the risk of sticking slightly in the cells and tissues and taxing the organs to greater and lesser degrees based on how we combine them and what our intestinal fortitude is. But true human food is a narrow category and not what most people think it is.

These lesser offensive substances mentioned above should be consumed in the context of a life where one consumes raw green vegetable juice daily, enjoys healthy bowel eliminations, drinks living spring water, breathes clean, alkaline air, and receives adequate daily sunlight.

You can enjoy a great variety of foods if you enjoy them in this framework. The body just needs support processing the more dense and acidic substances. It’s also advisable to include foods that are not completely pure because we need to give ourselves the opportunity to detoxify slowly and safely, and break away from the addictive nature of modern eating. Cooked vegetables, raw nuts, dairy, and even small amounts of chocolate and wine make our lifestyles compatible with the modern world and help gently detoxify the modern body.

Natalia-ism on Interconnectedness

“The body exists as an interconnected, interdependent web. Fail to support this web, your body will not hold its form. We have to consider what this means for both the body and the planet, on a micro- and macrocosmic level.”

Natalia’s Advanced Training Workshop

Natalia’s Advanced Training Workshop is held quarterly in New York City. These special classes are designed to take students to the next level of learning, and teach them how to guide their bodies, minds, and spirits along the path to their highest good. It is a wonderful course for all levels of learning, from those who are looking to transform their own bodies, to those who would like to guide others.

Life Force Lesson #3: Conduct Life Force Energy

When we talk about wanting more energy in our daily lives, what are we really talking about? When we come home dead exhausted from a long day at work, or wake up the next morning feeling anything but rested, or when we feel completely unmotivated and have no greater desire than to plop ourselves in front of the TV with a bowlful of ice cream, what is really wrong? Well, now that we have reacquainted ourselves with the life cycle, it is time to talk about that most coveted and elusive of elixirs—life force energy!

Radiant and Receptive Energies

All living things pulse with radiant and receptive energies.For example, on the microcosmic scale, let’s take the atom: the nucleus, with its positively charged proton, is radiant, while the negatively charged electrons surrounding it arereceptive; our whole material world is composed of atoms that adhere to this principle of mutual attraction. Or, on the macrocosmic scale, let’s take the solar system: the sun is theradiant body to which the Earth (and our neighboring planets) are attracted. The Earth receives the radiant energy from the sun, incubates it, and conceives life from it. This solar-terrestrial partnership conceives all manner of microbes, insects, plants, animals, humans, and evolutionary life.

It can help to think of it this essential pairing of radiant and receptive energies in terms of male and female energies, especially as symbolized in the ancient Chinese yin-yang symbol: the yin is the female principle; the yang, the male. The symbol represents love by illustrating the attraction between the two complementary energies, and the wave between them represents the life force that they conceive together. This is the great trinity of life, and it can take place within your own body – creating beautiful cells, tissues, organs, bones, and shapes – if you create the right environment for it!

However, if radiant and receptive energies are to join and create new life forms, they must be able to conduct freely and continually self-regenerate. This requires the absence of obstruction. If you want to cultivate a healthy, beautiful, vibrant body, it is essential that you grasp this principle of free-flowing, unobstructed conductivity. This is what we mean when we talk about life force energy. So please, for a moment, stop counting calories and popping vitamins and simply let the importance of this principle sink in. No foods, vitamins, or dietary supplements can revitalize a body like freely conducting life force energy.

The more life force energy that an organism radiates and receives, the greater its capacity for self-regeneration, and the more highly evolved it becomes in the natural world. Life force is everywhere: in and around us, in the air, in the water, in the sunlight, and – to whatever degree of vibrancy – in the cells of our bodies. In our mainstream culture, however, we tend to value only that which we can see with our naked eyes: dense, lifeless materials and substances that often obstruct the flow of life force and ultimately destroy it. This value system has corrupted the ways we typically feed and maintain our bodies.

Obstruction

This means that if we want energy and vitality in our lives, the waves of radiant and receptive energies within and around us cannot be impeded – they must be allowed to conduct freely, without obstruction. If we throw up all kinds of roadblocks, we will only set off a cycle of decomposition and degeneration. Removing such obstructions from the body is the fundamental principle of detoxing, or cellular cleansing.

But let’s not get ahead of ourselves. To put this in more accessible everyday terms, ask yourself these questions: How does it feel when you need to use the bathroom but force yourself to wait until you reach your destination? Or when you hold back tears, laughter, or a sneeze? Or when you repress a painful emergent truth? Invariably, it feels uncomfortable, sometimes deeply so, and eventually you will have to release whatever you’ve kept pent up – or else experience stagnation. Stagnation creates an ideal environment for decomposing agents (whether we’re talking bacteria or negative emotions), which serve to break life forms down when their environments become unsustainable.

Now apply this same principle of obstruction v. freely conducting life force energy to your diet. If you’re struggling with body, health, or weight issues, it’s probably in large part due to the kinds of substances you’re consuming. If you continue to eat dense, low-energy substances that create blockages in your system, you will experience stagnation in your stomach, in your bloodstream, and in your cells.

A World of Obstruction

A life of obstruction and stagnation is no life at all. It is a protracted decomposition. I’m afraid this is increasingly our reality in all spheres of life. What’s devitalizing for our bodies is devitalizing for our environment, and vice versa. The Earth’s decay is our decay. In the name profit and instant gratification, we are systematically choking off the life force of our whole planet, without realizing that we humans will degenerate to the point of extinction long before the Earth does. As we make the shortsighted, lazy choices that pour toxic waste into the water and soil, we are poisoning our water and food supplies, which are rapidly deteriorating our cells, organs, and blood. The human species is getting weaker and weaker from one generation to the next, trudging through the days of our lives in stagnated bodies.

When you start to see the larger picture, instead of obsessing over the numbers on a scale, you will begin to understand the underlying causes of your compromised body. You’ll become less afraid to deviate from the norms in order to enact real change in your life. You will see that a beautiful body is the result of a life-generating paradigm, and that shortsighted weight-loss schemes can only perpetuate the suffering.

If you are struggling with weight gain, acne, or various health issues that leave you feeling sad, sluggish, and ugly, this means your life force is compromised. The radiant and receptive energies within and around you are not conducting freely, much less being given a chance to regenerate beautiful new cells and tissues. Think about what you are putting into your body and your environment that may be causing blockages and preventing you from absorbing all the nutrients you need. Think about how you have let peer pressure and today’s mainstream culture invade your mindset and direct your choices toward painful results.

Opportunities to practice your discernment abound. At every moment, life presents a choice because it is constantly changing. As conscious beings, every one of us plays a part in our evolution or de-evolution; we can choose to be constructive or destructive, active or reactive, life-generating or life-deteriorating, stagnating in obstructed bodies or freely conducting life force energy!

So take the time each day to honestly ask yourself: Am I humming with free-flowing life force energy? Do I feel harmonious and whole? Or do I fragmented and blocked? Am I stagnating? Where? What are the possible causes of obstruction? Will my next thought/action/behavior conduct health, beauty, harmony, and vitality?

This concludes our third lesson. In next week’s edition of The Rose Program Insider, we will build on this discussion with a closer look at the herd mentality that has usurped your power for far too long!”

Ana’s Lazy Girl Food Tip: Be ‘Grate’-ful

All Hail the Cheese Grater!

The cheese grater is an amazing and versatile tool. There are so many delicious dishes you can prepare in no time using a cheese grater and a little elbow grease. (And don’t be afraid to put those kids, hubbies, or hot dates to work!)

First, I always grate my Alta Dena raw goat cheddar for salad. And I often prefer zucchini “elbows” to spiralized “spaghetti” when making a pasta dish. You can just coarsely grate fresh zucchini or summer squash and make either raw or lightly steamed “pasta” to top with pesto, marinara sauce, or just a little butter and sea salt. And don’t forget the grated raw goat cheese.

Doris also showed me that grated cauliflower and jicama are fantastic raw grain stand-ins. Bring on the cauliflower tabouleh and jicama sushi rice!

And grated veggies add a density to salads that will really help you to savor those big, raw piles of greens. Grate carrots and beets to make a lemon-stevia slaw, or cucumbers as a perfect accompaniment to a juicy salad.

 

Recipe of the Week by Natalia Rose Institute Executive Chef, Doris Choi: Puttanesca

Raw Zucchini Pasta Puttanesca

I love this pasta dish on the rustic side, so I roughly chop all the ingredients. I find that warming up the garlic and crushed red pepper flakes in extra virgin olive oil coaxes out the flavor and spiciness. You can do this over low heat or in a high-speed blender. The sauce becomes richer as it sits and keeps up to 5 days in the fridge. Add grated raw goat cheese for an unbelievably satiating meal that will win converts among reluctant “raw eaters.”

6 plum tomatoes, roughly chopped
½ cup black olives, pitted and halved
1 tbsp capers, drained
2 – 3 garlic cloves, minced
1 tsp crushed red pepper flakes
¼ cup chopped parsley
1 tbsp chopped oregano
Sea salt and pepper to taste
Drizzle of olive oil (optional)
Splash of red wine vinegar (optional)
2 – 3 medium zucchini, spiralized
Fresh basil, parsley, and/or oregano to garnish
Raw goat cheese, grated (optional)

Toss all sauce ingredients together and let flavors meld. Serve on top of zucchini, garnish with herbs. Serve with grated raw goat cheese if desired.

 

Good Health Shows!

Using saunas and steam rooms is great for the purpose of detoxification through deep sweats and relaxation of sore muscles. But drying out the top epidermal layers will create visible skin issues. While you are in the sauna, your skin is losing moisture that must be replaced. If you over-dry the surface, even on oily skin, it will send a signal to your glands to produce more oil, creating a plug inside your pores and thus preventing hair and sweat glands from releasing toxins, creating the cystic buildups that result in acne. Thus, I recommend applying a water-soluble natural herbal balm on the face to prevent over-drying the surface of the skin.

Exfoliation prior to sauna and steam room use is also essential. There are two ways to exfoliate your skin: physical and chemical. Gentle scrubs, mocrodermabrasion, and dermal planing (done with a medical instrument) are the physical ways to slough off the dead upper layers of the skin.

To treat with chemical exfoliation, use glycolic acid (sugar cane), malic acid (apples), salicylic acid (plant derivative), and lactic acid (milk). Most common are glycolic (AHA) and salicylic (BHA). Choose a natural exfoliant with a small percentage of any of these ingredients for at-home treatment, or let your aesthetician know you are a frequent sauna or steam room user for a better facial.

Note: Remember that any of these products will make your skin more sensitive to sun exposure!

Contact: Emilia Kozlowski
800A Fifth Avenue, Suite 202, NYC
Phone: 212-421-4845 / 347-804-6809

Testimonial from Rosemarie

Hi Natalia,

I borrowed your book from my library last week. I have been reading it daily. It’s very hard to put it down! I have to tell you, I am a mother of 4 children under the age of 6. I have only been doing your program for 1 week and my body seems very light. I have definition all over my body that the workouts at the gym have never given me. I feel great, I look great, and I have tons of energy! I want you to know I am grateful for your information and to have my 19-year-old body back, which is amazing! I am 40 years old and my husband loves the changes as well! Thank you.

Rosemarie

Glossary Terms: Alkaline and Acidic

Alkaline substances: Substances with a negative ionic charge (more electrons on the atomic belt than there are protons in the nucleus). These are the most desirable, life-generating substances. They conduct abundant life force energy and promote healing! These include all properly grown, fresh-picked fruits and vegetables, and their juices, raw young coconuts, mother’s milk for babies, sunlight, clean air (think oceans, forests, and mountains), clean water, and all that promotes peace, joy, love, and inner connectivity.

Acidic substances: Substances with a positive ionic charge (more protons in the nucleus than electrons on the atomic belt). This charge is carried by all unnatural, synthetic substances, including wall-to-wall carpeting, pollution, electromagnetic radiation (such as TVs, computers, cell phones, etc.), all processed foods (such as soy, flour, meat, dairy, candy, coffee, etc.), and all that promotes acidic emotions and experiences.

Life Force Lesson #4: Free Yourself from the Herd

Blasphemy is more complicated than the simple act of cursing God. It is an attempt to remove our cultural eyeglasses, or at least grind the lenses to make our focus broader, clearer. There are deep strictures against removing these eyeglasses, for without them, our culture would fall apart. Question Christianity, damned heathen. Question Capitalism, Pinko Liberal. Question Democracy, ungrateful wretch. Question science, just plain stupid.
—Derrick Jensen, A Language Older Than Words

If you are reading this newsletter, it is probably because you are suffering, and you are tired of all the gold-stamped, socially accepted, shrink-wrapped, commercial “solutions” that have failed you again and again. So many of the popular diet plans, medications, therapies, surgeries, dogmas, and new-age techniques are marketed in insidious ways, convincing you that you’re the one who’s out of balance—chemically, hormonally, calorically, or otherwise. If that’s the case, I will tell you what I wish someone had told me thirty-five years ago: You are suffering because you have surrendered your power to the social juggernaut.

The Health Sciences

Whether sanctioned by the government, medical science, or industry, most of the information and products offered in the name of the “health sciences” is dangerously misguided. Our culture aggressively promotes the ingestion of substances that do not belong in the body. Profit-driven social forces, dressed up as well-intentioned authorities, are slowly but surely destroying us all. Humankind is being ravaged by cancer, infertility, autism, diabetes, obesity, substance abuse, mental illness, and countless other manifestations of toxic life choices! We are destroying our blood chemistry and triggering terrible mutations with every unsustainable, life-degenerating choice we make.

Our herd beliefs are not only making us sick and fat and sad, but they are robbing us of the joys of autonomy and innovation. We will not find solutions at fancy fundraisers, in laboratories, or in any big-name institutions until we have profoundly changed our social blueprint. That means opting out of the herd, rejecting the status quo, and choosing life, glorious life, with our every breath, thought, purchase, and action. We cannot afford to wait for others to save us—to invent a miracle pill for the heart, liver, skin, or whatever else is ailing us—as we inhabit increasingly compromised, acidic bodies.

It’s a mad, brainwashed group that follows and feeds this juggernaut that would run us over, body and soul. As long as you subscribe to this cultural paradigm, you will drive yourself crazy trying to create the kind of life and body you want. You must begin right now to sow the seeds of what you want to grow. The first step is to identify those things in your current paradigm that do not support life, that are fundamentally life-deteriorating. Like a gardener, train your eye to identify the network of weeds that are crowding your life and choking off your life force.

The Cattle Call Library

Think of the cultural paradigm as a library of all the conventional wisdom that has accumulated over years of modern living. For example, if you want to lose weight or feel healthier, you go to the Cattle Call Library and pull out all the popular programs and prescriptions available on health and weight loss. You try out the popular medications, procedures, recreations, spa treatments, therapies, vitamin supplements, and even some really alternative ideas like eating only raw, vegetarian foods. If you’re lucky, you might actually lose some weight and feel better than before, but deep down, you know it’s only temporary and you’re still in a rut. You still don’t love or even like your body all that much.

You are getting tired of putting so much effort into being a little less heavy, a little more youthful-looking, a little more fashionable. Eventually, you can’t keep it up any longer. Your symptoms and weight return with a vengeance. Dissatisfaction and depression come with them. You like yourself less and less. Meanwhile, many other parts of your life feel out of whack, so you peruse other aisles of the Cattle Call Library, looking for other solutions, tapping the fountainhead of conventional wisdom in each category. Eventually, after trying and getting your hopes up and ultimately failing at program after program, you become utterly dispirited. You concede that this is just life and you try to cozy up to the idea. End of story.

What you don’t realize is that the Cattle Call Library is not some inanimate entity fixed in stone for all eternity. It relies on the membership of the herd, and is actually a living, breathing organism like any other—though bigger and greedier than most. It needs energy to survive, and so it feeds on all the life force it can pull into itself. It has pulled you in, along with most of the people you know.

The Illusion of Choice

Now, if you can, try to see that your mind is locked in this Cattle Call Library, which feeds on your consciousness and subconscious, stocking its institutional shelves with more of the same information that serves no one but itself. It tells you what to think, whom to follow, and what to value. What’s truly disturbing is that you might think you are doing things your way—that you have chosen a lifestyle that reflects your creativity, your preferences, your style, when really you’ve been manipulated to operate under the illusion of autonomy. The herd mentality is fed all kinds of programs for “edgy,” “indie,” “rebellious,” “cool,” “artistic,” “avant-garde,” etc. That’s the whole idea: you’re not supposed to know you’re just falling into line like the good livestock you are. You’re supposed to think you’re working for yourself.

As long as you get your information from the Cattle Call Library, you will stumble through life with blinders on. When you decide you want real health, beauty, and wholeness, you will have to dare to be different, to see with a whole new set of eyes. Real, transformative change requires paradigm jumping—which, for most people, is scarier than cliff-diving! But once you’ve overcome your fears and experienced the thrill of seeing the world with your own eyes, you’ll wonder why you waited so long to give it a try.

Yes, a better world awaits, but you will have to dig deep to reclaim your power and realign yourself with nature’s laws. Remember, every moment of your life is an opportunity to exercise autonomy, to make life-generating choices, to care for your body not like some cheap commodity, but like the amazing organism that it is. Imagine waking up each morning feeling rejuvenated, in a body that looks better au natural than all dolled up. Imagine feeling like a million bucks in nothing more than old jeans and a T-shirt—good-bye, expensive designer clothes! Imagine glowing with freshness and generosity born of true inner beauty and confidence. This is all within your reach, in this lifetime—not in some fantasy world that is dangled on a stick before your nose so that you’ll always reach but never arrive.

Our culture is cursed by vanity, greed, and narcissism. It has certainly made a mockery of our ability to care for our own bodies. We live in a world of illusions—trendy clothes, chemically whitened teeth, organ-slicing liposuction, yo-yo dieting, endless dietary supplements, gastric bypass surgery, plastic surgery, and medications for every diagnosis—all of which come at a terrible price. These are illusions that can kill.

If you wish to live and thrive, it’s time to stop giving your power away. Dare to diverge from the herd. Begin with your mindset and your knowledge base. Don’t let yourself be bullied into leading a life you don’t want to live!

This concludes our fourth lesson. In next week’s edition of The Rose Program Insider, we will build on this discussion with the fundamentals of cleansing.

Ana’s Lazy Girl Food Tip: Stock and Save

The Freezer

When you have an afternoon or evening to spend some time in the kitchen, fill up the freezer with some quick and easy meal options to make life easier on more hectic days.

I freeze my favorite zucchini pesto (zucchini, lemon juice, stevia, celery, basil, and red pepper blended with just enough water to keep the blades moving) and Doris’s Zucchini Hummus Dressing in a large ice cube tray. Place the tray in a Ziploc baggie, and you’ll have perfect serving sizes to pop out and defrost for salads, spaghetti squash, or steamed veggies. This is an opportunity to stockpile your own homemade marinara or puttanesca sauce as well. I also like to use Doris’s frozen dessert recipes in one day, freezing a Chocolate Avocado Pudding and Sweet Potato Ice Cream to have later for dessert options.

And last but not least, I fill reused 32-oz containers with my favorite soups and stews. Reheating food is never optimal, but this lifestyle should always be fun and livable. Puree cauliflower, make an Asian-fusion carrot-ginger soup, or freeze some basic veggie stock. This way, after a long day, or when your children bring friends over, or you just can’t bear to spend time in the galley, you can simply grab ’n’ go!

 

Recipe of the Week by Natalia Rose Institute Executive Chef, Doris Choi: Warm Roasted Salads

Roasted Eggplant Salad with Spinach

1 large eggplant, cut into ¾-inch slices
½ cup chopped parsley, fresh oregano, or basil
2 garlic cloves, minced
Drizzle of olive oil
Sea salt and black pepper to taste
1 bunch fresh spinach, chopped
Lemon-stevia dressing
Raw goat cheese, grated (optional)

Preheat oven to 400°F. Combine eggplant, herbs, garlic, olive oil, salt and pepper so the eggplant slices are evenly coated, and place in a baking dish. Bake for 15 minutes, turning once. Enjoy on a bed of spinach tossed with lemon-stevia dressing. Garnish with grated raw goat cheese, if desired.

Roasted Zucchini Salad

2–3 medium zucchini, cubed
2 cloves garlic, minced
½ cup chopped parsley
1 tbsp organic butter
Sea salt and black pepper to taste
1 bunch fresh spinach, chopped
Lemon-stevia dressing
Raw pine nuts (optional)
Fresh mint and basil leaves (optional)

Preheat oven to 400°F. Combine zucchini, garlic, parsley, butter, salt and pepper so the zucchini is evenly coated. Bake for 15 minutes, turning once. Enjoy on a bed of spinach with lemon-stevia dressing. Garnish with raw pine nuts, fresh mint, and/or basil, if desired.

 

Navigating the Menu

Gemma
Bowery Hotel
335 Bowery
New York, NY 10003
(212) 505-7300
Open Mon–Wed, Sun, 7 am–12 am; Thu–Sat, 7 am–1 am
Executive Chef: Chris D’Amico

This lovely eatery has amazing olives, greens, and seasonal outdoor seating. It’s in Manhattan’s trendy East Village, so people watching is always fun, and the ambiance is romantic and intimate.

Start with the olive plate as an appetizer, focusing especially on the Castelvetranos and Cerignolas.

Order the double salad of your choice to start. We love their fresh arugula, heirloom tomatoes, and roast beets. For non-vegan diners, a side of goat cheese is delicious; and for vegans, avocado will fill out the salad. Gemma will bring lemon halves for dressing (just be sure to have stevia up your sleeve).

For entree options, Gemma serves an assortment of steamed veggies with house marinara sauce, and also has a nice selection of fish, which they will steam upon request. And don’t forget their excellent wine list!

Additional tip: In the mood for a soul-satisfying bowl of pasta? Try substituting baked spaghetti squash or spiralized zucchini for an even more delicious option: throw a box of cherry tomatoes, a head of basil, and some sea salt into the blender, with stevia to taste, and you’ve got a indulgently refreshing sauce!