Category Archives: Education

Miscellaneous Q&A Audio with Macha

This audio discussion is divided in two parts because the phone line broke off about two-thirds of the way through.

Miscellaneous Q & A Audio with Macha

Content covered in audio:
* Understanding how and why the body thrives on less
* What the body thrives on
* How to use our unique strengths to benefit society at large
* Using deep breathing to center the body before emotionally eating
* The art of balancing your inner self
* Grounding yourself using the image of the “7 Directions”

Quotable Quotes in audio:
* “Once you remove the addiction, the body becomes very serene, clear and happy, and prefers not to be inundated with substances.” – Natalia

Part 1 (19 minutes):
We discuss the link between a pure, simple diet and longevity, and we discuss balance and the importance of “grounding” when undertaking transformative spiritual and dietary disciplines.
http://www.byoaudio.com/play/WmdSckS4

Part 2 (approximately 8 minutes):
The discussion continues…
http://www.byoaudio.com/play/WfGrHDW4

Dem Bones, Dem Bones, Dem Disintegratin’ Bones!

In this latest audio, Macha Einbender and I discuss the deterioration and rectification of the skeletal-muscular system as it applies for all ages!

http://www.byoaudio.com/play/WYv9gsD4

Dem Bones, Dem Bones, Dem Disintegratin’ Bones

Content covered in audio:
* Understanding the skeletal and muscular systems of the body:
* How to maintain their inherent strength
* Origins of bone deterioration in the body and how to reverse it
* Which foods are meant for the human body and which are not:
* Balancing taking in alkalinity tempered with transition foods
* Achieving muscle tone without much exercise
* Methods of applying the concept of moderation in our context
* The danger of modern children going down the non-life-generating trajectory

About Macha Einbender:
 Macha Einbender (a.k.a. the Spiritual Makeover Artist) is devoted to lending her voice to help others enhance their lives thru meditation, healthy lifestyle, and overcoming negative thought addiction. She is a mentor for women and a spiritual activist. She is commited to supporting women on their individual journeys.

For access to her audio blogs and interviews:
http://www.herfuture.com/profile/MACHA

For her Overcoming Negativity Addiction Radio Show with author Denise Coates:
http://www.blogtalkradio.com/denisecoates

Kung Fu Daily

With the release of the new Karate Kid, I suspect there is going to be a resurgence of interest in all things related to kung fu. I was nine years old when the original Karate Kid came out, and I got a life-size poster of Ralph Macchio for my bedroom wall. While I was a die-hard fan of the original version and soundtrack, and generally do not like remakes of films, I believe that this new version is going to strike a deeper chord with viewers than the original did.

In this version of Karate Kid, there is a depiction of ancient Taoist power in the monastery scene in the mountains. I go to my authority on Taoist chi practices, Kostos Danaos, author of Magus of Java and Nei Kung: The Secret Teachings of Warrior Sages (both of which I highly recommend for those of you who are interested), for the definition of kung fu. Danaos writes:

…the first term, kung, is written as a combination of the characters kung and li. Kung means “to build, to construct.” Li means “power or strength.” The second term, fu, is made up of the single character fu, which is a complex ideogram to interpret. Fu is derived from the character for man, with added widespread arms and an adult man’s hatpin through the character (in medieval China each adult male wore a hatpin through his hat and hair). The implication is of a mature, large, responsible adult man or father figure; the character is also used in other contexts to denote someone’s husband. In other worlds, the term kung fu actually means: “the construction and development of one’s energy over time, through daily effort, such that in the end one obtains mature power and the spiritual development of a Master.” Kung fu, in other words, is a path of continual discipline and training, of nonstop growth over your entire life. 

I feel this movie is going to strike right to the hearts of filmgoers because it arouses an ancient knowledge that has lay buried deep in the unconscious mind—knowledge about essential human power—chi, or life force energy. We are a culture that has taken active, living things and rendered them dead in exchange for materials that we think we want, that we think drive our world forward. But the attraction to kung fu betrays a far more magnetic attraction: our innate desire for life force energy.

We have grown lazy and calcified in our patterns, but in kung fu we are reminded of the beauty of physical, mental, and spiritual discipline—the ingredients for progressing cooperatively with life and the living power within us. This is what is deeply fulfilling for us, not the Ferris wheel of plasticity that we culturally subscribe to through the regular purchase and consumption of industrial foods, products, and blueprints for socially accepted living.

The power we are instinctually attracted to is living power, in all its fullness and abundance, in all its beauty and health-generating inspiration. But we cannot attain that kind of power through laziness and the herd mentality. Where does the herd’s uncultivated energy go? To the cattle driver, of course!

We can cultivate our power through the disciplines that shape it, or we can relinquish our power by stepping into line with the social norms that routinely destroy our greatest resources. The choice is ours.

Traditional Taoists are among the few remaining keepers of an ancient wisdom—a knowledge of energy so powerful that it can be lethal in immature hands. It tells us something about the power we carry within, and what happens when we relinquish rather than cultivate that power. With this power we can shape what indigenous peoples call “the dream,” “maya,” or “illusionary reality.” With this power we can also change the dream, as the remaining keepers of this ancient wisdom have long been urging us to do.

You, as a living being, are brimming with tremendous potential power. It is yours to cultivate and craft, to create and direct toward the life you want. By the same token, it is also yours to relinquish, whittle away, squander, or ignore.

Our culture has raised the last few generations to give their life force away—in exchange for a prepackaged life—in the form of packaged foods, relationships, careers, indulgences, entertainment systems, and so on. We now live in a world of devitalized adults and children who know nothing of their inner power, only of where to go for their next purchase.

Yet, even in our devitalized world, a young person will sometimes catch a glimpse of kung fu or feel a surge of chi. When that happens, what do we tell them? That it is the stuff of fantasies? Try telling that to the Shaolin monks, for whom telekinesis, the absorption of enormous amounts of momentum, displacement of matter, and electrogeneration are not supernatural events, but entirely natural and normal for a mature human being.

When our chi falls away from us like sand through our fingers, simply because we cannot see it with our modern-day eyes, so too do our forces of intuition, instinct, and connection—all those things that keep us alive and progressing.

As Danaos explains in his books, in order for there to be life, there must be a balance of yin and yang, the dance of the energies of life – the yin personified by the female (the inner negative pole, representing night, etc.) and yang personified by the male (the phallic positive pole, representing day, etc.). Within us we find the yin and yang energies running concurrently, parallel, side by side, propelling life in all its electromagnetic power. These energies can combine powerfully when we learn how to cultivate and harness their flow.

Eastern energy practices are a great place to begin appreciating the value of life force. Whenever you are vigilant of your inner power, where it resides and where it is going, and whenever you make the life choices that honor it, you are practicing kung fu, you are cultivating and maturing your physical and spiritual power. This is true wealth. Don’t let anyone take it from you!

Reproductive Health Audio

Macha and I explore (unbridled) the critical subject of reproductive health in this approximately hour-long audio. Enjoy and BENEFIT!

http://www.byoaudio.com/play/WF5rL82s

Reproductive Health Audio

Content covered in audio:
* Causes of infertility and how to reverse it
* Why reproductive symptoms manifest and how to reverse them
* How the body ideally was designed to go through menstruation
* Contraceptive options: the ideal and the non-ideal
* An ideal plan for preconception
* Sexual energy as a natural outgrowth of a loving relationship
* How the image of clean cells conducting life force mirrors sexual energy in a relationship

Quotable Quotes in audio:
* “We don’t age the body by how many times we go around the sun. We age from how much we accumulate going around the sun.” – Natalia
* “The being that you are bringing into this world is a reflection of everything that you are and everything that your mate is.”

– Natalia

About Macha Einbender: Macha Einbender (a.k.a. the Spiritual Makeover Artist) is devoted to lending her voice to help others enhance their lives through meditation, healthy lifestyle, and overcoming negative thought addiction. She is a mentor for women and a spiritual activist. She is commited to supporting women on their individual journeys.

For access to Macha’s audio blogs and interviews:
http://www.herfuture.com/profile/MACHA

For her Overcoming Negativity Addiction Radio Show with author Denise Coates:
http://www.blogtalkradio.com/denisecoates

Summer of Power!

Summer is here and it truly is the season of power. The sun is the great generator. For the next three months, solar energy is at its peak in this part of the world, which means that we have access to more energy now than at any other time of the year. It means that we can greatly benefit from this power if only we know how to connect with it. In summer, we can get charged up by this solar power and feel deeply infused with energy.

If you open yourself up to this solar power, you’ll feel it in your blood stream, in your muscle tissue and bones, in your womb if you’re a woman (this is a great time to boost fertility), in the creative centers of your mind and body, and last but not least, in your heart. Summer is not the time to melt and become lethargic, but a time of great opportunity for every living being.

There is nothing like the electric feeling of waking up to the summer sun in a clean body, with electromagnetic life force, chi, solar fire running though your blood, with your heart beating strong and your mind brimming with creative thoughts, propelled with a desire to capitalize on this power. This feeling is among the greatest gifts life has to offer. So let me give you a few tips to get you there.

In order to receive this solar energy, you need to be clean internally and externally, and connected to the earth and to nature at large. While it helps to live in the country, you can tap into nature’s energy almost anywhere. As I write this, I am fully linked up with enormous solar energy right here in the middle of New York City. The flow is intense, not because I’m tanning to a crisp in the noonday sun, but because I’ve consciously opened myself up to great web of energy all around me.

Unity consciousness—the perspective that life is an interconnected whole, ever pulsating with life-generating energy—keeps me connected. Separation consciousness, the typical perspective in our culture, keeps most people disconnected from the web of life and thus choked off from all the power it carries. Most people believe they get their energy from calories alone (usually unnatural substances completely devoid of life force) and seek security merely in following the social norms—such as maintaining steady jobs, signing up for health insurance plans, accumulating credit, investing capital, and so on.

The problem is that these things can be stripped away at any moment. Banks can close, jobs come and go, health insurance plans offer no insurance of health, emergencies strike, governments fail—the list of social insecurities is endless. But rooting your energy, your power, your raison d’être in nature’s great web of life is the best investment decision you could ever make. If your job, your health insurance, your stocks, and good credit were stripped away, if society were crumbling around you, you would still have your breath, your energy, your health, your passion, your inspiration.

This is not to suggest that we should ignore the workings of society and reject the world. You can certainly hold down a job (hopefully, one that you are passionate about), live in a beautifully appointed home, pay taxes, and so on. The difference is where you get your energy, where your consciousness is. Real energy and power do not unravel based on day-to-day events, news cycles, and financial markets—all the whims and vicissitudes of the social order. Real power, the energy that propels the life cycle at large, is never-ending, continually fortifying, evergreen.

We human beings are part of a great network designed to receive the electromagnetic power of the sun. That power is the life force that flows in such abundance through every atom in the natural world, in every unseen wave particle that charges the air. It is in the sun’s rays and in the earth’s electromagnetic field. The energetic field is all around us, but in this culture of separation consciousness we all too often cut ourselves off from it.

We are made up of layers of energy and energetic pathways, from our very subatomic structures—the electrons that carry the electromagnetic energy from one atom to another, from cell to cell—through our neurological pathways, bloodstreams, lymph systems, brain waves, muscles, organs, reproductive systems, spinal fluids, skeletal systems, and the unseen nadis and meridians of our energy body.

Our culture is all about separation, wielding one power over another, taking power at the expense of another. Our culture is hierarchical; we understand life only mechanistically, in parts, not holistically. Thousands of years of separation consciousness have cemented this disconnect in the minds of its citizens. Separation consciousness manifests in every single thought and practice in modern society. No wonder so many tramp off to work each day, only to come home deeply exhausted, laden with waste and disappointment. We are seeking energy and life in all the wrong places, in all the wrong ways, when there is more than enough healing, invigorating, creative energy to go around!

To perceive the great web of life, to connect with its energy, takes an enormous leap in consciousness. To step into it requires the heart and passion of a hero. You are invited every single moment of your life to link up with this great force. A powerful, pulsating sea of energy is always ready to fill your pathways and revitalize every cell of your being. Think of summer as the season of high vitality. Unblock yourself, open up your pathways, step into the light, fuel your creativity and all that is closest to your heart.

Here’s to your Summer of Power!

Ana Ladd-Griffin Enters The Red Tent

I’d like to share this entry that my senior detox counselor, Ana Ladd-Griffin, posted on the Natalia Rose Institute membership community today on her Q&A area. It is such a timely and popular topic. If this topic interests you, keep an eye out for an audio interview on the reproductive system, menstruation, and fertility in a few weeks, which we will also post here on the blog area. I trust you will find Ana’s insights very enlightening. Thanks for sharing, Ana!

Q: Marie writes: “I stopped taking the pill a little over a year ago, and started the Detox 4 Women meal plan. I have only gotten my period once since then. I’m a little worried. Why is this? And when will it return? My husband and I want to start trying to get pregnant.”

A: There are several parts to answering this question. First, I want to address oral contraceptives, as well as all hormone-based contraceptives (rings, shots, etc. I am keeping pharmaceutical brand names out of this). I do not wish to contradict medical advise; I am not a doctor. However, my experience with many many women dealing with the same issue is that after stopping a hormone-based contraceptive, the menstrual cycle can take a long time to return to normal. I have seen it take over two years. My own cycle took even longer to return to normal after stopping the pill, and this was even before I began to cleanse and work with Natalia. After only a few months, most medical professionals will recommend that you get back on some form of birth control to bring your period back. This decision is at your discretion. I only ask that you make an educated and informed decision. This is a fact: almost all of my clients who stop the pill while cleansing do not see a full return to normal menstruation for at least one year.

Secondly, I’d like to address what is really happening in our bodies when we menstruate. Yes, it’s the body preparing a womb for a potential fertilized egg as we’ve been taught. But there is a second component. Our bodies are storing toxins in menstrual fluids so that they will be kept away from our baby. The release of blood-like fluids every month is a powerful detox! The body stores the toxins so they cannot interfere with pregnancy, and then releases them when no egg is fertilized. Men should be so lucky! This is a detoxifying monthly function that is specific only to the female body, and is a great aid in mobilizing toxins we ingest and encounter through poor air quality, compromised water, etc. However, this is why periods have become such a trial for us. They are starting in younger and younger girls, lasting for up to eight days, smelling strongly, and are accompanied by intense emotions and cramping. This is the result of our toxic load! We can look forward to shorter, lighter, cleaner, and less emotional visits from Aunt Flo as our bodies become cleaner. It is sometimes said that a perfectly clean body will menstruate without a fluid release (read: no toxins were stored for removal). I’m not sure this is possible in the modern world, but it illustrates the profound change that comes with cellular cleansing.

The third issue in this question is the effect of the cleansing program itself on the female cycle. Just like every other system in our bodies, the reproductive system is profoundly effected by our toxic load. All of you out there who struggle with poly-cystic ovarian syndrome, PMDD, uteran fibroids, etc. understand better than anyone. As we begin to awaken and release toxic matter, these systems will slowly start to reset, and regulate themselves without the influence of bacteria, carbonic gas, yeasts and fungus, and environmental estrogens, not to mention the influx of animal-sized doses of hormones that make up the biomass of conventional meats (and dairy).

This is not an overnight process. But please rest assured, a clean body can perfectly regulate every system better than we could ever have dreamed. Patience, and progress. Keep moving forward knowing you are doing the absolute best thing for your reproductive system, and that all of the issues you experience will come out in the wash (literally!). You need to know that this detoxifying regime will never harm your body’s cycles, but will only help them to become perfectly regulated. You also must throw out any timeframe you have put upon your process. We have the stored toxins of our lifetime, combined with the damages of generations of accumulation on our lineage.

I would never make a 6-month, yearlong, or even five-year promise to you. Some of these things run dark and deep. Perseverance and trust are what you need now, not false timelines to keep you motivated with baseless information. You know this intuitively. Think about all that we have done to this planet, reflected in our poor bodies. Could you fix the problem with a 10-day juice fast? Never. It’s time to set aside your panic and deadlines, and fall in love with the process. The promise I will make is this: If you are cleansing your body, you are walking in the right direction and taking the only possible steps toward restoring your body to the vitality it deserves.

Natalia has said what I am about to say before, and please forgive me if I am not as delicate as I could be with these issues. I have the deepest empathy for all of us. Reproductive issues are the result of a failing planet. We are a true reflection of the clogged and poisoned waterways, the smog, and the deforestation. We cannot escape the damages we continue to do to fragile ecosystems, and fragile reproductive systems. This is the mess we have made: many men and women have become so toxic that their bodies decline to produce viable offspring. Men have testicular cancer, prostate cancer, and erectile dysfunction. Women have ovarian cysts, uterine tumors, and devastating monthly cycles.

These are the facts, and the only right step we can now take is the start to clean up what we’ve done. We have all played a part in this destruction, and now we have a chance to be heroes to the generations to come. Keep this in mind as you’re cleansing. The female and male reproductive organs press directly against our overworked, impacted, clogged colons and intestines. What more evidence do you need?

Last, I just want to give a nod to the importance of pre-conception cleansing. If you can give your son or daughter a clean nine-month home, clean breast milk, and superior DNA blueprints that come with this lifestyle of cellular cleansing, you are already winning parenting awards. There is no greater gift.

Ana has addressed the following subjects on the membership community for those of you who are interested:

Menstruation
Simple and Delicious Summer Dinner Options
Simple and Delicious Winter Dinner Options
Birth Control
Ideal Food Combining
Wine
Grain, Sprouted Grain Bread
Organic Butter and Cream
Juice Fasting
Soy
Laxative Products
Coconuts
Eating Out
Traveling
Colonics
Enemas
Nuts and Seeds
Detox Symptoms

Audio Interview with Macha: Getting Started on Detox 4 Women

Macha interviewed me today on the subject of beginning Detox 4 Women. I hope it proved helpful to all those beginners out there!

http://www.byoaudio.com/play/WzfgGr6s

Audio Interview with Macha: Getting Started on Detox for Women

Content covered in audio:
* The role of transition in Detox4Women
* Why the approach in Detox4Women is essential right now
* Transitioning socially and emotionally, as well as physically
* Understanding yeast and what to do if you’re yeasted
* Modalities for release of waste
* Solve lifestyle issues: emotional, financial, etc.
* Logistics for lifestyle ease

Quotable Quotes in audio:
* “This is a self-propelling journey; what winds up happening is that you feel better with each principle that you apply.” – Natalia

* “We first change the ingredients and then we change the habits. When the consciousness begins to evolve, the habits will start to go away.” – Natalia

Let the Sunshine In!

Well, well, well, it’s finally happened—the truth about the carcinogenic effects of sunscreen has finally reached the headlines. The facts about cellular destruction by way of sunscreen have not only been, at long last, officially documented and researched per the nation’s standards of credible news, but they are far more dire than most people ever guessed. You can read all about it below.

But I find it sad that it takes an “official” report to wake everyone up to such an obvious affront to our blood chemistry and cellular health. The general public had to wait for ten years after the initial scientific study for enough evidence to warn us of the damage sunscreens cause. People are always waiting for the authorities to tell them what to do or what not to do, failing to consider the obvious: When you put chemicals on your skin, they will penetrate and enter the bloodstream! The sun’s rays will cause mutations of these chemicals, making them even more harmful! An antioxidant does not have the same effect on cells when synthesized and internalized inorganically!

All it takes to see the truth is a little attention to what we know of organisms and synthetic chemicals. Otherwise, why spend twenty years in school? Why even bother with biology if we don’t apply the laws of life to our own bodies and the life around us? Intuition, reflection, and common sense are all well within our reach. We don’t need research studies to direct our next moves. Besides, the research always comes too late. Remember thalidomide?

I’ve said it before, and I’ll say it again: The sun is the most powerful cleanser and regenerator of all life—yes, including human life—on our planet. It is our ally, not our enemy! Humans, however, are not clean enough for the sun, and our relationship with the sun is counterintuitive. We live indoors all year and consume rubbish, and then go on vacations, spending hours on end in the midday sun, which magnetizes the body’s acidity to the surface as we sweat out the toxins between beers and sodas. Skin cancer is the sun magnetizing poisons from deep in the body to the surface. This is the sun’s attempt to heal the body, or at least to reveal internal sickness that would otherwise remain hidden. In about ten years, the authorities will get around to publishing a report on this.

Do you want to frolic in the sun? Of course you do, but do it with respect for yourself and for the sun. Cleanse internally, so that the sun doesn’t magnetize all your impurities. And honor the power of the sun. Remember, hot-blooded animals do not sunbathe at the peak of the sun’s intensity.

The sun is our healer, our generator, our bliss, our light—indeed, the infuser of the most powerful electromagnetic current of life force energy into soil and cells! Our vilification of the sun is one of the most misguided perceptions of our time.

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When people ask me what I use in the sun (because I love to bask in its healing rays whenever I can), I tell them I use either nothing at all or coconut oil. They look at me in horror. But I’ve become clean enough for the sun, and coconut oil does not mutate at high temperatures. It’s dreamy! Don’t try this yourself until you are sufficiently cleansed. You will know you are when the sun makes you feel and look better, not worse. In fact, I shun all products made with SPF. They just feel and smell so toxic to me.

When my kids’ camp counselors tell them it’s time to lather up with sunscreen, my kids are the only ones who say they don’t wear sunscreen. As a family, we travel all around the world chasing the sun when we can escape our day-to-day lives in the Big Apple. My kids respect the power of the sun, and the sun honors the cleanliness of their cells. No one gets burned. Everyone has a blast!

Bottom line: don’t use sunscreen unless you are actually forced to be in the midday sun for long periods, in which case there are plenty of smart alternatives, such as sun-protecting T-shirts and natural sunscreens like those by Purple Prairie and Hara Sport, where the active ingredient is zinc oxide. (When I was a kid growing up on the beaches of Southern California, it was cool to apply strips of zinc oxide on the nose, under the eyes, and on the shoulders). Otherwise, in the mild hours of the sun, just keep your skin clean with a natural oil like coconut, avocado or jojoba if desired, and be aware of your skin’s relationship with the sun. For the face, I just wear a straw hat or cap after some gentle exposure.

Slathering on traditional sunscreen is akin to suffocating your cells and poisoning your blood. Time to let your skin breathe in all the life force it’s been thirsting for! Have a wonderful summer!

AN ADDENDUM: A reader recently wrote in saying, “. . . this one has me puzzled. The sun as you commented is not our enemy but our healer. But for those days when we need protection, because the sun is different now, what can we use to slow down the penetration of the rays. What products do you use especially for your children?”

I’d like to address this because it raises a core issue that is so important to confront honestly. The hard fact of the matter is, there is no way to avoid being bitten in the tush by the damage we have done to the natural world. We dissolve the ozone layer and then want to find a nice, neat solution so we don’t get hurt ourselves. We want our products and our cars, and yet we don’t want to be harmed by the ultraviolet rays. We cannot have it both ways. At some point, we have to accept the consequences of our actions—both individually and collectively. The ozone is continuing to thin, and no health plan under the sun can completely protect toxic bodies under such rays.

We are one interconnected, interdependent organism. No class of person can buy his or her way out of this. No amount of science can rebuild the ozone layer. We have to start from the bottom up by creating a viable world, and only then, eventually, will the ozone be able to rebuild itself like tissue regenerates itself in the body if allowed to heal. No one can escape the repercussions of our actions as a society. We like to think we’re independent, but we are all connected, feeling the collective pain that our way of life inflicts on the world, and depending on each other for our survival.

Something else to think about: As the soil deteriorates further, more and more trees (the few that are still living anyway) will become as diseased as we are. If we maintain this course, eventually there will be no trees, which of course means no oxygen. This is the endgame. “Checkmate,” says the life-deteriorating team.

The deep shift in consciousness needs to happen now, and it needs to happen swiftly. As I say to my kids when they are being silly at an inappropriate time, “I’m not interested in the nonsense. Just use your common sense and get the job done. You’re smart. Figure it out.” I know, poor kids. I’m pretty tough, but they are extremely resourceful for it. The fact is, when we have to be, we can all be pretty resourceful!

I leave you with this quote by the wonderful Jungian scholar, Robert A. Johnson (from his book, Balancing Heaven and Earth). This is one of the best expressions of how to think interdependently that I’ve ever read: “Each understands that nothing that causes another pain is worth the having; nothing that diminishes another is of any value; nothing that is won at the expense of another is workable; no happiness that causes another loss is worthy.”

Kowabunga,
Natalia

Study: Many Sunscreens May Be Accelerating Cancer

Andrew Schneider Senior Public Health Correspondent 

WASHINGTON (May 24) — Almost half of the 500 most popular sunscreen products may actually increase the speed at which malignant cells develop and spread skin cancer because they contain vitamin A or its derivatives, according to an evaluation of those products released today. 

AOL News also has learned through documents and interviews that the Food and Drug Administration has known of the potential danger for as long as a decade without alerting the public, which the FDA denies. 

The study was released with Memorial Day weekend approaching. Store shelves throughout the country are already crammed with tubes, jars, bottles and spray cans of sunscreen. 

The white goop, creams and ointments might prevent sunburn. But don’t count on them to keep the ultraviolet light from destroying your skin cells and causing tumors and lesions, according to researchers at Environmental Working Group. 

In their annual report to consumers on sunscreen, they say that only 39 of the 500 products they examined were considered safe and effective to use. 

The report cites these problems with bogus sun protection factor (SPF) numbers: 
• The use of the hormone-disrupting chemical oxybenzone, which penetrates the skin and enters the bloodstream.
• Overstated claims about performance.
• The lack of needed regulations and oversight by the Food and Drug Administration.

But the most alarming disclosure in this year’s report is the finding that vitamin A and its derivatives, retinol and retinyl palmitate, may speed up the cancer that sunscreen is used to prevent. 

Environmental Working Group 

A dangerous additive 

The industry includes vitamin A in its sunscreen formulations because it is an anti-oxidant that slows skin aging. 

But the EWG researchers found the initial findings of an FDA study of vitamin A’s photocarcinogenic properties, meaning the possibility that it results in cancerous tumors when used on skin exposed to sunlight. 

“In that yearlong study, tumors and lesions developed up to 21 percent faster in lab animals coated in a vitamin A-laced cream than animals treated with a vitamin-free cream,” the report said. 

The conclusion came from EWG’s analysis of initial findings released last fall by the FDA and the National Toxicology Program, the federal government’s principle evaluator of substances that raise public health concerns. 

EWG’s conclusions were subsequently scrutinized by outside toxicologists. 

Based on the strength of the findings by FDA’s own scientists, many in the public health community say they can’t believe nor understand why the agency hasn’t already notified the public of the possible danger. 

“There was enough evidence 10 years ago for FDA to caution consumers against the use of vitamin A in sunscreens,” Jane Houlihan, EWG’s senior vice president for research, told AOL News. 

“FDA launched this one-year study, completed their research and now 10 years later, they say nothing about it, just silence.” 

On Friday, the FDA said the allegations are not true. 

“We have thoroughly checked and are not aware of any studies,” an FDA spokesperson told AOL News. She said she checked with bosses throughout the agency and found no one who knew of the vitamin A sunscreen research being done by or on behalf of the agency. 

But documents from the FDA and the National Toxicology Program showed that the agency had done the research. 

“Retinyl palmitate was selected by (FDA’s) Center for Food Safety and Applied Nutrition for photo-toxicity and photocarcinogenicity testing based on the increasingly widespread use of this compound in cosmetic retail products for use on sun-exposed skin,” said an October 2000 report by the National Toxicology Program. 

FDA’s own website said the animal studies were done at its National Center for Toxicological Research in Jefferson, Ark. And it was scientists from the FDA center and National Toxicology Program who posted the study data last fall.

In a perfect world 

The ideal sunscreen would completely block the UV rays that cause sunburn, immune suppression and damaging free radicals. It would remain effective on the skin for several hours and not form harmful ingredients when degraded by UV light, the report said. 

National Cancer Institute 
Graph of melanoma of the skin rates from 1975 to 2006. APC stands for annual percent change and AAPC stands for average annual percent change.

But in the U.S., there is currently no sunscreen that meets all of these criteria. European countries have more chemical combinations to offer, but in the U.S. the major choice is between the “chemical” sunscreens, which have inferior stability, penetrate the skin and may disrupt the body’s hormone systems, and “mineral” sunscreens zinc and titanium dioxide. 

Increasingly, as AOL News reported in March, the industry is using titanium dioxide that is made nanosized, which a growing number of researchers believe have serious health implications. 

The sunscreen industry cringes when EWG releases its yearly report — this is its fourth. The industry charges that the advocacy group wants to do away with all sunscreen products, a claim that is not accurate. 

The report’s researchers clearly say that an effective sunscreen prevents more damage than it causes, but it wants consumers to have accurate information on the limitations of what they buy and on the potentially harmful chemicals in some of those products. 

EWG does warn consumers not to depend on any sunscreen for primary protection from the sun’s harmful ultraviolet rays. Hats, clothing and shade are still the most reliable sun protection available, they say. 

Don’t count on the numbers 

Some of us are old enough to remember when the idea of having a tan was good, a sign of health, when billboards and magazine ads featured the Coppertone girl showing off her tan when a puppy pulls down her bathing suit bottom. 

Going for that tan, we coated our kids and ourselves with sun blockers with sun protection factors of 1 or 2. Some overly cautious parents might have smeared on a 4 during the hottest part of a day. 

But we’ve learned of the dangers that come from exposure to the sun’s rays, especially ultraviolet A and B. So today, drugstore shelves are crammed with sunscreens boasting SPFs of 30, 45, 80 or even higher. 

However, the new report says those numbers are often meaningless and dangerous because products with high SPF ratings sell a false sense of security, encouraging people using them to stay out in the sun longer. 

“People don’t get the high SPF they pay for,” the report says. “People apply about a quarter of the recommended amount. So in everyday practice, a product labeled SPF 100 really performs like SPF 3.2, an SPF 30 rating equates to a 2.3 and an SPF 15 translates to 2.” 

In 2007, the report says, the FDA published proposed regulations that would prohibit manufacturers from labeling sunscreens with an SPF higher than “SPF 50.” The agency wrote that higher values would be “inherently misleading,” given that “there is no assurance that the specific values themselves are in fact truthful.” 

This is being widely ignored by the sunscreen makers who are heavily advertising their 80, 90 and 100 SPF products.

“Flouting FDA’s proposed regulation,” companies substantially increased their high-SPF offerings in 2010 with one in six brands now listing SPF values higher than 50. “Neutrogena and Banana Boat stand out among the offenders, with six and four products labeled as ‘SPF 100,’ respectively,” the new report says. 

The full list of the best and worst sunscreens can be found on the EWG’s searchable database. (Update: The database has been loading slowly today. You may want to try it again later.) 
Filed under: Nation, Health, Top Stories

Life Is Just a Bowl of Cherries

cherries3

These freakish, non-organic cherries are your cells on modern living. I’m not speaking just metaphorically, either. Make no mistake: there is no difference between the havoc that modern living wreaks on your cells and the cellular degeneration of these cherries. Only the limitations of the naked eye keep us from witnessing this cellular holocaust in real time.
On our current course, however, we will increasingly see this mutation of cells in our degenerated offspring. This bowlful of cherries is a very real manifestation, on the micro- and macrocosmic levels, of our cultural choices. Shall we all hold hands and sing “Kumbaya” with our eyes closed and pretend it’s not really happening?

My associate, Ana, was recently among the many women who never think they are thin enough, who are disappointed in their diets for not making them look emaciated, who are products of a certain Upper East Side social class who spend their days in plastic surgeons’ chairs when they are not purchasing thousand-dollar frocks and clinking vodka tonics at lunchtime on Madison Avenue. They would rather be skinny with cancer than clean-celled and glowing from head to toe like our lovely Ana is today.

Not thin enough, eh? The next time you think this, consider: Would it appease you if you were twenty pounds lighter on a diet of saccharine, cigarettes, and caffeine, with maybe a little “blow” now and then? Would it ease your conscience if the dresses you were buying were for philanthropic galas? Let’s not carry on this lineage of thinking that deteriorates our world from the top down. This mindset would be almost comical if it didn’t lead to birth defects, suicide, and oil spills.

Modern life is just this bowl of cherries, ain’t it? Well, in this bowl is where the blind, programmed marionettes of civilization and their children will wind up. This is the endgame. Are you benching it, or are you going to get in the game and fight for your cells, your future, and the fate of humankind?

Let’s hussle, team!
Natalia

cherries2             cherries

Something-O-Rexia This Way Comes: An Audio Interview with Macha Einbender

I hope you enjoy this radio interview I did today with Macha on orthorexia and other topics.
http://www.byoaudio.com/play/WqRrqjGs

Something-O-Rexia this Way Comes: An Audio Interview with Macha Einbender

Discussed in this Audio:
* Origins of eating disorders
* New categorization of disordered eating
* How to center yourself before emotionally eating
* Sacred daily rituals for success including:
* Ideal exercise scenarios and eating habits
* The experience of releasing stored waste matter: how our cells get clean

Quotable Quotes in audio:
* “This is not about diet; it is about consciousness. But we can’t get to a state of consciousness if we are living in a body filled with accumulated waste matter.” – Natalia
* “It is not the food that is creating the shift in life experience; it is the absence of non-life-generating substances, the removal of waste matter, and the openness in the body that that brings that creates this.” – Natalia
I’ve been dedicating my writing time to Part IV of Emotional Eating S.O.S., Practical Applications. As soon as that’s completed, I’ll blog more! There’s so much I want to share, but springtime is so irresistible (the computer, not so much)!

I hope to see some new faces and “regulars” at Detox Walks tomorrow morning. It’s meant to be a gorgeous, sunny day!

detoxwalks-0510

Love to you all,
Natalia

What I’m Eating Now

I know there are lots of raw-food enthusiasts who encourage a 100% raw-vegan and even fruitarian diet all year-round. Of course many of them live in Florida, Costa Rica, and Southern California and do not experience the winters that those of us nearer the other pole do!

I can only speak from my experience. As someone who has been living this way for ten years, what I have found is that eating all raw and even juice-fasting throughout the cold months, while certainly doable, requires enormous discipline (discipline that is not always necessary for cellular cleansing and improvement).

It’s true, some of my best and longest fasts have been in December, but it took all I had to commit to them. (As most fasters know, it’s those first 24 to 48 hours of the fast that are the most difficult. After that, if you’re keeping your intestine cleared of the accumulated and awakened rubbish and by-products, each day gets easier and easier.) In addition, there are a handful of days each winter when I eat only winter fruits, bananas, and dried fruits, but they usually come as a need for yin after too much yang.

Typically, given my druthers, what I want to eat in the cold months are not fruits but vegetables—big, raw, leafy green salads with chunky, hearty vegetables and raw goat cheese, some baked beets or steamed spinach, and a little dark chocolate for dessert. We also eat out a lot in the winter, so I can enjoy my favorite vegetable-centric meals in restaurants.

For me, the cold winter months are made bearable with lots of good lovin’, food I actually desire, and plenty of fun (as well as my beloved infrared sauna). Quality time with family and good friends and festive nights out enjoying some great red wine are my sources of warmth. I don’t consider myself weak because I pepper my winter with such pleasures. Rather, I just respect my natural cycles and what works for me. Those things transform the cold and drab seasons into an inviting, enjoyable passage. Along with that, I look forward to the Cerignola and Castelvetrano olives that I get at my gourmet store and organic, long-stemmed carrots. These are all part of my daily feasting.

What I’m getting at is that all things are cyclical. Much as I love the vegetable-centric meals, goat cheese, chocolate, and wine in the cold months and find “fruit nights” a less satisfying choice, I find that, come the warmer temperatures, the opposite happens. Without any prompting, I desire fruit meals over vegetable meals. I choose date balls and dried figs for dessert over chocolate, and have only the rare desire for wine. In the warmer months, I crave fruits, fruit-based soups, frozen-banana-carob milkshakes topped with cinnamon and shredded coconut, and avocado salads—while things like goat cheese, chocolate, and wine feel dense and acidic* most days (I still want them from time to time, but usually with the addition of lots of cucumber and cherry tomatoes or salsa in the salads to make them more “fruity” and refreshing). Wine, cheese, and chocolate are still on the scene, but less so—they are more my go-to staples when I’m eating out or entertaining guests. In short, the meals that serve me best in fall and winter are different from those that serve me best in spring and summer. It’s an intuitive thing, not a strict “by the nutritional book” thing.

I have found it serves me well to trust, embrace, and respect the seasons of life in all aspects. I’ve learned after all these years to go with the flow. If I’m really honest with myself, I will be fully aware if I’m on a slippery slope of devitalized vegetables or too much wine or chocolate, or even overeating. If I am honest with myself, I will gravitate toward what will truly satisfy me, what I truly want, in both body and spirit. This also ensures change and variety, even if there is a lot of repetition during the course of each season. The repetition will eventually make way for a shift that will bring a different sort of repetition, but there is nothing wrong with some repetition if it springs from genuine desire and intuition.

Here’s another bit of food for thought: Any of the foods discussed in this diet-lifestyle are fine as long as we enjoy them correctly—that is, in the right combinations, with plenty of fresh, raw juices to keep the system alkaline, and while paying respectful attention to intestinal cleanliness to keeping yeast colonies at bay, as needed.

Acknowledging the wisdom of our relationship with the seasons and understanding the nuances of the “petri dish” of the human body are two excellent guideposts we can use to make sure we never veer too far off course and consistently progress.

So, without further ado, here’s what I’m eating now…

Now that the weather has warmed up, I find that all I want are juicy fruits and fruit soups or salsa-guacamole-style green salads. Here are two meals I’m just LOVING these days:

DINNER #1: THE FRUITY DINNER 
(Note: this meal is not for those who are battling yeast issues.)

2 to 3 Fuji apples (I know apples are out of season, but I have been chomping at the bit for them!)

The Spring Cell Cleanse (my amazing new fruit soup):

2 cups fresh pineapple, cubed
5 ounces fresh, organic baby spinach
1 cup organic alfalfa sprouts
2-3 dried, organic Turkish figs
½ medium Hass avocado (ready to eat but not overripe)
5 frozen strawberries, or a couple of ice cubes instead if needed (used to keep the mixture from warming while blending)
1-2 cups of water (to blend)
stevia to taste (use sparingly, as the soup is naturally pretty sweet, but I sometimes add a little stevia for extra sweetness)

Blend in a high-speed blender until smooth. Makes approximately 5 cups. Some nights I eat it all; other nights it’s too much. Use your intuition to gauge the right amount for you.

Dessert:
1-2 bananas
2-4 dried, organic Turkish figs
1 container of Salud-brand macaroons (about 7 macaroons per container)

These macaroons are stunning, made with only coconut, honey, and spring water. They are not a raw product, but they are lighter and a “quicker exit” macaroon than any I have found in the raw marketplace (the raw ones either have coconut oil, nuts, or both, making them very heavy). I get them at Health Nuts in my neighborhood in New York City. They are also carried by Health n’ Harmony in Manhattan (and probably several other store locations I’m unaware of). Salud is based in Brooklyn and their macaroons can be ordered by calling 347-295-1191.

Our brilliant Chef Doris has undertaken the challenge of outdoing Salud—so watch out, Salud! She aimed to create a rendition of macaroons that uses half the amount of honey that Salud uses, supplementing with NuNaturals stevia, to reduce the yeast-feeding component. She has come up with a brilliant rendition, and I’m encouraging her to package them for purchase, so stay tuned!

DINNER #2: THE COOL SOUTHWESTERN 

To start: a bunch of Cerignola and Castelvetrano olives and yummy, organic, long-stemmed carrots with green tops (No, I don’t eat the green tops, but these carrots taste the best, and the greens hanging off the ends make me feel like Bugs Bunny!)

The Cool Southwestern Salad:

Serves 2

8 ounces mixed greens with herbs (by Earthbound Farms; or make your own by adding cilantro, dill, and parsley to some tender baby greens) ½ cup of the best quality guacamole you can find (or make your own)
1 medium Hass avocado, diced
1 cup Green Mountain Gringo-brand mild salsa
2/3 cup fresh cucumber, diced
1 cup cherry or grape tomatoes, halved
Juice of 2 lemons
NuNaturals stevia to taste

Enjoy the amount that feels right to you. You can mix the remainder into your next salad—just pop it on top of fresh greens and watch it come to life!

Dessert: Same as for DINNER #1, more or less.

I hope that wherever you are, in whatever season, you tune into what the season is telling you. Temper all that you have learned about what is best for your bio-terrain, your detox level, and your social and emotional stages, so you don’t ever push beyond your comfort zone. Most of all, enjoy the moment, because soon this season will be over, carrying us all into a new phase with new tastes, new pleasures, new ways of seeing things.

Now that The Rose Cleanse guidebook is completed (it’s up on DetoxCommunity now, and will be available for non-members tomorrow) and Emotional Eating S.O.S.!, Part III is completed (to be posted later this week on the community site, sorry for the delay), I hope to get back to posting regularly.

In the meantime, I hope to see some of you at the Advanced Detoxification Course starting Tuesday at Organic Avenue here in NYC, or for Detox Walks (every Thursday morning), also here in NYC. The information is on the Events page. This is a great way to get your questions answered. I’m actually amazed that more people haven’t been taking advantage of this opportunity. I’m not taking clients anymore, but here is a completely free opportunity to ask me anything you want! The weather has been spectacular for us, and this coming Thursday promises another stunning, sun-drenched morning!

*NOTE: If you are a beginner, these things are far less dense and acidic as part of a largely raw vegetable “Detox 4 Women approach” than what you were consuming before, so they will be advantageous (as we affectionately call them, “safe poisons”). One person’s poison is another’s antidote!

Tempering Passion with Joy

For those of us who see through the illusions and injustices of the world, it is easy to get riled up over them. Speaking for myself, if left unchecked, my passion for truth can quickly turn into aggression. But aggression is aggression, whether it’s coming from egotistical oppressors or impassioned activists, whether its intention is to overpower or to reveal truth.
Passion is a key emotion that can lead to great positive change, but in the hands of those who do not understand its inherent trappings, it can lead to tragedy.

Here’s what truth-seekers and change-makers need to know about the passion for reform: We can only make life-generating contributions by maintaining healthy, life-generating passion, not falling into the trap of aggression. This is not an easy task because passion is inherently active, boisterous, lively, expressive—all excitable qualities that resist being governed.

But to get carried away by our passions is to let them own us instead of using them as tools to reach our goals. In my case, my deepest desire has been to recognize the illusions that stand between me and a life-generating experience—personally, communally, and globally—and then to apply these insights to create life-generating results.

Aggression and depression are two common traps of passion. They are the negative polarities to which the pendulum of passion can swing when left unchecked. When passion turns into aggression or depression, it becomes dangerous and gains momentum toward life-deteriorating results. In this way, even the best intentions can turn ugly.

The best life-generating results come from clarity. Passion can be clear or cloudy, depending on how we exercise it. When we let passion veer off toward aggression or depression, we lose our place and spin away from our goal. And like any trap, this one is not always obvious.

The trap of misdirected passion is rage on the one hand and impotence to effect change on the other. It is understandable that we sometimes fall into the trap of feeling inconsolable, depressed, or furious at the state of the world and the powers that be. But if we do slip into such traps, we must not dwell there for long, lest they render us impotent.

Nobody wins—neither you nor I, nor our evolution—by getting stuck in clouded, negative passion. Furthermore, there’s just no time for it. We, our communities, and our planet are already terribly sick, and getting more so by the minute.

So how do we open our eyes and the eyes of others to the realities of our world, and how do we watch the slow motion of the wheels of justice without becoming impatient and aggressive—or so furious as to become apoplectic, or so depressed as to become suicidal? I have spent a lot of time chewing on this question because it has been part of my personal journey.

If our passion for truth can swing toward the extreme of blind aggression and anger (e.g., hatred, shouting, fighting, violence, dogma, etc.) and toward the related extreme of depression (apathy, impotence, surrender, self-numbing, substance abuse, addiction, suicide, etc.), we must ask ourselves, “What will bring the passion back to a healthy range?”

The answer is joy. According to the great modern mystic, Almine, joy is “the desire to live.” Almine also coined the concept that joy is the emotional mate to passion. That is to say that passion, like any emotion that falls out of balance, must be “checked” by its partner emotion, joy, in order to remain in the sweet spot. Joy can bring us back to equilibrated, life-generating passion.

For example, when I catch myself leaning toward imbalanced states of passion, I immediately remind myself what all this work is about—I envision a world that works for humans and for all life. I hold close the vision of a world that embodies joy, like Anastasia’s, like life-generating native communities that work in inter-dependant harmony. I focus on what makes our inner and outer worlds brim with natural life. The desire to live guides me back to a passionate approach that serves my purpose rather than diluting it.

This approach lifts me out of aggression and into that sweet place where passion and joy pulse together. It brings my warrior out of imbalanced fight mode and into productive protection of all that is good, magical, beautiful, and harmonious.

To give you a visual illustration, think of desire as the key that turns on the ignition, passion as the accelerator, and joy as the wheel. Passion gives us the energy to create that which we desire to manifest. The desire is the reason we choose to pursue a vision. Joy keeps us on the life-generating road.

Notice there is nothing remotely passive about pulling passion out of aggression. Passion in its equilibrated state is actually more powerful and effective than aggression. It actively works to build a new reality, rather than strengthening its opposition with knee-jerk resistance and ineffective battles that only spill vital energy and fan hatred.

Remember, we always run the risk of strengthening that which we oppose. Instead of fighting against big business and insane cultural paradigms with just another brand of brute force and insanity, we should use our energy creatively. We can do more good by healing those aspects of ourselves that reflect the destructiveness of the world. In reforming ourselves, we can liberate ourselves, and thus empower ourselves to help others heal as well.

We must lead by example. By creating alternative ways of life that actually work, we can create a whole new template for others to try when they, too, are worn thin by the old ways.

So many people talk the talk. They want you to know they eat a raw diet and practice consciousness, and so on and so forth. They desperately want to be seen in this light because they do not yet own it. They want to be whole but they are not yet whole, so they fly in a holding pattern around the life they want, never quite landing on it because growing and changing are so hard to do. This kind of change requires a leap over a chasm, which requires an enormous amount of energy.

The energy must come to the individual in the form of desire, passion, and will. Typically, this potent blend of desire, passion, and will comes to a person only after hitting the intolerable lows of a life that doesn’t work. Sometimes people unconsciously create horrible events in their lives in order to effect change for the better. More often, though, people get stuck in life-deteriorating patterns because their will is inactive.

We all have those aspects of ourselves that stand in the way of personal growth that we tend to shove under the bed rather than face. But this is the first obstacle to change, on any scale. We have to address the need for change within ourselves, not just point fingers at the world. For everything we want the world to overcome, we should overcome something within ourselves.

We have to lead life-generating lives and practice—day by day, moment by moment—what we feel is true, not just talk about it, not just keep on wrestling the same old demons. At a certain point, it’s time to move beyond them, beyond indulgent self-reflection, and take action.

What must you change in your personal life? What dragons must you slay for you to be able to live your truth? Identify the steps you must take, and take them. Don’t be afraid of making a mistake, for there is no greater mistake than inaction in the face of suffering. This is the only way to find your equilibrium and create a way of life that sustains that equilibrium. Be vigilant moment to moment, so you don’t fall into those old traps that would corrupt your passion and leach your joy. If you do get pulled one way or the other, toward aggression or depression, work to reclaim your sweet spot as soon as you can. Keep practicing until you can hold that space longer and longer—until it comes naturally to you.

I know this is a major task. But this is your chance to have a real life, to be free of your demons and dragons (call them what you will), to live and to lead by example. Everyone wants to be free of the old traps, but who is going to show them that it’s possible if not you? If you merely wallow in your issues for too long, you will miss this amazing opportunity to live, truly live, in all the wonder and beauty of the human form. This is your chance to bust out of your cage, to lead a life of exhilarating growth and ever-greater levels of freedom.

People usually enter this work wanting to change their bodies and improve their health. What I hope most people come to realize is that correcting misguided eating patterns is just one obvious part of becoming whole again. It is an essential step to regaining our clarity and equilibrium—breaking free of the cages that hold us, the illusions that paralyze us with fear, the clouds that loom overhead and dictate our future—not just to look good and stay out of the doctor’s office. We do this work to increase our joy, to embrace life and to give life with every fiber of our beings.

So when I find my inner warrior falling out of balance and lashing out in rage against authority figures, I remember that this is my passion succumbing to imbalanced aggression. I remember the vision of life that I am working for and hold that vision until I am clear about my real mission. Then, if that assertive part of myself still wants to express itself, I can allow it to do so from a place of awareness. I give it some room and watch it act out its part, and then I put it neatly away, like an actor might remove his or her costume and makeup after a performance. This way, I can maintain balance even while letting my inner warrior express itself. Of course, I am not always so perfectly aware, but the more I witness myself in this manner, the more I am able to remain centered and empowered with clarity of purpose.

My personal quest has always been one of equilibrium (it also happens that I am a Libra, the symbol of the scales, or balance). Finding equilibrium is like finding the Holy Grail—or the alchemical recipe for transforming our lower (base) self into our higher (rarified) self. It is an experience that comes with great clarity.

People tend to equate equilibrium and balance with moderation. I think this is a mistake. The common saying, “Take everything in moderation,” is a pet peeve of mine. When I hear it, I always chime back, “Especially moderation!” Moderation and balance have become intertwined concepts, defined by our culture as having a little bit of everything. The problem is, if you have a little bit of everything in our culture, you’ll be sick and very mentally and emotionally imbalanced.

The Buddhist tradition speaks of the middle way, but this is not moderation as our culture knows it. The Buddhist middle way is the place where the body and mind are extremely clear, only after being purified by asceticism. It is the middle way because it is the place where life can flow, where the stream is fresh in the center of the flowing river. It is the place where you are so abundantly filled with life force and inner peace that you are not lured into states of extreme happiness or sadness by outside events. Rather, you are whole because your inner life is whole. You are aware of what is truly life-generating, and you are able to hold yourself in that place consistently.

The modern individual cannot achieve this by partaking of his or her unnatural world “just in moderation.” A cup of coffee, a single donut, a nine-to-five job, a turkey sandwich, a bag of chips, a coke, a cigarette, an hour of television, a single beer, a small burger, a couple of medications, a bit of Metamucil, a touch of milk of magnesia, twenty minutes of exercise three times a week, and a prayer before bed—here is a life of modern moderation. Here is something utterly out of balance.

Equilibrium is the sweet spot in all things. It is the place to look when you are healing aspects of yourself that seem impossible to overcome. Ask yourself in each case, “What is disrupting my equilibrium here?” Then apply what you learn, and remember to employ joy to keep your passions as a truth-seeker and change-maker positive and fruitful.

Oxygen Tank, Anyone?

Because of industrial agriculture, and because of changes in ocean currents caused by industrially induced global warming, there are increasing numbers of ever-larger hypoxic zones in oceans all over the planet. In some regions, such as off the coast of southern California, oxygen levels have dropped by 25 percent in the last twenty years. In some regions, such as a 1200-square-mile patch off the coast of Oregon last summer, there is essentially no oxygen in the water whatsoever. This kills bottom-dwelling creatures like crabs and stationary creatures like anemones, and forces fish to at the very least change their migration routes. It allows jellyfish and squid to move in, and causes great mats of anaerobic bacteria to grow.

Do you think that if these zones—caused by the activities of industrial civilization—were in the air and not water, and do you think that if these zones frequently passed over major cities and caused people to flee their homes or die, that those in power would stop the activities that were causing these zones?

Nah, I don’t think so either. I think they’d figure out a way to make a dollar selling tanks of oxygen. Soon enough, a lot of people would consider this normal. And a few environmentalists would get really fed up, and, why, by gum, they’d sign a petition, and maybe even ride their bike (recycled oxygen tank strapped to their organic cotton backpack) to their next Voluntary Transformation Club meeting. The earth can’t take this much longer. I don’t know about you, but neither can I.

—Derrick Jensen, from a letter to his inner-circle “reading club” and his upcoming book, Dreams

Our culture takes away all the real essentials in our lives—the things that naturally conduct health, joy, and connection—and then, in their place, offers “solutions.” These solutions are often welcomed and celebrated, and in time they become a seamless part of our reality.

To recognize this phenomenon, we must see through many layers of cultural illusion. It sounds absurd that one day we’ll think it’s normal to walk around with tanks of lab-generated oxygen strapped to our bodies for survival—can you imagine?!—but wait, look what we’ve already accepted as normal…

Our civilized climate is already inhospitable to the human organism. Yet we completely ignore this fact and assume that the shortcomings of our bodies, minds, and emotions in this setup are normal. In fact, we pay homage to modern medicine, psychology, and technology for providing solutions because, from this cultural vantage point, the alternative would be to perish, or at least to suffer as humankind did before these advances.

The very fact that our civilization is not life-generating to our species (let alone other species) remains hidden to most people. We are under the spell that our civilization should set the standard for all others—it should be revered. It brings to my mind the image of elegantly attired couples dancing on the Titanic as it’s sinking.

The so-called solutions reinforce the illusion that everything is running smoothly, that all is well and normal. They keep people believing in this culture. Sure, any number of citizens might see a movie like The 11th HourFood, Inc., orRevolutionary Road and feel a surge of outrage, but just as quickly that feeling fades and they fall back under the old spells that keep them dancing on the Titanic.

A culture (in our case, post-agricultural civilization) provides a blueprint for the life of its people, and the solutions it offers are like the nuts and bolts that hold the structure in place.

Imagine for a moment the common blueprint for the life of a child living the American Dream, with all its ups and downs: school, sports, play dates, getting sick, wearing glasses, getting braces, playing video games, skateboarding, watching television, sleepovers, tests, friendships, losing virginity, getting drunk, feeling reckless, summer jobs, graduation ceremonies, dates, proms, disappointments, finding a job, trying to please parents, running into trouble, making bad choices, excelling at something, feeling great about life, failing at something, feeling horrible about life, not understanding life but carrying on nonetheless, finding a mate, and so on and so on.

Cramming our lives with activity after activity, we become so busy, so intimately and multiply connected to the cultural blueprint, that we mistake it for who we really are. We become so entrenched in the demands of the blueprint that we fail to recognize that it enslaves us. The blueprint is so profoundly reinforced that it’s hard to recognize that it’s the cause of our pain and confusion—that is, if we’re aware enough even to acknowledge our pain and confusion.

If we take this cultural blueprint as our only guide, as our only means of navigation, we must accept all of its conditions and solutions:

• It fills the air with substances that inhibit the flow of our breathing. Solution: a steroid inhaler.

• It ruins our water supply and makes living spring water largely inaccessible. Solution: bottled water.

• It offers a life plan that begins with miseducation—forcing children to sit for hours on end indoors, imposing a curriculum that excludes essential information about the nature of our world, and filling the brain with facts that are drilled into memory only to be forgotten. Solution: PE classes that are more about discipline and competition than joy and playfulness.

• It offers stimulating, refined substances for our food and drink that make people of all ages expand with toxic by-products (e.g., gas pressure, fat deposits, yeast overgrowths). Solution: fewer calories and more exercise.

• It gives us many strained relationships with family and friends that suffer from deep disappointment and poor communication and remain broken in ways we don’t know how to fix. Solution: therapy, self-help books, and a “that’s life” approach.

• It gives us birth defects and childhood leukemia. Solution: fundraisers.

• It gives us infertility. Solution: Clomid, Clomid, and more Clomid. (Who knows, the next round might take!)

• It gives us cancer and so-called incurable autoimmune diseases. Solution: chemotherapy and more fundraisers.

• It programs us to be insatiable, materialistic, status-conscious consumers. Solution: credit cards and debt. (Or wait, is it the other way around?)

• It gives us self-serving, impotent governments and political parties. Solution: more of the same and fundraisers.

In the context of this cultural blueprint, the solutions (like the oxygen tank in Derrick Jensen’s above scenario) make sense and seem completely acceptable, normal, and necessary. But in the context of the natural laws of life, they are flat-out insane.

The natural health world of Pilates classes and power shakes may pose as an alternative solution, but it has actually been co-opted as a reinforcement of the mainstream blueprint. It has become an industry much like any other. Do you think the Aborigines, Cheyenne, Bushmen, or Hunzas ever attended exercise classes or drank power shakes? C’mon!

As adults, we must be told how to breathe deeply, something we were born knowing how to do (most children breathe properly without any instruction) but lost through acculturation. Moreover, there was a time, before the environmental assaults of our civilization, when the air was so well oxygenated that we could get more vitality by sipping the air than we can get today by deep breathing in our cities and suburbs.

We are encouraged to take multivitamins and mineral supplements. Why? Because the topsoil has been denatured by civilized methods of agriculture and food production, and people can’t be expected to eat enough fruits and vegetables.

We are offered antidepressants to combat the feelings of a blocked and imbalanced body (chemically, physically, and emotionally) because of the way we live.

We hand our children off to childcare facilities so we can work all day in jobs that support this juggernaut of madness. We even suggest such a modern setup proves the evolution of our culture and the empowerment of women. Sister Suffragette, please! It’s just another oxygen tank in a dying world—another of our civilization’s mad solutions!

We have places to put our parents when they can no longer live alone. Poetic justice for all those hours of being cared for by strangers and coming home to empty houses after school? We have lost touch with the life-generating, inter-generational threads. Rarely do we see a family in which the grandparents are honored as contributing forces of guidance.

We go to gyms to offset sedentary jobs. During the workday, we look forward to the lunch hour just as much as we looked forward to recess when we were in grade school.

We spend half our attention on communication devices but never really connect from the heart or even hear what our own inner voices are trying to tell us.

We have very few examples of real love relationships but an endless stream of romantic entertainment, matchmaking services, and dream weddings.

We spend our precious lives working jobs we hate to pay for things we’ve been programmed to think we need.

We have no oxygen. We are wearing oxygen tanks. We perceive it to be normal. This level of cultural absurdity has already come to pass. What are we going to do about it?

Our bodies are dying, suffering all manner of illnesses because we are so clogged up and the vital fluids of life cannot do their job. Blood flow, lymph flow, and intestinal flow are all blocked and septic. What do we do? We turn to doctors, pharmaceuticals, “natural remedies,” vitamins, and super-food supplements to help us counter symptoms that we fail to understand. With these in hand, we go about the “bon continuation” of our toxic lives and accept the toxic norms, teaching our children how to follow in our footsteps.

Many who see through the illusions of our world end up turning on themselves because they don’t know what else to do. They often hide behind substance abuse and addiction. It seems that every day another celebrity or former child-star has died of a drug overdose or other form of suicide, not to mention all the non-celebrities who slip away from life unseen. Many more will follow. Rich or poor, famous or unknown, the set design is the same—whether elaborate or Spartan, it’s still a façade.

If we continue to accept the “solutions” offered by our cultural blueprint, we will come to accept that oxygen tank. As long as we work in jobs we hate to buy more junk to distract us and reinforce our illusions, we are working toward this oxygen tank. One day, we will heed the advertisement, “Yes, it may be expensive, but your life is worth it!” We will save for it like parents save to send their kids to college—working our whole lives so our children can break through to the next level of societal acceptance, the ultimate validation in a world gone mad.

If we continue to ignore the depletion of oxygen in our oceans, rivers, and lakes—which are the very lifeblood of the earth and all of its inhabitants—there will come a day, sooner than we realize, when we will all need artificial oxygen just to live. The scariest part of this scenario is that we will come to accept it as normal.

The earth can’t take this much longer. I don’t know about you, but neither can I.

For Love of Oxygen and Consciousness,
Natalia