Testimonial from Tara

Hello Natalia,

Thank you so much for creating such a fantastic book! Although I always was very mindful of my nutrition, I fell victim to the many popular nutritional suggestions of our culture. Some of my consistent mistakes included eating a heavy whole grain cereal meal for breakfast (with soy milk), combining either an egg or peanut butter with toast at lunch (with fruit), and eating low-carb wraps and lean meat protein at dinnertime. In addition to that I was completely toxifying my body with artificial sweeteners in the form of diet soda, Jell-O, yogurt, pudding, and coffee. I just started the program this past week and really enjoy all the fresh fruit and vegetables. I am glad that you provided information explaining how one gets adequate protein with this program, as I am very active and work out rather intensely 5 to 6 days a week with cardio and weights. I was concerned about that, and it is no longer an issue. I feel amazing! Thank you again for your life-changing creation.

Sincerely,
Tara

Glossary Term: Detoxification

Detoxification: Overused and abused, the term “detoxification” is often associated with a change in diet. This is misleading, however, because detoxification occurs only when that dietetic or lifestyle change results in the excretion of accumulated waste matter and its by-products. This is a two-part process of awakening and releasing stored toxic waste. Intelligently applied alkaline substances, with the help of colonics and deep sweats, work with the body’s waste management team to reconstitute and awaken acidic matter and show the waste matter to the door. Detoxification has not occurred unless and until the waste leaves the body.

Life Force Lesson #5: The Fundamentals of Cleansing

Are you drawn to the idea of cleansing but not entirely sure why? Or do you wonder why cleansing is even necessary if you already shower and use deodorant every day? Cleansinghas become a fashionable term that is bandied about but is still poorly understood. Today, we will explore the core principles of cleansing, and why it is so important in the context of modern living.

Alkalinity v. Acidity
Thus far, we’ve learned about how life force energy works: it’s all about conductivity pulsing without obstruction. The next thing to understand is that the human body is alkaline. Acidic substances, which make up the bulk of today’s mainstream diet, do not conduct energy as alkaline substances do. The more sun-fed and hydrating a food is, the more rapidly it pulses and conducts energy-rich nutrients into the body. Such foods are alkaline and move more easily and effectively through the body, leaving little trace other than pure energy. This is why fresh fruits and veggies are the ideal human food (but be advised that that fruits are not for everyone per the information in my book Detox4Women, which in many cases can also apply to men)!

Alkaline substances carry a negative ionic-charge, whereas acidic substances have a positive ionic charge. When the positive charge of acidic foods meets with the negative charge of the body’s cells and tissues, they stick together in the intestine, creating blockages that contaminate the bloodstream and the body at large. Acidic substances also cause obstructions because—unlike fresh, water-containing, alkaline fruits and vegetables—they are dehydrating. This means they don’t just stick in the alkaline human tissue, but they also stay, long after the moment they are ingested because they have neither the kinetic energy (negative ionic charge from energized electrons) nor the moisture necessary to carry them through the alimentary canal and out of the intestine. They only partially exit the body. Weak intestinal peristalsis and bacterial imbalance, which are common to the modern body, do not help this situation.

Stagnation
What you don’t want to ingest is dense, acidic substances that stick to your tissues and clog your system. When your organs, tissues, and cells clogged with accumulated waste fail to conduct the life force energy well, the deterioration cycle is initiated. The first stage of this is stagnation. Stagnation triggers decay. As you might recall from the second edition of this newsletter, life is movement and change. Stagnation is the enemy of life force! So if the natural, healthy functioning of an organism is halted by obstructions, the body will not freeze in its current condition but begin to stagnate. The moment stagnation takes hold, the body will shift into a cycle of deterioration and decay. In short, the system will begin breaking down the contaminated cell tissue. From stagnation come bacteria, viruses, and putrefaction (all a predictable part of decomposition which is every bit a valid function of Natural Law). These necrotic cells decay through the bloodstream and lymph system to every part of the body. Charming, I know.

Now, consider that all living things are fundamentally microbial—composed of little organisms. These micro-organisms are either life-generating or life-deteriorating; either helpful life forms who play well with others or rogue microbial mafia who smoke thousands of those good guys before breakfast. What makes these microbial beings beneficial or harmful depends on their environment. Are they in an environment that supports their viability or not? If not, they will do what anyone under threat tends to do: put on armor and fight back. Fortunately, we now know enough about life force energy, conductivity, alkalinity and acidity, obstruction, and stagnation to prevent these microbes from becoming pests.

Internal v. External Cleanliness
Keeping the cells, tissues, blood, lymph, and intestine clean and free of obstruction is the single most important thing you can do to promote your youth, beauty, fertility, and health at large. So when we talk about cleansing, we’re talking about maintaining internal cleanliness. The sad fact is that most people today are internally filthy. This is due to the standard diet of dense, acidic, chemically processed, and low-energy—if not completely dead—substances. At the same time, most people are also terrified of germs and obsessed with personal appearance, unaware that the real issues are festering within. People dutifully stock up on drugstore products and line up for flu shots and antibiotics, unaware that sickness today is a natural expression of accumulated waste due to modern living.

Think about all the harmful chemicals that typically go into upkeep of the human body before we even leave the door in the morning—from using mainstream brands of toothpaste, deodorant, makeup, tampons, perfume, birth control pills (or Synthroid, Prozac, Lipotrol, or whatever cocktail of meds you like) to slipping into high heels, grabbing a coffee and energy bar to go, and revving up that car engine. By 8 a.m. the average germ-a-phobe has done incalculable damage to herself in the name of hygiene, health, and fashion—and done nothing to address all the filth within! Not to mention the botulism (botox) or recreational drugs being injected and ingested!

Bacteria: The Good, The Bad, The Ugly
True cleanliness harks back to older indigenous cultures, where people lived closer to the earth and maintained a steady diet of sun-fed foods, fresh water, and even a few slugs, earthworms, locusts, and honey-filled ants. These pests did not make anyone sick. They were (and in some parts of the world, still are) part of the daily diet of many ancient peoples, such as the Aborigines of Australia, the Maori of New Zealand, and the Bushmen of the Kalahari. So let’s take a look at ourselves before we dismiss such cultures as uncivilized!

Meanwhile, consider the alarming popularity of hand sanitizers and other conveniently packaged antibacterial products in our culture. Here’s what everyone should know: yes, they kill off bad bacteria and viruses, but that means they kill everything else too—good germs and bad—while they acidify the blood with their toxic ingredients. I’ll take strong microbial fighters in my bloodstream any day over a so-called antibacterial product, because nothing compares to the powerful blood of a clean system! I’d rather have my kids’ hands be a little dirty and their blood clean than put my faith in some toxic antibacterial agents in an attempt to counterbalance a system so weakened by “normal” living that they cannot fend off rogue microbes on their own! We would never have come this far as a species if our blood had always been as impotent as it is today. So many mainstream lifestyle choices degrade the quality of our blood—filling us up with all our acidic, addictive, favorite foods, drinks, and substances but breaking down our natural defenses.

A microbially healthy body is able to fend off a band of hoodlum-microbes in a few deft strokes. Antivirals, antibiotics, and antifungals kill everything microbial and leave you more devoid of protection than ever, with even less chance of recovering from infections than before. Your internal terrain becomes a desert. Just try fending off disease or digesting something in those conditions!

A healthy gut has plenty of good bacteria and strong peristaltic activity to deal with the small amounts of waste created by substances that enter the body and stay the night. However, it is no match for the months, years, and lifetimes of accumulated waste that resides in the average person today.

Cellular Cleansing
To be clean, we must be clean on the cellular level. Our cells must be able to function organically, regenerating their own nutrients and conducting life force energy like belly dancers in heat! That’s how to combat disruptive microbes! A truly clean body is the very embodiment of vitality, confidence, and sex appeal. It needs no heavy, synthetic ammunition, which only sets off a cycle of violence and self-sabotage, leading to all kinds of symptoms, weight gain, and disease.

The same principle of cleanliness applies across the board: to agriculture and pesticides, to animal farming and antibiotics, to the Earth and pollutants. The same chemicals used to render insects infertile render humans infertile too. The antibiotics that we give animals remain in their biomass until they are consumed, so you are effectively mainlining the antibiotics when you eat them! According to Thom Hartmann in The Last Hours of Ancient Sunlight, “This has turned our livestock into a vast breeding ground for anti-biotic resistant micro-organisms.” And it’s not just on land, Hartmann tells us: “Human viruses and bacteria are filling the waters of the planet’s oceans, killing off coral reefs and spreading disease among humans.”

Clean, healthy, organic cells—that’s what we mean by cleanliness. When the body’s cells are clean and clear, it can freely conduct energy and nutrients. The only way to a healthy body is to cultivate an environment of open pathways (in the bloodstream, lungs, throat, intestines, etc.) so that energy can move freely between the cells and the tissues. Imagine your cells “kissing” each other with electricity, igniting and animating you as nature intended. This is the whole purpose of cleansing!

This concludes our fifth lesson. In next week’s edition of The Rose Program Insider, we will talk about the guiding light of simplicity!

Ana’s Lazy Girl Food Tip: Make Room for Favorites

Always find a way to satisfy a craving. Food should be joyous.

Detox-Friendly French Onion Soup

Oh, how I love French onion soup! It is so easy make, and follows a big raw goat cheese salad beautifully. First, chop up and sauté 3 large Vidalia or Spanish onions with some diced garlic in a small amount of butter and water until they become clear. Add 3 cups of water, rosemary, sea salt to taste, and a splash of red wine. Allow this to simmer for as long as you can stand it (30 minutes is perfect). Add stevia to taste (traditional French onion soup is quite sweet). Then pour your soup into a small ceramic baking pan, top with grated goat cheese, and pop it into a hot oven (preheated to 450°F) for about 7 minutes. Your soup is ready when the cheese is golden and bubbling.

 

Recipe of the Week by Natalia Rose Institute Executive Chef Doris Choi: Greek Salad

Radish, Cucumber & Dill with Shredded Romaine Hearts & Goat Feta

This salad was first introduced to me at Pylos, a great Greek restaurant in NYC. The combination of julienned* cucumbers, feathery dill, and thinly sliced scallions all tossed in a mammoth bowl of finely shredded young romaine with a sprinkling of feta, lemon, and extra virgin olive oil changed the way I look at salads. The addition of radishes gives it a peppery kick!

2 romaine hearts, sliced ¼-inch thin
1 cup julienned radishes
1 seedless cucumber, julienned
2 scallion stalks, thinly sliced, including greens
2 tbsp finely chopped dill
1 or 2 lemons, juiced
½ cup crumbled goat feta (optional)
Drizzle extra virgin olive oil (optional)

*Julienned vegetables are brilliant for enjoying every ingredient at once. To julienne the radish and cucumber, use a mandolin to thinly slice into rounds. Then stack the slices up to 1 inch high and cut into tiny matchsticks. If using feta, there is no need for any oil since it will substitute for the “fat.”

 

Glossary Term: Rogue Bacteria

Rogue Bacteria: All physical life is microbial—some life-generating and some life- annihilating (or, as I like to call them, “rogue”). Rogue, life-deteriorating bacteria grows wherever there is stagnation. Make no mistake: there is plenty of “good” bacteria that we want the body to keep. Healthy intestinal flora will aid the body in moving awakened waste and processing new waste. But the agents of decay, deteriorating bacteria, is what results when waste is not moving but instead sitting and festering. It commonly leads to bacterial infections, cystic acne, and slowed healing. By keeping waste moving, and changing the focus of our meals to whole, clean foods, we can reduce the accumulation of these rogue bacteria and start to cleanse what we have already accumulated.

Life Force Lesson #6: The Gift of Simplicity

If you were to chart exactly how you spend your time and energy each day, how much of it would be unnecessary? In today’s world you can all too easily squander every last ounce of your life force accumulating unnecessary stuff and doing unnecessary things. It’s time to simplify your life—and that goes for your diet, too!

Spinning in Circles

So many people needlessly spin all day long because they think life must be busy to be counted. Sometimes they are keeping busy with needless activities (which they validate with a million little reasons) to distract them from their inner life—feelings of inadequacy, difficult situations at home or at work, relationships that are not working, etc. There is no quicker way to become old and tired, inside and out, than to spend your days spinning—always doing, doing, doing.

Our world has taught us a great deal about how much we can do in a day, and almost all of our infrastructures, business models, and technological breakthroughs are geared toward accelerating output. We are conditioned to do, never to be. Even much of the self-help literature that instructs you to take a moment to breathe deeply is marketed as a way of showing you how to become more productive in the modern world, not to liberate you from the exhausting rat race.

Consider the actual importance of everything you do in a day. Where you put your energy is where you are sending your life force. Which of those activities are truly helping you to conduct life force where it’s most important? And which of them do you carry out mindlessly according to convention and consumer-driven ideas of measuring up?

Remove the Clutter

The less toxic you are, the fewer needs you have. The fewer needs you have, the freer you are to pursue what’s most important to you. Take a moment to revise your consumption. Even if you do not make any big changes today, take a moment to consider what is essential, what is less essential, and what no longer serves any real purpose in your life.

Begin by applying the principle of simplicity to everything that inhabits your physical space, from the items in your closet, to your office, to your home. Identify ten items that needlessly clutter up your environment and imagine all the beautiful space that would open up by removing them. Then apply the same principle to your social life, to your work schedule, and to your family life. Identify ten activities or behaviors that you don’t really want to engage in anymore that you still find yourself doing. Imagine how much more positive energy you could conduct where it really counts if, for example, you stopped saying yes to every party invitation or shopping for the latest fashion trends. Imagine the sense of release!

Eat for Simplicity

In the modern world, we live amidst so much conflicting noise, confusion, and obfuscation. We are constantly bombarded with commercials, ads, messages, and images all vying to sell us something. Is it any wonder that our heads are spinning? At every level and sector of society, from our Byzantine infrastructures and political systems to the long lists of indecipherable ingredients on most packaged foods sold on supermarket shelves, we find ourselves mired in complexity and confusion. And chief among our areas of confusion are health and diet. Yet it doesn’t have to be this way!

Your body will make itself ill trying to break down all the unnatural substances that pass for mainstream fare today. What your body truly craves for its cells is what you crave for your daily life: energy, freshness, clarity, simplicity. So you can say good-bye to all the complicated, time-consuming recipes and expensive “health food” products (the endless vitamins, supplements, superfoods, powders, soy products, dehydrated foods, etc.) that could not in a million years offer the kind of health that comes with a simple diet of mostly fresh fruits, vegetables, and, for those who crave it, the occasional flesh-based dish. Be wary of diet trends and fads that follow the market rather than the simple laws of nature. Even terms such as “vegan” and “all-raw” and “healthy choice” more often than not come with a whole lot of dogma and strange foods that are far from simple. We need to reintroduce our bodies to the gift of simple, fresh, deeply satisfying food—so that our dietary choices become intuitive and joyful, not misguided and tortured.

The gift of simplicity is a principle I come back to again and again, and it has helped me immeasurably in all aspects of my life. I know it can help you, too. The next time you’re feeling overwhelmed with too much of everything, force yourself to slow down and draw your attention back to what matters most in your life. Take the time to find your center, and let all the inessentials will fall away. Once you know what you truly and deeply need—down to your very cells – you will realize how much else you don’t need or even want, and no amount of outside noise will be able to tell you otherwise!

This concludes our sixth lesson. In next week’s edition of The Rose Program Insider, we will talk about the cleansing powers of unobstructed love and compassion.

Ana’s Lazy Girl Food Tip: Stimulate the Senses

Hot Baths & Acorn Squash

For a chilly evening at home, I have a blissful routine. I walk through the door, cut an acorn squash in half (scooping out the seeds) and put in into the oven at 400°F. Then I turn on the taps in my bathtub.

Next, while the bath fills, I make my avocado salad with plenty of fresh garlic and lemon. Put it into the fridge, and the garlic flavor intensifies while I slip away for a soak.

By the time I’m ready to get out, the squash is ready to top with stevia, nutmeg, and sea salt for a decadent, comfort-filled night in. And this is a sweet kiddie favorite the whole family will love.

 

Recipe of the Week by Natalia Rose Institute Executive Chef Doris Choi: Beets & Thyme

Marinated Beets with Thyme

You can enjoy this neutral dish either cooked or raw.

4 medium beets, roasted* and cubed, or raw** and shredded
½ medium red onion, finely diced
1 clove garlic, minced
1 tsp thyme, picked off sprigs
½ grapefruit, juice and zest
Sea salt and pepper to taste

Toss all ingredients together.

*Preheat oven to 400°F. Wrap whole, unpeeled beets with tinfoil and bake in oven for 45 minutes to 1 hour, or until soft when pierced with a knife. To remove the skins easily, throw the warm beets in a paper bag and rub the bag till the skins slide off.

**Want this recipe raw? Substitute roasted beets for raw beets, shredded or julienned for easier absorption of marinade.

 

Testimonial from Grace

Dear Natalia:

I feel the need to write to let you know that I am so happy to have come across your book, The Raw Food Detox Diet. I was introduced to the idea of raw foods about eight months ago. Between then and now, I’ve struggled with many of the theories and ideas put forth by raw food proponents. As well, I came from a macrobiotic background and felt that its approach was becoming too restrictive. By restrictive I mean having to make a choice between having vegetable juices (which are frowned upon in macrobiotic circles) or grains!! My body was telling me to have the juices. I had been over any temptation toward processed foods, white flour products, refined sugars, baked goods, fried food…My challenge had become choosing between foods that were already considered healthy.

I’ve read so much about raw foods that the idea of cooked food started to look scary to me, BUT intuitively, I felt that so much of the information was steeped in dogma. So for a while I’d been asking God/Universe to help me find MY way because I didn’t want to resort to endless spending on so-called superfood supplements that promised to make me “whole,” which implies I’m broken without them. And I wasn’t drawn to grains anymore either (brown rice, barley, etc.). I wasn’t drawn to sprouting, eating nuts/seeds, or having fruit all day. When I think of nuts/seeds, I can feel a heaviness emanate from my stomach. But I am drawn to sprouted bread like Ezekiel, at least for now.

I feel that I can connect with Spirit better if my “vessel” is cleaner. My light will shine brighter without all the sludge and anything I need will reach me from the outside more easily as well. 🙂

Recently, while surfing the net, I came across an interview with you and immediately felt relieved, like a heaviness had been lifted. My lungs expanded. Your approach makes soooo much sense to me. It never feels like an all-or-nothing situation. The rules for combined eating help answer so many of my questions. Its simplicity is superb. And although I’ve followed this for about a week, I feel the difference where my bowel movements are concerned. A shift in thinking has taken place. I’d read so much about cleansing that I really underestimated the power of elimination, which is where focus ought to be. Thank you for helping me understand.

With sincere thanks,
Grace

Life Force Lesson #7: Do No Harm

Ours is not the task of fixing the entire world all at once, but of stretching out to mend the part of the world that is within our reach. Any small, calm thing that one soul can do to help another soul, to assist some portion of this poor suffering world, will help immensely. It is not given to us to know which acts or by whom will cause the critical mass to tip toward an enduring good. What is needed for dramatic change is an accumulation of acts—adding, adding to, adding more, continuing. We know that it does not take “everyone on Earth” to bring justice and peace, but only a small, determined group who will not give up during the first, second, or hundredth gale. 

—Clarissa Pinkola Estes

Ishmael said, “We know what happens if you take the Taker premise, that the world belongs to man.”
“Yes, that’s a disaster.”
“And what happens if you take the Leaver premise, that man belongs to the world?”
“Then creation goes on forever.”
“How does that sound?”
“It has my vote.”

—Daniel Quinn, Ishmael

When Daniel Quinn refers to the Takers and the Leavers he is talking about those who swallow harmful cultural values and norms, and those who abstain from them in support of a greater good. As members of the Natalia Rose Institute Community, we leave behind many common measures of health, beauty, and success—such as the Standard American Diet, popular beauty industry products and procedures, and the male and female archetypes of dominance and passivity—which we recognize as not only futile but also demeaning to our humanity. As Leavers, we strive to do no harm to the natural world, even to reverse the damage already done, in order to support the interconnected web of life.

As children in the Western world, we are typically taught, indeed culturally conditioned, to see all of nature’s resources as our rightful property. This is tragic, because compassion for other living creatures comes intuitively to most young people; the Taker mentality, on the other hand, must be drilled into them. By the time we are adults, if we are to regain any sense of harmony and acceptance about ourselves and the world we live in, we must unlearn the cultural dogma.

Take my seven-year-old son, Tommy, for example. One day this past summer, he and I were sitting together in the grass among a patch of clovers. Tommy asked me about four-leaf clovers, which opened up a conversation about the legend of the shamrock and the leprechauns that guard the pot of gold at the end of the rainbow. Finally, he cocked his shining eyes up at me and said resolutely, “Mom, if I were to follow a leprechaun to the end of the rainbow and find the pot of gold, I would never take it. It belongs to the Earth.”

If only more adults could share this intuitive understanding of the Earth’s resources! Our civilization continually plunders the Earth for its gold and countless other materials, drastically depleting the mineral composition of the planet, to say nothing of the surface devastation. It seems Tommy instinctively understands this in a way that the average Madison Avenue shopper either doesn’t or chooses to ignore.

One day at the beach, my kids and I made our way to an inlet where there were lots of large, beautifully colored crabs. Many children were there wielding nets. It took me a moment to believe what I was seeing. With their parents cheering them on, the children all had the same objective: to fill their metal-rimmed nets with crabs. They would haphazardly scoop up several crabs, obviously distressing the little creatures, whose flailing legs and pinchers were getting all tangled in the nets, their shells bashing against each other. Then the kids would try to dump the nets all at once, sending heaps of crabs crashing onto the sand, though it often took several violent swings to loosen them. When I suggested to the parents that this might not be a suitable form of recreation to be teaching our kids, suffice it to say, I was met with open hostility. This reaction both surprised and didn’t surprise me.

We are not born into a world that teaches us harmlessness, much less a higher consciousness that respects the interconnectedness of all life—what I call unity consciousness. But if we water the seeds of unity consciousness and harmlessness with our thoughts, intentions, and actions, we can lift ourselves up and out of the common paradigm of shortsightedness, selfishness, and instant gratification. Here are some tips to get you started:

  • Take responsibility for your thoughts, choices, words, and actions.
  • Check your intentions. Be honest about them and consider all the consequences.
  • Protect innocent living creatures that cannot protect themselves.
  • Consider the origins of your purchases, recreations, and general lifestyle patterns that do not support life in your immediate environment.
  • Speak out peacefully but assertively against the herd when your spirit moves you to do so. If you start speaking up with confidence against small injustices now, you’ll soon be ready to speak up against much larger ones.

A Noble Cause

Do not mistake harmlessness with weakness. The most powerful individuals are those with powers of perception and wisdom, which, more often than not, help to preventconflict. The more you practice harmlessness with unwavering integrity, the better your life experience and the more harmonious your interactions will become. Do not expect everyone to agree with you; in fact, many people will understandably act threatened and defensive if they feel they’re being unfairly judged. But your words will sink in—maybe not now, but later, when the heat of the moment has passed and there is time to reflect on events.

Our task is not to point fingers at all the people who are trapped in harmful patterns of behavior. Our task is first to clear ourselves of our harmful behaviors. This is not some holy war or crusade against heathens—after all, self-righteousness is merely another symptom of toxicity! This is a humble journey of self-discovery and compassion toward a greater humanity. It is okay to express outrage at injustices—indeed, it is our noblesse oblige as members of the Natalia Rose Institute Community to help the helpless. But we must do so in the spirit of compassion, with positive reinforcement and an unwavering commitment to changing our lives for the better.

Do not turn a blind eye to all the harms that are being inflicted in your world. In the modern age, harmlessness requires active participation, not long-suffering, self-silencing passivity. As you embrace the Natalia Rose Institute ethos, you will discover that detoxing is first about doing no harm. Begin with yourself, by clearing your physical and spiritual bodies of all that would harm them, and then let that harmlessness ripple out to touch other lives. In this simple way, you will bring more light, love, and compassion wherever you go, and the world will thank you for it.

This concludes our seventh lesson. In next week’s edition of The Rose Program Insider, we will talk about embracing the power of honesty!