Category Archives: Sprouts

Reproductive Health Audio

Macha and I explore (unbridled) the critical subject of reproductive health in this approximately hour-long audio. Enjoy and BENEFIT!

http://www.byoaudio.com/play/WF5rL82s

Reproductive Health Audio

Content covered in audio:
* Causes of infertility and how to reverse it
* Why reproductive symptoms manifest and how to reverse them
* How the body ideally was designed to go through menstruation
* Contraceptive options: the ideal and the non-ideal
* An ideal plan for preconception
* Sexual energy as a natural outgrowth of a loving relationship
* How the image of clean cells conducting life force mirrors sexual energy in a relationship

Quotable Quotes in audio:
* “We don’t age the body by how many times we go around the sun. We age from how much we accumulate going around the sun.” – Natalia
* “The being that you are bringing into this world is a reflection of everything that you are and everything that your mate is.”

– Natalia

About Macha Einbender: Macha Einbender (a.k.a. the Spiritual Makeover Artist) is devoted to lending her voice to help others enhance their lives through meditation, healthy lifestyle, and overcoming negative thought addiction. She is a mentor for women and a spiritual activist. She is commited to supporting women on their individual journeys.

For access to Macha’s audio blogs and interviews:
http://www.herfuture.com/profile/MACHA

For her Overcoming Negativity Addiction Radio Show with author Denise Coates:
http://www.blogtalkradio.com/denisecoates

Let the Sunshine In!

Well, well, well, it’s finally happened—the truth about the carcinogenic effects of sunscreen has finally reached the headlines. The facts about cellular destruction by way of sunscreen have not only been, at long last, officially documented and researched per the nation’s standards of credible news, but they are far more dire than most people ever guessed. You can read all about it below.

But I find it sad that it takes an “official” report to wake everyone up to such an obvious affront to our blood chemistry and cellular health. The general public had to wait for ten years after the initial scientific study for enough evidence to warn us of the damage sunscreens cause. People are always waiting for the authorities to tell them what to do or what not to do, failing to consider the obvious: When you put chemicals on your skin, they will penetrate and enter the bloodstream! The sun’s rays will cause mutations of these chemicals, making them even more harmful! An antioxidant does not have the same effect on cells when synthesized and internalized inorganically!

All it takes to see the truth is a little attention to what we know of organisms and synthetic chemicals. Otherwise, why spend twenty years in school? Why even bother with biology if we don’t apply the laws of life to our own bodies and the life around us? Intuition, reflection, and common sense are all well within our reach. We don’t need research studies to direct our next moves. Besides, the research always comes too late. Remember thalidomide?

I’ve said it before, and I’ll say it again: The sun is the most powerful cleanser and regenerator of all life—yes, including human life—on our planet. It is our ally, not our enemy! Humans, however, are not clean enough for the sun, and our relationship with the sun is counterintuitive. We live indoors all year and consume rubbish, and then go on vacations, spending hours on end in the midday sun, which magnetizes the body’s acidity to the surface as we sweat out the toxins between beers and sodas. Skin cancer is the sun magnetizing poisons from deep in the body to the surface. This is the sun’s attempt to heal the body, or at least to reveal internal sickness that would otherwise remain hidden. In about ten years, the authorities will get around to publishing a report on this.

Do you want to frolic in the sun? Of course you do, but do it with respect for yourself and for the sun. Cleanse internally, so that the sun doesn’t magnetize all your impurities. And honor the power of the sun. Remember, hot-blooded animals do not sunbathe at the peak of the sun’s intensity.

The sun is our healer, our generator, our bliss, our light—indeed, the infuser of the most powerful electromagnetic current of life force energy into soil and cells! Our vilification of the sun is one of the most misguided perceptions of our time.

hot-1435048-m

When people ask me what I use in the sun (because I love to bask in its healing rays whenever I can), I tell them I use either nothing at all or coconut oil. They look at me in horror. But I’ve become clean enough for the sun, and coconut oil does not mutate at high temperatures. It’s dreamy! Don’t try this yourself until you are sufficiently cleansed. You will know you are when the sun makes you feel and look better, not worse. In fact, I shun all products made with SPF. They just feel and smell so toxic to me.

When my kids’ camp counselors tell them it’s time to lather up with sunscreen, my kids are the only ones who say they don’t wear sunscreen. As a family, we travel all around the world chasing the sun when we can escape our day-to-day lives in the Big Apple. My kids respect the power of the sun, and the sun honors the cleanliness of their cells. No one gets burned. Everyone has a blast!

Bottom line: don’t use sunscreen unless you are actually forced to be in the midday sun for long periods, in which case there are plenty of smart alternatives, such as sun-protecting T-shirts and natural sunscreens like those by Purple Prairie and Hara Sport, where the active ingredient is zinc oxide. (When I was a kid growing up on the beaches of Southern California, it was cool to apply strips of zinc oxide on the nose, under the eyes, and on the shoulders). Otherwise, in the mild hours of the sun, just keep your skin clean with a natural oil like coconut, avocado or jojoba if desired, and be aware of your skin’s relationship with the sun. For the face, I just wear a straw hat or cap after some gentle exposure.

Slathering on traditional sunscreen is akin to suffocating your cells and poisoning your blood. Time to let your skin breathe in all the life force it’s been thirsting for! Have a wonderful summer!

AN ADDENDUM: A reader recently wrote in saying, “. . . this one has me puzzled. The sun as you commented is not our enemy but our healer. But for those days when we need protection, because the sun is different now, what can we use to slow down the penetration of the rays. What products do you use especially for your children?”

I’d like to address this because it raises a core issue that is so important to confront honestly. The hard fact of the matter is, there is no way to avoid being bitten in the tush by the damage we have done to the natural world. We dissolve the ozone layer and then want to find a nice, neat solution so we don’t get hurt ourselves. We want our products and our cars, and yet we don’t want to be harmed by the ultraviolet rays. We cannot have it both ways. At some point, we have to accept the consequences of our actions—both individually and collectively. The ozone is continuing to thin, and no health plan under the sun can completely protect toxic bodies under such rays.

We are one interconnected, interdependent organism. No class of person can buy his or her way out of this. No amount of science can rebuild the ozone layer. We have to start from the bottom up by creating a viable world, and only then, eventually, will the ozone be able to rebuild itself like tissue regenerates itself in the body if allowed to heal. No one can escape the repercussions of our actions as a society. We like to think we’re independent, but we are all connected, feeling the collective pain that our way of life inflicts on the world, and depending on each other for our survival.

Something else to think about: As the soil deteriorates further, more and more trees (the few that are still living anyway) will become as diseased as we are. If we maintain this course, eventually there will be no trees, which of course means no oxygen. This is the endgame. “Checkmate,” says the life-deteriorating team.

The deep shift in consciousness needs to happen now, and it needs to happen swiftly. As I say to my kids when they are being silly at an inappropriate time, “I’m not interested in the nonsense. Just use your common sense and get the job done. You’re smart. Figure it out.” I know, poor kids. I’m pretty tough, but they are extremely resourceful for it. The fact is, when we have to be, we can all be pretty resourceful!

I leave you with this quote by the wonderful Jungian scholar, Robert A. Johnson (from his book, Balancing Heaven and Earth). This is one of the best expressions of how to think interdependently that I’ve ever read: “Each understands that nothing that causes another pain is worth the having; nothing that diminishes another is of any value; nothing that is won at the expense of another is workable; no happiness that causes another loss is worthy.”

Kowabunga,
Natalia

Study: Many Sunscreens May Be Accelerating Cancer

Andrew Schneider Senior Public Health Correspondent 

WASHINGTON (May 24) — Almost half of the 500 most popular sunscreen products may actually increase the speed at which malignant cells develop and spread skin cancer because they contain vitamin A or its derivatives, according to an evaluation of those products released today. 

AOL News also has learned through documents and interviews that the Food and Drug Administration has known of the potential danger for as long as a decade without alerting the public, which the FDA denies. 

The study was released with Memorial Day weekend approaching. Store shelves throughout the country are already crammed with tubes, jars, bottles and spray cans of sunscreen. 

The white goop, creams and ointments might prevent sunburn. But don’t count on them to keep the ultraviolet light from destroying your skin cells and causing tumors and lesions, according to researchers at Environmental Working Group. 

In their annual report to consumers on sunscreen, they say that only 39 of the 500 products they examined were considered safe and effective to use. 

The report cites these problems with bogus sun protection factor (SPF) numbers: 
• The use of the hormone-disrupting chemical oxybenzone, which penetrates the skin and enters the bloodstream.
• Overstated claims about performance.
• The lack of needed regulations and oversight by the Food and Drug Administration.

But the most alarming disclosure in this year’s report is the finding that vitamin A and its derivatives, retinol and retinyl palmitate, may speed up the cancer that sunscreen is used to prevent. 

Environmental Working Group 

A dangerous additive 

The industry includes vitamin A in its sunscreen formulations because it is an anti-oxidant that slows skin aging. 

But the EWG researchers found the initial findings of an FDA study of vitamin A’s photocarcinogenic properties, meaning the possibility that it results in cancerous tumors when used on skin exposed to sunlight. 

“In that yearlong study, tumors and lesions developed up to 21 percent faster in lab animals coated in a vitamin A-laced cream than animals treated with a vitamin-free cream,” the report said. 

The conclusion came from EWG’s analysis of initial findings released last fall by the FDA and the National Toxicology Program, the federal government’s principle evaluator of substances that raise public health concerns. 

EWG’s conclusions were subsequently scrutinized by outside toxicologists. 

Based on the strength of the findings by FDA’s own scientists, many in the public health community say they can’t believe nor understand why the agency hasn’t already notified the public of the possible danger. 

“There was enough evidence 10 years ago for FDA to caution consumers against the use of vitamin A in sunscreens,” Jane Houlihan, EWG’s senior vice president for research, told AOL News. 

“FDA launched this one-year study, completed their research and now 10 years later, they say nothing about it, just silence.” 

On Friday, the FDA said the allegations are not true. 

“We have thoroughly checked and are not aware of any studies,” an FDA spokesperson told AOL News. She said she checked with bosses throughout the agency and found no one who knew of the vitamin A sunscreen research being done by or on behalf of the agency. 

But documents from the FDA and the National Toxicology Program showed that the agency had done the research. 

“Retinyl palmitate was selected by (FDA’s) Center for Food Safety and Applied Nutrition for photo-toxicity and photocarcinogenicity testing based on the increasingly widespread use of this compound in cosmetic retail products for use on sun-exposed skin,” said an October 2000 report by the National Toxicology Program. 

FDA’s own website said the animal studies were done at its National Center for Toxicological Research in Jefferson, Ark. And it was scientists from the FDA center and National Toxicology Program who posted the study data last fall.

In a perfect world 

The ideal sunscreen would completely block the UV rays that cause sunburn, immune suppression and damaging free radicals. It would remain effective on the skin for several hours and not form harmful ingredients when degraded by UV light, the report said. 

National Cancer Institute 
Graph of melanoma of the skin rates from 1975 to 2006. APC stands for annual percent change and AAPC stands for average annual percent change.

But in the U.S., there is currently no sunscreen that meets all of these criteria. European countries have more chemical combinations to offer, but in the U.S. the major choice is between the “chemical” sunscreens, which have inferior stability, penetrate the skin and may disrupt the body’s hormone systems, and “mineral” sunscreens zinc and titanium dioxide. 

Increasingly, as AOL News reported in March, the industry is using titanium dioxide that is made nanosized, which a growing number of researchers believe have serious health implications. 

The sunscreen industry cringes when EWG releases its yearly report — this is its fourth. The industry charges that the advocacy group wants to do away with all sunscreen products, a claim that is not accurate. 

The report’s researchers clearly say that an effective sunscreen prevents more damage than it causes, but it wants consumers to have accurate information on the limitations of what they buy and on the potentially harmful chemicals in some of those products. 

EWG does warn consumers not to depend on any sunscreen for primary protection from the sun’s harmful ultraviolet rays. Hats, clothing and shade are still the most reliable sun protection available, they say. 

Don’t count on the numbers 

Some of us are old enough to remember when the idea of having a tan was good, a sign of health, when billboards and magazine ads featured the Coppertone girl showing off her tan when a puppy pulls down her bathing suit bottom. 

Going for that tan, we coated our kids and ourselves with sun blockers with sun protection factors of 1 or 2. Some overly cautious parents might have smeared on a 4 during the hottest part of a day. 

But we’ve learned of the dangers that come from exposure to the sun’s rays, especially ultraviolet A and B. So today, drugstore shelves are crammed with sunscreens boasting SPFs of 30, 45, 80 or even higher. 

However, the new report says those numbers are often meaningless and dangerous because products with high SPF ratings sell a false sense of security, encouraging people using them to stay out in the sun longer. 

“People don’t get the high SPF they pay for,” the report says. “People apply about a quarter of the recommended amount. So in everyday practice, a product labeled SPF 100 really performs like SPF 3.2, an SPF 30 rating equates to a 2.3 and an SPF 15 translates to 2.” 

In 2007, the report says, the FDA published proposed regulations that would prohibit manufacturers from labeling sunscreens with an SPF higher than “SPF 50.” The agency wrote that higher values would be “inherently misleading,” given that “there is no assurance that the specific values themselves are in fact truthful.” 

This is being widely ignored by the sunscreen makers who are heavily advertising their 80, 90 and 100 SPF products.

“Flouting FDA’s proposed regulation,” companies substantially increased their high-SPF offerings in 2010 with one in six brands now listing SPF values higher than 50. “Neutrogena and Banana Boat stand out among the offenders, with six and four products labeled as ‘SPF 100,’ respectively,” the new report says. 

The full list of the best and worst sunscreens can be found on the EWG’s searchable database. (Update: The database has been loading slowly today. You may want to try it again later.) 
Filed under: Nation, Health, Top Stories

Something-O-Rexia This Way Comes: An Audio Interview with Macha Einbender

I hope you enjoy this radio interview I did today with Macha on orthorexia and other topics.
http://www.byoaudio.com/play/WqRrqjGs

Something-O-Rexia this Way Comes: An Audio Interview with Macha Einbender

Discussed in this Audio:
* Origins of eating disorders
* New categorization of disordered eating
* How to center yourself before emotionally eating
* Sacred daily rituals for success including:
* Ideal exercise scenarios and eating habits
* The experience of releasing stored waste matter: how our cells get clean

Quotable Quotes in audio:
* “This is not about diet; it is about consciousness. But we can’t get to a state of consciousness if we are living in a body filled with accumulated waste matter.” – Natalia
* “It is not the food that is creating the shift in life experience; it is the absence of non-life-generating substances, the removal of waste matter, and the openness in the body that that brings that creates this.” – Natalia
I’ve been dedicating my writing time to Part IV of Emotional Eating S.O.S., Practical Applications. As soon as that’s completed, I’ll blog more! There’s so much I want to share, but springtime is so irresistible (the computer, not so much)!

I hope to see some new faces and “regulars” at Detox Walks tomorrow morning. It’s meant to be a gorgeous, sunny day!

detoxwalks-0510

Love to you all,
Natalia

What I’m Eating Now

I know there are lots of raw-food enthusiasts who encourage a 100% raw-vegan and even fruitarian diet all year-round. Of course many of them live in Florida, Costa Rica, and Southern California and do not experience the winters that those of us nearer the other pole do!

I can only speak from my experience. As someone who has been living this way for ten years, what I have found is that eating all raw and even juice-fasting throughout the cold months, while certainly doable, requires enormous discipline (discipline that is not always necessary for cellular cleansing and improvement).

It’s true, some of my best and longest fasts have been in December, but it took all I had to commit to them. (As most fasters know, it’s those first 24 to 48 hours of the fast that are the most difficult. After that, if you’re keeping your intestine cleared of the accumulated and awakened rubbish and by-products, each day gets easier and easier.) In addition, there are a handful of days each winter when I eat only winter fruits, bananas, and dried fruits, but they usually come as a need for yin after too much yang.

Typically, given my druthers, what I want to eat in the cold months are not fruits but vegetables—big, raw, leafy green salads with chunky, hearty vegetables and raw goat cheese, some baked beets or steamed spinach, and a little dark chocolate for dessert. We also eat out a lot in the winter, so I can enjoy my favorite vegetable-centric meals in restaurants.

For me, the cold winter months are made bearable with lots of good lovin’, food I actually desire, and plenty of fun (as well as my beloved infrared sauna). Quality time with family and good friends and festive nights out enjoying some great red wine are my sources of warmth. I don’t consider myself weak because I pepper my winter with such pleasures. Rather, I just respect my natural cycles and what works for me. Those things transform the cold and drab seasons into an inviting, enjoyable passage. Along with that, I look forward to the Cerignola and Castelvetrano olives that I get at my gourmet store and organic, long-stemmed carrots. These are all part of my daily feasting.

What I’m getting at is that all things are cyclical. Much as I love the vegetable-centric meals, goat cheese, chocolate, and wine in the cold months and find “fruit nights” a less satisfying choice, I find that, come the warmer temperatures, the opposite happens. Without any prompting, I desire fruit meals over vegetable meals. I choose date balls and dried figs for dessert over chocolate, and have only the rare desire for wine. In the warmer months, I crave fruits, fruit-based soups, frozen-banana-carob milkshakes topped with cinnamon and shredded coconut, and avocado salads—while things like goat cheese, chocolate, and wine feel dense and acidic* most days (I still want them from time to time, but usually with the addition of lots of cucumber and cherry tomatoes or salsa in the salads to make them more “fruity” and refreshing). Wine, cheese, and chocolate are still on the scene, but less so—they are more my go-to staples when I’m eating out or entertaining guests. In short, the meals that serve me best in fall and winter are different from those that serve me best in spring and summer. It’s an intuitive thing, not a strict “by the nutritional book” thing.

I have found it serves me well to trust, embrace, and respect the seasons of life in all aspects. I’ve learned after all these years to go with the flow. If I’m really honest with myself, I will be fully aware if I’m on a slippery slope of devitalized vegetables or too much wine or chocolate, or even overeating. If I am honest with myself, I will gravitate toward what will truly satisfy me, what I truly want, in both body and spirit. This also ensures change and variety, even if there is a lot of repetition during the course of each season. The repetition will eventually make way for a shift that will bring a different sort of repetition, but there is nothing wrong with some repetition if it springs from genuine desire and intuition.

Here’s another bit of food for thought: Any of the foods discussed in this diet-lifestyle are fine as long as we enjoy them correctly—that is, in the right combinations, with plenty of fresh, raw juices to keep the system alkaline, and while paying respectful attention to intestinal cleanliness to keeping yeast colonies at bay, as needed.

Acknowledging the wisdom of our relationship with the seasons and understanding the nuances of the “petri dish” of the human body are two excellent guideposts we can use to make sure we never veer too far off course and consistently progress.

So, without further ado, here’s what I’m eating now…

Now that the weather has warmed up, I find that all I want are juicy fruits and fruit soups or salsa-guacamole-style green salads. Here are two meals I’m just LOVING these days:

DINNER #1: THE FRUITY DINNER 
(Note: this meal is not for those who are battling yeast issues.)

2 to 3 Fuji apples (I know apples are out of season, but I have been chomping at the bit for them!)

The Spring Cell Cleanse (my amazing new fruit soup):

2 cups fresh pineapple, cubed
5 ounces fresh, organic baby spinach
1 cup organic alfalfa sprouts
2-3 dried, organic Turkish figs
½ medium Hass avocado (ready to eat but not overripe)
5 frozen strawberries, or a couple of ice cubes instead if needed (used to keep the mixture from warming while blending)
1-2 cups of water (to blend)
stevia to taste (use sparingly, as the soup is naturally pretty sweet, but I sometimes add a little stevia for extra sweetness)

Blend in a high-speed blender until smooth. Makes approximately 5 cups. Some nights I eat it all; other nights it’s too much. Use your intuition to gauge the right amount for you.

Dessert:
1-2 bananas
2-4 dried, organic Turkish figs
1 container of Salud-brand macaroons (about 7 macaroons per container)

These macaroons are stunning, made with only coconut, honey, and spring water. They are not a raw product, but they are lighter and a “quicker exit” macaroon than any I have found in the raw marketplace (the raw ones either have coconut oil, nuts, or both, making them very heavy). I get them at Health Nuts in my neighborhood in New York City. They are also carried by Health n’ Harmony in Manhattan (and probably several other store locations I’m unaware of). Salud is based in Brooklyn and their macaroons can be ordered by calling 347-295-1191.

Our brilliant Chef Doris has undertaken the challenge of outdoing Salud—so watch out, Salud! She aimed to create a rendition of macaroons that uses half the amount of honey that Salud uses, supplementing with NuNaturals stevia, to reduce the yeast-feeding component. She has come up with a brilliant rendition, and I’m encouraging her to package them for purchase, so stay tuned!

DINNER #2: THE COOL SOUTHWESTERN 

To start: a bunch of Cerignola and Castelvetrano olives and yummy, organic, long-stemmed carrots with green tops (No, I don’t eat the green tops, but these carrots taste the best, and the greens hanging off the ends make me feel like Bugs Bunny!)

The Cool Southwestern Salad:

Serves 2

8 ounces mixed greens with herbs (by Earthbound Farms; or make your own by adding cilantro, dill, and parsley to some tender baby greens) ½ cup of the best quality guacamole you can find (or make your own)
1 medium Hass avocado, diced
1 cup Green Mountain Gringo-brand mild salsa
2/3 cup fresh cucumber, diced
1 cup cherry or grape tomatoes, halved
Juice of 2 lemons
NuNaturals stevia to taste

Enjoy the amount that feels right to you. You can mix the remainder into your next salad—just pop it on top of fresh greens and watch it come to life!

Dessert: Same as for DINNER #1, more or less.

I hope that wherever you are, in whatever season, you tune into what the season is telling you. Temper all that you have learned about what is best for your bio-terrain, your detox level, and your social and emotional stages, so you don’t ever push beyond your comfort zone. Most of all, enjoy the moment, because soon this season will be over, carrying us all into a new phase with new tastes, new pleasures, new ways of seeing things.

Now that The Rose Cleanse guidebook is completed (it’s up on DetoxCommunity now, and will be available for non-members tomorrow) and Emotional Eating S.O.S.!, Part III is completed (to be posted later this week on the community site, sorry for the delay), I hope to get back to posting regularly.

In the meantime, I hope to see some of you at the Advanced Detoxification Course starting Tuesday at Organic Avenue here in NYC, or for Detox Walks (every Thursday morning), also here in NYC. The information is on the Events page. This is a great way to get your questions answered. I’m actually amazed that more people haven’t been taking advantage of this opportunity. I’m not taking clients anymore, but here is a completely free opportunity to ask me anything you want! The weather has been spectacular for us, and this coming Thursday promises another stunning, sun-drenched morning!

*NOTE: If you are a beginner, these things are far less dense and acidic as part of a largely raw vegetable “Detox 4 Women approach” than what you were consuming before, so they will be advantageous (as we affectionately call them, “safe poisons”). One person’s poison is another’s antidote!

Go Native, Not Neurotic!

This morning, I just took my first exercise class in probably a decade. My beloved, adorable, oldest childhood friend recommended it (bless her heart) and convinced me to go. Even in the middle of winter, I still make a point of trekking through Central Park on foot or bike almost every day, but the weather conditions have been particularly challenging this week.

On the brochure, the profile of a young, tiny, firm buttock gracing the cover promised a worthwhile time investment. The place was close by, and offered lots of attractive amenities, so I thought, why not, it could be nice to shake things up—I might even learn something new.

The class was described as a blend of Pilates, Lotte Berk, yoga, and ballet. Images of finely whittled torso leaping across the floor in grand jetés came to mind. I dropped the kids off at school and made my way through the fifteen or so blocks of headwinds to the Madison Avenue location. That walk would turn out to be the most effective part of the excursion.

But before I continue, I should mention that I generally stay out of gyms and exercise classes for a few reasons:

1. Fresh air is essential. I place a premium on fresh air, especially when it is high in negative ions; in New York, that means in the winter, fall, and spring. The indoor lifestyle requires city dwellers to take as much time outdoors as possible. Maximize your daily intake of new, clean air with long walks, jogs, ice-skating, skiing, biking, outdoor yoga, martial arts, team sports, or whatever else gets you breathing deeply outdoors. The more time you spend outdoors and the more deeply you breathe, the more you bathe your cells in freshly charged air and revitalize your body.

The fresh air factor is gravely overlooked in the exercise class and “gym rat” culture. Without a regular bath of simple, negative-ionic-charged air, the cells will get sluggish, weak, and prone to the mutations of free-radical damage from stagnation and acidity. A brisk walk for an hour outside in the fresh air will always beat an indoor exercise class. This is also why it’s so important to sleep with the windows open—to renew the blood with oxygen to maximize the benefits of sleep.

2. I have far better alternatives. I’ve got my feet and my bike. Sometimes, I can even get to a tennis court or a mountain or a beach. (Next week, I’ll be in Jackson, Wyoming, stocking up on mountain air). At home I have my rebounder, and when the mood strikes, I can move all the furniture and dance my heart out. Yes, the body has to move every day, but we need to know how to move it without someone telling us what leg to lift when and how many times! I’ve studied yoga and dance for years and strongly believe that they should be learned not as ends unto themselves, so one can take classes from here to eternity, but so one can learn how to use and move one’s own body. You have a body. Master it. These disciplines can offer guidance so you don’t make mistakes of alignment. But then take what you know and own your moves!

Learning to master your body is not something we should even have to be taught. It’s basic and intuitive, though the right guidance can certainly accelerate the learning process and help prevent injury. Owning our bodies, rather than just blindly entrusting them to exercise instructors year after year, is yet another aspect of our life education that is undervalued and overlooked.

3. Gyms and exercise classes are hotbeds for self-loathing. Gym-goers constantly compare themselves to each other and either hate or worship what they see in the mirror. Either way, their physical self-esteem is dictated by the mirror or the eyes of others. I often forget that women especially are vulnerable to this competitive reflex, because in the detox lifestyle it tends to dissolve. But the moment I step into a gym—BAM!—I’m reminded of all the bad feelings that keep everyone pounding away on the machines. In my experience, I find gyms and exercise classes to be unhealthy for the mind and self-esteem.

4. They depress me. Gyms carry a heavy air of disappointment and resignation. Women especially are chronically disappointed with the results, yet resigned to spending hours of their lives in exercise classes in hopes of eventually feeling better about their bodies—or at least maintaining the status quo. They follow regiments that will never give them the body they want, but they do it anyway because they don’t know what else to do.

5. They frustrate me.
 Gyms remind me of all the people who need help but are beyond my reach. I wish I could emancipate them from their old, useless patterns. While I already have wonderful clients who inspire me every day, I need only go to a gym to see that there are still masses of people who are still stuck in the caged mentality. Meanwhile, they look terrible—you can see it in the way they are retaining water, in the puffiness and dark circles around their eyes, in the lines and weight in their faces (not to mention elsewhere) that indicate struggling livers and kidneys. In short, their blood chemistry is way out of whack, yet they keep attending their exercise classes and slathering on expensive creams and makeup.

6. The music is bad. What more do I have to say?

But today, I went to this exercise class with an open mind. I was looking forward to lifting, reaching, and twisting my torso, moving my body in elegant, fluid movements, tuning into my core power. I enjoy engaging my body’s strength and flexibility and remembering the importance of good posture, a nimble spine, and an open center.

This class didn’t offer anything remotely like what I was hoping for. For all its popularity among Upper East Side women (think The Nanny Diaries types), there was nothing modern or evolved about it. As I said to my husband, it could have been 1983 with Olivia Newton John on the speakers and Jane Fonda calling out the moves. In fact, that would have been more fun and more effective—and the music would have been better!

I lost heart about twenty minutes into the class. The moves were not even intuitive, let alone evolved. For an hour we were asked to move in ways that made the body more tense, more in need of correction! This class was an unnecessary stress all around.

I thought back to the cover of the brochure, with its promise of a tight, tiny set of buttocks. Then I looked around the room at the women who seemed to be regulars. I don’t mean this in a catty way at all, just as an observation in light of the advertising: no one had a good figure (really, not a single one among thirty women, not even the teacher).

Here’s the thing. That image on the brochure, were it not so obviously photo-shopped, could only belong to a more evolved type of human, one who lives in harmony with the natural world like a “native”—not a Manhattan socialite or any member of the “civilized” race over age thirteen. You cannot have a set of buttocks like that unless you’re living like a native or you share a gene pool with one!

So here are all these women looking for sleek, fit bodies, trying desperately to fight the clock. They are gathered for an hour of agony with all their accumulated intestinal waste matter and corresponding gas pressure and water retention. They suck in their cores and lift their legs five dozen times in a variety of movements for sixty minutes, but they are never going to get anywhere. They’ll go for a ladies lunch over grilled hormone (I mean “chicken”) salads and decaf cappuccinos and be back again later that week, or the very next day, to suck in their stomachs and contract their muscles again. They’ll sign up for another series of classes and rush to make it on time, grabbing a protein bar on the way.

They’ll hate every second of it (this class was not remotely enjoyable) and they’ll still hate their bodies when they strip their impeccably tailored designer pants off their legs and stand in front of the mirror. What they will not get from this class or the lifestyle that goes with it is that set of buttocks advertised on the brochure, or that wonderful innocence of sometimes forgetting you have a body when you feel so good in your skin.

The way I understand it, this class is booked up on the hour, every hour, every day. This is what these women—who are supposedly in the know on the Upper East Side of Manhattan, and who can afford anything—do with their resources. (Why on earth aren’t they calling Doris for food delivery, drinking veggie juice, and eliminating all that accumulation through a colonic tube? But who am I to suggest such a thing?!)

As I was pulling my things out of my locker, I overheard a couple of the women discussing the many businesses they’ve created and successfully sold. These are not a bunch of dim gals. It would be easy to pigeonhole this group as brainless ladies who lunch and shop—but no, these are highly educated, ambitious entrepreneurs and executives between the ages of 25 and 60. Yet, for all their higher learning, they know nothing about how to care for their bodies.

puma-1225021-m

Sometimes I feel like a puma pacing around in a circus cage. We live in the Big, Bad Apple, which I both love and hate. Half the time, I’m in love with this city; the rest of the time, I find myself looking out, hands clenched around the bars, praying for escape (especially around this time of year, when my kids are climbing the walls!).

So I take laps around Central Park, and I find ways to keep myself connected with my center so I don’t hurl myself against the cage and hurt myself. But it is a cage, nonetheless, and not a place for either a puma or a human.

However, on days like today I realize that my cage is not what it used to be. I sometimes forget that people still beat themselves up mentally and physically in search of a better life experience in their bodies. I used to live in a cage like that, a cage of unfulfilled promises.

Yes, I’m still in a kind of cage; I still move within a culture that is a threat and affront to the human spirit. My cage still makes the cherished untamable part of me hugely resentful at times. But my cage is not what it was ten years ago. I’m not in a supermax lockdown prison like I was during the first twenty years of my life. Today, it’s more like what in penitentiary lingo is called “pre-release.”

As I suffered through the remaining forty-five minutes of class, reluctant to put my body through some of these unnatural maneuvers, I couldn’t help thinking: It’s such a pity. Here all these women are investing all this time, energy, pain, and hope in this torture chamber with hideous music (filled with lyrics that objectify women), when all that lean vitality is right there, waiting to be freed. If they’d remove the waste and gas pressure, they’d find natural, outstanding muscle tone, skin that naturally hugs the body, and cells and tissues glowing with wellness. 

I continued along that train of thought: Give me two weeks with them, with no exercise at all, but all the right moves for removing waste, gas, and fluid imbalances, and watch them start to see what they are looking for. But I couldn’t very well stand up in the middle of the class and say this.

I waited until class was over, feigning as much participation as I could, gathered my things and headed home. I would love nothing more than to help these women. But, I’m not going to get into the commerce game and build the kind of establishment that will attract them. I had a fleeting thought of speaking to the manager about doing a lecture series there or joining forces somehow, but all the worldly logistics that go into something like that would take even more time away from my understanding children, from my own reunion with my wholeness, and from what I can offer all of you! So, I take the experience for what it’s worth—a reminder that the diet and exercise world has not changed much.

Now, allow me to return once more to the perfectly poised buttocks on the brochure. (Really, you should see them!) What makes such buttocks native to the world but alien to our culture? Such buttocks come from clean lineage, lived in the outdoors on alkaline water, air, and sunshine. They come from cells that have remained pristine by their very interconnectivity with the natural world—cells that have soaked in the rays of the sun through the skin, absorbed that powerful substance into the blood and circulated it throughout the body. Such a body is unfazed by its beauty because it is one with the world, in love with life. There’s no place for vanity or one-upmanship in such a body.

Sometimes it seems like there’s a big time and energy investment in this lifestyle — from arranging the fresh veggie juice, fresh salads, food combining and bowel cleansing to contending with the critisism of friends and famiy. Whenever I get the least bit annoyed with what it takes to keep myself in high states of health and mental clarity, I think about what life was like before I knew and implemented this knowledge. This class reminded me of what unnatural and uncomfortabe lengths other people go to to try to get some physical balance and aesthetic appeal. It was yet another reminder that I should never complain about my rituals and the time and effort they may take. I’m so fortunate to have the knowledge I have and to put that time and energy into things that work and are not only to my immediate and aesthetic benefit but to my long term vitality and ease of being.

Tomorrow, I’ll bundle up and head out into my little wilderness of Central Park. I’ll be grateful for the crisp (ok, Arctic) air and I’ll give my cells their bath in the renewing, oxygenated atmosphere and the cage won’t feel so limiting.

As a native of California, for years I wished away the months of brutal cold in the Northeast. But because of what I know now about clean Arctic air, I embrace it as the cornerstone of my winter health regime. I just make sure to have the right accessories: wooly hat, gloves, and iPod. The only healthy and sure way to get your buttocks looking more like a native’s is to do everything in your power to renew your blood chemistry.

So get outside and go native, not neurotic!

Calling All Frogs!

What humanity came up with and held onto during its first three million years was a social organization that worked well for people. It didn’t work well for products, for motorboats and can openers and operettas. It didn’t work well for the greedy, the ruthless, and the power hungry. That’s what we have, a social organization that works beautifully for products—which just keep getting better and better every year—but very poorly for people, except for the greedy, the ruthless, and the power hungry. Our ancestors lived in societies that every anthropologist agrees were nonhierarchical and markedly egalitarian. They weren’t structured so that a few at the top lived lives of luxury, a few more lived in the middle in poverty, just struggling to survive. They weren’t riddled with crime, depression, madness, suicide, and addiction. And when we came along with invitations to join our glorious civilization they fought to the death to hold on to the life they had. 

—Daniel Quinn, from If They Give You Lined Paper, Write Sideways

You know the parable of the frog: If you put a frog into a pot of boiling water, it will leap out right away to escape the danger. But if you put a frog in a pot that is filled with water that is cool and pleasant, and gradually heat it until it starts boiling, the frog will not become aware of the threat until it is too late.

This is a pretty good illustration of how our culture, through slow but steady changes away from ancient communities that worked for humans for millions of years, now finds itself in acute distress—on the verge of snuffing out human life.

Undertaking the cleansing lifestyle is a little like reversing this process. As the accumulated waste with its accumulated toxins and bi-products leave the body, the proverbial boiling water gets turned down. What a relief to escape the jaws of death! However, the cooled water is a gateway to another stage: although the water temperature is no longer a threat, you look around and realize that you’re still in a pot!

The roots of our suffering are in this pot—in the civilization in which we find ourselves. The towering, cylindrical walls rise up around us and separate us from our home in the natural world. The pot isolates us from the interconnectedness of the greater living world, which our pre-technocratic ancestors simply took for granted. The best I can determine is that this isolation is the cause of all modern psychopathology. As long as we are cut off from our interdependent relationship with the living world, we are like a plant cut from its roots—roots that would otherwise generate and regenerate us. Cut off, we become madmen, consumed with ourselves, our fears and shortcomings, our need to possess and protect ourselves against this world in which we’re stuck.

If you have escaped the boiling water by successfully cleansing your cells and tissues, you’re sensitized now to the myriad other injustices to the human organism that most people just accept as normal life. People, like frogs, don’t belong in pots. They are a part of the whole natural world. This is the reality beyond the immediate peril of the murderous water temperature. Frogs and people belong in nature doing what frogs and people do best—leaping across stones and streams, creating life-generating communities, and bathing in sunlight at the break of day.

At this stage, seekers may look for respite in spiritual or philosophical systems, while isolating themselves further, suffering in silence and antisocial behavior because the world doesn’t make sense to them. Or they may just ignore the internal unrest and tell themselves that this better place they have reached is the best one can expect from life—that it’s the end of the road, a dead end they should accept. Only when it dawns on them that they are in a place they don’t belong will they initiate the next cycle of growth and liberation.

The next step toward more gratifying life experience is to leap out of the pot, regardless of the water temperature. The more we respond to things that disturb us, instead of writing them off as normal, the more we discover that we can make liberating changes.

The wonderful thing about life and growth is that there is no endpoint. It’s nice to stop boiling, but even tepid water can’t make the pot our home. It’s a tomb. Frog or man, being buried alive in a pot is far worse than suffering a short, painful death.

The beauty is that with every cycle of growth another one awaits, as illustrated in the upward spiral of the double helix—the very promise of human life, past, present and future! Life-generating challenges satisfy and vitalize the mind, body, and soul. (Hell is stagnation and decay, the opposite of alchemy.)

If we think of heaven as an adventure of greater vistas, greater knowledge and creativity, and the opening of gateway after gateway, we can begin to create heaven on earth.

Time to jump the pot, turn it upside down, and play drums froggy-style!

Ribbit!
Natalia

Fung-Eggs & Corn-Fish

That’s when a smoke was a smoke and groovin’ was groovin’ . . . 
—from “Cherry Bomb” by John Cougar Mellencamp

lots-of-vitamin-a-1075091-m

Before I left for my trip to South Africa last month, I went to at least ten different groceries and farmers markets trying to find a carrot that tasted like a carrot instead of a piece of crisp cardboard. All I wanted was a simple bunch of tasty carrots—a request that should not have been so hard to come by in a culture that is meant to be so advanced, in a city admired the world over for affording its residents access to anything at any hour. Turns out you can get just about anything just so long as it’s not one of the hundreds of plant species that are made obsolete every hour by our “civilized” way of life.

In the end, I was only mildly successful, having found a farmer in the Union Square market that offered something that vaguely reminded me of why I liked carrots in the first place.

A week later I was consuming locally grown carrots in a remote beach village in South Africa like they were going out of style. They may not be going out of style, but it seems they are going out of print! That’s because their BIOLOGICAL MATERIAL, or BIOMASS for short, is deteriorating.

First let’s do a little Biomass 101 and then we can see how it’s affecting our food. Here’s how the biomass cycle works:

1) A species with its unique DNA composition proceeds through life in the conditions that formed it. As long as the environment stays the same, that species will continue to self-replicate, renewing its biomass from its sources of nutrition, air, sunshine, etc.

2) Changes to the species’ environment means changes to its biomass. Every adjustment made to that which it consumes and in which it’s immersed is manifested in its renewing cells (which consequently make minute changes to the DNA as well).

3) This is how all life adjusts and changes with its environment and explains how life is ever evolving, never stagnant. On a healthy planet and in a life-generating world, species will develop and evolve. In an unhealthy environment, species will deteriorate or devolve (only the rogue bacteria and decomposer species will be strengthened by such an environment).

Take the orangutan, for example. The orangutan is a frugivore (fruit is the mainstay of its diet). The orangutan consumes fruit and its body transfers that “sun food” into its biomass, creating new bone cells, new muscle-tissue cells, etc. The same thing happens with the herbivorous horse, cow, and elephant, animals that simply eat fruits and grasses to maintain their enormous muscles and skeletal systems.

4) All changes to the quality of the air, soil, water, and sunshine will have an effect on the biomass of the animal that consumes it. Devitalized environment = devitalized biomass of the animal. As our environment becomes exponentially more acidic, all factors become devitalized. If, in addition, there are synthetic chemicals introduced to the environment, the subsequent new biomass will be made up of that too.

5) So the constant renewal of biomass for the species is subject to the environment. If that which the species is exposed to changes, the biomass of that species will change to reflect that. So the old saying “You are what you eat” is a lazy way of saying “Your biomass is what your body converts from your environment and consumption into your renewed flesh and blood.”

6) Every species on the planet is subject to what its biomass is renewed from.

This is why my beloved carrot, along with all our favorite edible pants are going the way of the passenger pigeon. The carrot we used to know is becoming extinct because of the enormous shift in its environment. No more is it developing its biomass from nutritionally sound, balanced seed and soil. Quite the opposite: it’s losing its vitality, which is all too evident in the taste and smell of the vegetable (as is all the Earth’s bounty), ipso facto.

genetic-modification-1426633-m

Even organically grown carrots are losing their “carrot-ness.” Sure, there may still be orange-colored, carrot-shaped substances coming out of the ground comprised of carrot-y biochemical components, but the generations of carrots to come will be a sadly compromised version of their former, proud carrot lineage.

The biochemical composition of an organism (the chemical components that make up the plant’s cellular structure) is affected for better or worse by:

1) The integrity/purity of its seed;
2) The composition of its soil (the earth and water);
3) Its time in the soil and/or connection to the soil through its vines and branches (i.e., its time left to ripen);
4) The quantity and quality of direct sunlight it receives; and
5) The quality of the air in which it grows.

All of these things that I list as seemingly separate pieces are actually one factor: the plant’s agricultural sphere, or, if you prefer, its “incubator.”

As most of you know, modern soil is tragically nutritionally deficient and the water that flows through it is contaminated with chemicals (only less so if organically grown, as we must remember that air, soil, and water mix no matter how much we would like to think we can isolate a piece of land and its production). But this is why our beloved vegetables are literally endangered species, arguably already extinct in many regions!

In addition, the air quality is vastly more acidic than ever before. The plant that breathes acidity and is rained on by acidity is going to suffer deterioration of its biochemistry. Our produce is in crisis. 

How do the FDA and USDA help prevent further deterioration or address this crisis? It supports destructive genetically modified (GMO) farming and deplorably rank animal raising/slaughtering conditions. The governmental agencies are working hand-in-glove with the food industry Goliaths as part of a juggernaut of corporate-government greed. The promotion of this kind of decimation of plant and animal (and ultimately human life as well) is born of either an extremely low intellect or extremely perverse agendas (serving, for example, the pharmaceutical industry).

Consider that in 2007 the USDA mandated the irradiation of green leafy vegetables (with the exception of organic leafy greens). How do laws like this get passed? Fear. The FDA/USDA convinces the masses of the dangers of raw produce. I would not be surprised if they staged the E. coli contamination in spinach. Raw dairy products are also largely outlawed in most states. Slowly but surely, our freedom to consume life-generating substances is being taken away.

If you want to be able to eat real carrots, greens, and almonds (another irradiated U.S. product), you’ll need a good “dealer.” If you want to eat them in a few years’ time, I suggest taking up a new hobby: start collecting unadulterated seeds—and please let me know if you find a good source!

If you know which farms to buy from, you can still get your hands on fairly tasty produce, but with every passing harvest the fruits of the earth are deteriorating—losing more and more of their vitality and alkalinity, as evident in their smell and taste. Think about that for a moment: the biochemistry of the plant is not just in its material component, but also in its smell and taste. We can detect the biochemical deterioration, the loss of integrity, with our noses and palates. If we could see the plants’ energetic/vibratory fields, we would see that they, too, are continually dimming.

Meanwhile, the sloppy, filthy way of raising animals for the mass production of meat and dairy continues, but no one is getting immediately sick from it because they are pumped with antibiotics.

This finally brings us to Fung-eggs and Corn-fish.

eggs-1379954-m

As you are well aware, today, the average store-bought eggs come from factories filled with hens that are injected heavily with hormones and antibiotics so they can grow big quickly, produce copiously, and not carry disease despite the deplorable filth they are raised in. But what you may not have realized is that the very biochemical composition of the animal’s flesh, eggs, and milk becomes those substances.

To put it another way, what they consume today becomes their flesh the next day. When you eat the flesh or offspring of the unfortunate, tortured hens, you are not eating an egg: you are eating a fung-egg, an egg combined with fungus, puss, synthetic hormones and antibiotics that come to comprise the hen and the egg. You might call it “the incredible INEDIBLE egg.”

Fung-eggs are what you’ll find in your local grocery store. Your average store-bought eggs are rife with the fungus that developed from the biomass of the hen’s diet of GMO corn, hormones, and antibiotic injections.

These are not eggs; they may come in an egg-shaped shell in a cute retro carton, but they are a biochemical aberration!

I used to be able to recommend eggs to yeasted dieters all the time. Not only were they non-yeast feeders, but they were filling and familiar. Eggs once seemed so gosh-darned normal and made this lifestyle seem so easy. “Have a four-egg omelet with goat’s cheese and sundried tomatoes—just have it with a salad instead of bread or potatoes,” I would enthusiastically offer. “Throw a few raw egg yolks into a veggie juice and shake it up for a body-builder elixir,” I would tell my male clients.

Up until a few years ago, eggs made an excellent transition food for people getting into this lifestyle. Now, they must be consumed only if raised free to range on pastureland, eating what chickens should normally eat: bugs, greens, and whatever else they scrounge up.

The same is unfortunately true for all animal products, including fish, another previously ideal go-to food for yeasted transitioners and nearly everyone else; fish is light and easy to digest, easy to get in restaurants, easy in social situations, and just so delicious and satisfying. However, today, the normal store-bought fish is raised on CORN! And not just any corn, GMO corn—the stuff that is taking over most of the farmland in our country (along with GMO soy)! When you take a fish and feed it corn, its biomass will become starchy. You are not longer eating fish but a biochemical composite of corn-fish!

All the animals that are raised on soy, corn, and other starches (which is an utterly foreign diet for all beings, including the human variety) and injected with antibiotics and hormones are no longer what they were originally. They are replacing their old cells with these substances, and these substances create copious amounts of fungus and gas pressure as bi-products in their flesh, so what you eat is their meat or milk or eggs mixed up with hormones, antibiotics, fungus, and noxious gasses. You may as well be mainlining antibiotics and hormones yourself and eating the GMO starches in cookie form. The irony of the Atkins Diet should not be lost on you!

In the past, an egg was an egg and fish was fish. If you bought and cooked eggs, you were actually consuming amino acids and fats of the offspring of a chicken. If you bought, caught, or ordered a fish, you were getting the flesh of a fish composed of the environment of the ocean.

Today, fish, eggs, and all animal products are quite another thing. Today, what you are getting when you bite into an omelet, filet of grilled fish, rotisserie chicken, filet mignon, rib eye, etc. is a mixture of the GMO starches that animal was raised on, the antibiotics and hormones it was injected with, and the fungus those substances created in the cells and tissues of the animal when you take that bite.

So look before you bite. And don’t shoot the passenger pigeon!

Your free-range, grazing friend,
Natalia

The Biggest Lie

In his 1925 autobiography, Mein Kampf, Hitler coins the term “the big lie,” which refers to a form of propaganda that pivots on telling a lie so “colossal” that no one would believe anyone “could have the impudence to distort the truth so infamously.” A “certain force of credibility” runs through this big lie so people will find it easy to accept. Of course, in accusing an entire people of this falsehood, he was employing the very technique that he was describing, and would continue to do so toward the most monstrous ends.

But don’t think for a moment that any of us are safe from the machinery of “the big lie” today. This enduring, insidious force is very much alive, woven into the very roots of our society.

In our times, governments and corporations still heavily employ “the big lie” psychology with enormous success, their minions none the wiser. In fact, just about all the foundational aspects of our culture can be traced back to one of their big lies: they have convinced us of what to consume, what to put on and in our bodies, what to expect of our health, and what to expect out of life. We accept this way of life because we believe it is correct and created for our highest good, or at least the best that we can expect, given humankind’s extensive shortcomings and iniquitous wiring (which we also accept).

The biggest lie is that it’s all okay—that while our culture may not be perfect, it is the best way of life imaginable thus far, and if we just keep following this trajectory, we’ll eventually make things even better. That is THE BIGGEST LIE!

One BIG TRUTH is that we are consuming our planet at warp speed and we are very close to the point (if we’re not already there) where we cannot save it. While everyone now agrees that change is necessary, few people seem to grasp just how dire the situation is, certainly not enough to reject the entrenched norms. No sane organism devastates the organism that feeds and supports it. Consider what cancer and autoimmune diseases are: cells that attack the healthy cells and tissue (or blood, bone, lymph) of the body.

Worse still, we have bought the diversion that merely recycling and buying more environmentally conscious products and vehicles will offset this devastation in a meaningful way. We should be as conscious as we can, yes, and obviously we should reduce, recycle, and reuse. Any awake, thinking person can figure that out!

Here’s what really has to happen: we must stop consuming products that are produced by large corporations and made from commonly raised animals and sea life. This is the only way to halt the deadly march of corporations who wreak destruction on us all while reaping the riches of the big lie! It is no exaggeration to say that they, along with everyone who purchases their products, are raping the planet, snuffing out life and deranging the biomass of the animals they raise. Clearly, this should not only be illegal, but there should be some global policy against it. There are laws, yes, but they don’t apply to those who can pay others to look the other way.

Here’s the thing: these factions can only keep up this nonsense so long as people keep buying what they are selling. Consumers need to stop buying their products and thereby put them out of business. It’s really that easy. Yes, jobs would be lost—many jobs—but the beauty of creative destruction is that something better will spring up in its place for these workers. Keeping people employed is not a good enough reason to perpetuate the carnal consumption of our precious resources. Convenience is not a good enough reason. Fear of change is not a good enough reason. Tell me one reason that is good enough—I surely cannot think of one! Yet I can think of countless reasons to support changing our way of life!

We have been brainwashed into wanting and craving and thinking we need all sorts of rubbish as we suffocate our bodies and spirits and kill off the life around us. In this way, we continually fatten these corporations, which couldn’t care less about the future of our planet—they care only about the here and now, plundering more resources for money and power. And we sit around and let them do it! Just as generations before us sat around and watched the genocide of indigenous cultures as colonialists wiped them out in the name of expansion, discovery, and exploration. Just as we sit around and wear pink ribbons and hold social functions to raise money for childhood diseases instead of seeing that our way of life is the cause of all those cancers, emotional imbalances, learning disabilities, and so on. We just nod along to the hypnotic cadence of the news reporters’ iambic pentameter as they dish up the gobbledygook.

I’m just sick of it. And frankly, I’m tired of being polite about it. What’s the point of being polite now? Polite to whom, and at whose expense? What about being polite to the life of our planet, the ecosystems, the animals being pushed out of their habitats, or to our own sick bodies and spirits? I am guilty of imposing some of these expected limitations on my own children, who are so beautifully instinctual; in a world restrained by social disciplines, I’m the first to admit what a slave I’ve been to their rules. I try to remind myself that my children need to know both the world’s ways and the alternative ways of living. I tell myself that this is how to arm them with the knowledge and experience necessary to become effective “bridgers.” I am trying to dance the dance that is required in this shadowy, transitional era.

But what do you say to a world that would rather eat cheap chicken grown at 400 times the normal rate and pumped with antibiotics and hormones than consider the alternatives? To a world that thinks nothing of wasting resources, killing off 200 species A DAY and the ecosystems in which they live in order to sustain the mass production of processed meats and substances? To a world that’s too busy Christmas shopping and worrying about health insurance but never connects the dots between these things? To a world that thinks a cancer vaccine can be created to cure cancer, or that diseases are simply a question of genetics? What you say to such a world is, WAKE UP!

I tell you, I’m just not into being polite anymore. In the dire game of survival on this planet, the sleeping masses stand in the way of life, like rogue bacteria. We are not islands. We are one organism intermingling on the same planet. We should do all we can to live cleanly as individuals, but we still have to reside among the combined emissions of the entire population and the biochemical makeup of the earth. We can fast on green juices and cleanse our internal organs to the best of our ability, but every cell of our being is still breathing in the compound substance of the entire organism.

If we want change, if we really want to keep life on this planet an option—good life, not deranged life—we have to stop consuming what we’ve been programmed to consume. We must stop destroying the fabric of our bodies and our world. We cannot carry on as if it doesn’t matter, not without dire consequences, which we’re already seeing. And as the planet becomes more and more irritated by the cancer of misguided human consumption on its delicate surface and tries to shake it off, just as the body tries to fight off illness, there will be symptoms! And symptoms on a planetary scale will surely cause mass devastation. With or without our help, the earth will have to fight to regain its balance.

Daniel Quinn writes in Ishmael: “Nonetheless, I tell you with complete confidence that something extraordinary is going to happen in the next two or three decades. The people of our culture are going to figure out how to live sustainably or they are not. And either way it’s certainly going to be extraordinary.” I agree. Either we are going to have a renaissance and give birth to a whole new way of life that we can only begin to conceive of now or we will perish. As he says, either way it will be an extraordinary sequence of events.

Many people believe the Earth was created for humankind, but the fact is, life was here long before the arrival of our species. And even then, the planet thrived for a long time more before civilization came along coating it with cement and poisonous by-products.

As I face the New Year, I am determined to help conceive and execute a new vision. I will never again ask myself, How can I fit in or be accepted in this social structure? I will ask, How can I transform it into something that is unanimously life-supporting? 

So the question becomes, What is the vision? and then How are we going to build it? We can start by determining what’s worth keeping—all the best of human expression, creativity, and understanding. And determine what isn’t—the clearly offensive and destructive practices of humankind. From there we can create a new lifestyle that reflects this vision, even if it means losing some so-called conveniences along the way, like having the exact type of food we want when we want it, or using cheap plastic to manufacture all manner of products and packaging, or having huge homes and driving multiple cars. But first, we must truly believe, deep down, that our well-being, our life-experience, and having reliably healthy bodies and balanced emotions are worth the change!

Who among us, if given the choice between living as a man (or woman) and living for the man, would choose the latter? Yet that’s what the vast majority of us do in our culture. Food is a natural resource that our planet can easily and abundantly provide, yet we have structured our food consumption in such a way that we spend our lives working (mostly in jobs we can barely stand, day after day, decade after decade) to put dead, processed food in our family’s mouths.

I remember I was in the fourth grade when I heard someone say that the troubles of the world and the devastation of the planet would be left for my generation to fix. I thought, Okay, that seems unfair, but at least my generation will be smart enough to do it—we’ll correct what all those silly adults have done! But here we are and things have only gotten exponentially worse. Now the same is being said of my children’s generation.

What happens to us when we get older? The same thing that happens to bright leaders who take positions in government: we get scared. We question our vision, the impulses that once inspired us to act, and kowtow to the norms because the authorities behind them sound so gosh-darned bossy and authoritative! Self-doubt and fear of being wrong, or worse, haunts our true expression! It’s the primal pain of growing up: as children, filled with energy and clarity, we act on creative impulses that naturally conflict with the adult world, and what happens? We get punished!

I confess, I perceive far more than I talk about publicly. There are things I’d like to say that I censor EVERY TIME I COMMUNICATE, unless I’m with a close, like-minded friend whom I can trust. I can’t do it to that degree anymore for the simple reason that I’ve come to understand that silence kills. The more I let my fear keep a lid on what I really think, the more I allow the devastation. It’s like watching a person get abused or just standing by as a thief steals an old lady’s purse!

One thoughtful reader commented that my voice in this blog sounds angry. I agree with the mystic Almine, who explains that anger is the desire to protect. As a living being, it is natural to feel anger when something threatens the health of your world, inside or out. Being a peaceful warrior does not mean being insipid. We can practice equanimity and still hear the inner alarm bell of anger warning that something worth protecting is being threatened. To ignore or repress this siren is folly. We must honor ALL our feelings (see my 11/6/08 blog on anger). The question to ask is:What does this anger show us that we couldn’t see before? 

Friends, we have to start seeing things as they are. We have to stop consuming what we are told to consume, seeing the world as we were taught to see it, accepting things just because they have some element of credibility without looking more closely.

Increased perception is power. We can change the world. We can eradicate the old blueprint that’s destroying everything good in our world and replace it with a much greater vision. We have to believe that this is possible. We have to believe that we are innovative enough to pioneer a new way of life. We don’t need to accept the expectations and limitations imposed upon us—that’s THE BIG LIE talking in order to satisfy the agenda of those who don’t care what happens after they are gone.

There is no easy way forward. We have to start forging the way, step by step:

Step #1: See that our way of life does not work for humans, or for any life forms at all.

Step #2: Recognize that the origins of our suffering come from our way of life.

Step #3: Realize that we do not need to abandon what is good in our world or return to living in caves. We must move forward, not back.

Step #4: Recognize that we are social beings in a culture that undervalues community.

Step #5: Create a new vision for society and innovate where necessary.

So many of us today are isolated; families are scattered; individuals are depressed and lonely. We must build more wholesome, unifying community experiences. Our current approaches to education and employment are colossal failures. These major building blocks of our way of life desperately require a complete redesign—an entirely new vision that is meant for humans, not for herd animals. When children are allowed to blossom more holistically, their natural talents and curiosities turn them into self-directed dynamos, brimming with enthusiasm for learning, leading to fulfilling expressions of their talents.

In this vision of the future, balanced, sovereign individuals will be rich with natural enthusiasm, integrity, and productivity. Clear, well-balanced people want to be creative and spend their time constructively. It’s a natural human desire to envision new things, craft, build, and innovate. Most people are at their happiest when they are engrossed in something creative.

I don’t have all the answers, and I am but one voice among many brothers and sisters in our human family, but I’m confident that, together, we can knit a beautiful new world that honors life in all its miraculous forms. I hope to offer more hopeful visions and practical steps as I play my part, and I hope you will do the same. But for now, I offer these sentiments as logs on the fire of life. I also plan to share my own experiences of culling the non-necessities in my own lifestyle as I undertake to be more conscientious than I’ve ever been before.

Don’t be afraid to say that you don’t like the way things are done or how they are affecting you and the world. Do you remember what happens in The Wizard of Oz when Dorothy melts the witch? The monkey soldiers, who seemed so loyal to her before, break out in celebration upon her assassination! People are walking around defending a way of life that doesn’t work because they are so confused by it and what the alternatives might be. Just think how relieved everyone will be to see there’s a way out of their suffering!

It’s time for a renaissance. Let’s pull together and create something extraordinary, for we human beings are far more extraordinary than this culture we cling to!

For further inspiration, here is a poem by William Ernest Henley, titled “Invictus,” which is enjoying the spotlight, thanks to an inspiring new film by the same name—about South Africa winning the Rugby World Cup championship in 1995, and all that it meant to the nation’s blossoming rebirth. I feel that it applies well here. Apparently, Nelson Mandela turned to this poem for support throughout his twenty-seven-year imprisonment on Robben Island.

Invictus 

Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.

In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.

Beyond this place of wrath and tears
Looms but the Horror of the shade,
And yet the menace of the years
Finds, and shall find, me unafraid.

It matters not how strait the gate,
How charged with punishments the scroll.
I am the master of my fate:
I am the captain of my soul.

—William Ernest Henley

Hitting the Invisible Detox Wall – Guest blog by Tom DeVito

 

 th-tommy-devito  

Tom DeVito
Colon Therapist
Owner, Release NYC
releasenyc.com

First, I would like to say that it is an honor to have been invited by Natalia to be a guest blogger on her website. I’ve known Natalia for many years and I’m delighted to add my two cents and share my experience with you.

I’ve been involved in the health and detoxification “world” for about fifteen years, and I’ve been a colon therapist for ten of those years. I was under the tutelage of Gil Jacobs and his partner at Chakra 17. Over those years I helped many people on their journey toward health through detoxification.

Two major symptoms prevail as people transition toward the raw-food vegan diet. The first one, which occurs when folks transition too quickly, would be a rapid weight loss and a dramatic loss of strength and energy. This also shows up as a lack of vitality in the eyes and faces of the afflicted. When this happens the person must take a step back and eat some cooked foods to slow down the loosening up of waste in the tissue and bloodstream. Of course, this would be a temporary course of action, which would be followed by more colonics, juicing, and exposure to natural sunlight. Once the person stabilizes, he or she is ready to move on and resume the raw food diet, to the degree that is applicable to the individual’s process. Our age, personal history, and lineage play major roles in how radically and quickly we can move through this transition. Medication and decades of poor diet in our lineage make us move more slowly.

The second situation is one I’ve observed in many people who have been doing this with relative success but seem to have stagnated. This is “the invisible detox wall,” when weight loss has tapered off, skin is no longer clear, etc. It’s like starting a new gym regime, seeing amazing results begin, then slow, then come to a standstill. The first thing we do is talk to our trainer or someone with more experience. The trainer explains that our bodies have become accustomed to the workout and we need to change things up a bit, such as try a different cardio workout or change up the anaerobic exercises we’re doing. The same is true with the diet.

We need to look at the foods that make up our daily meals. Are we eating whole, fresh foods or are we loading up on manmade concoctions? These foods can be very tricky and difficult to digest, depending on how they’re made and who makes them. These foods usually disregard food combining principals, which makes digestion very difficult or nearly impossible. Eating this way will use up our energy in breaking down the foods. And through inefficient digestion, the foods will rot and foul up our inner ecology, leaving us bloated, uncomfortable, and polluted. This gives the body a task that detracts it from its path: DETOXIFICATION! So, the best approach here is to eat as much whole, raw foods as possible, and maybe on the weekends allow ourselves the more indulgent, vegan treats that so many of the great vegan restaurants in Manhattan offer.

What exactly are we talking about? To start with, nuts and seeds. Nuts and seeds are often overused in a lot of the raw food restaurants. They quite simply slow the process of detoxification down. It’s not that these are poisonous foods, but they are just too dense. Nuts and seeds do not break down easily. As a colon therapist, I always see that nuts and seeds come out similarly to how they look after being chewed. So how does the body derive anything beneficial from them? Consider how much of your diet is composed of nuts and seeds, and if you are eating pounds of this stuff a week you will have difficulty reaching your goals. Nuts and seeds are very difficult to digest.

Let’s look at seeds. Seeds have a protective sheath around them, which is an enzyme inhibitor. Animals eat a plant with seeds and swallow the seeds. When they excrete the waste, the seeds are fertilized and grow. So keep that in mind. Soaking the seeds will remove this sheath. Still, eat small amounts.

Nuts, on the other hand, are a different story. Not only is their high density in the form of fat content problematic, but most are not in their natural state when we consume them. Many have to be heated in order to be extracted from the shells. The heating processes alone render many varieties no longer raw. Almonds exist inside the pit of a fruit and are not the hard brittle nuts we find in the store. So-called “fresh and raw almonds” are really “dried” almonds.

If you’ve hit a brick wall and cannot move on, look at the foods you are eating. If you think you need the nuts and seeds for protein, etc., I offer myself as an example. I’ve been free of nuts and seeds for eight years, and no signs of deficiency here.

Thanks for reading. I hope this provides some insight and helps you on your journey toward becoming “independently healthy.” Remember, this is about simplicity and getting back to basics so we can actually enjoy life! So have a great day and enjoy your amazing journey. Remember, there is no finish line!

Enjoy!

Peace & love,

Tom DeVito, Colon Therapist
Owner, Release NYC
releasenyc.com

The Book of Life

I would like to share a concept I personally enjoy using that has helped me to understand the way things unfold in our world—why some beings grow beautifully and radiate life while others wilt with lifelessness. I like to call this tool The Book of Life.

This version of The Book of Life is not a giant leather-bound document that sits on a podium at the entrance of the proverbial pearly gates with a list of names of those who will (or won’t) be permitted into heaven. This Book of Life does not discriminate arbitrarily according to the bias of an anthropomorphic judge, or of a more charitable benefactor dolling out forgiveness like Hail Mary’s. I’m not talking about any biblical or manmade book.

Rather, this version of The Book of Life is the very living soup in which we live and swim; it tells the story of what generates life and what deteriorates it. The ability to read this living story playing out all around us gives us a unique power of perception to understand why some things in our world thrive while others face sure ruin. This is perhaps the most essential form of literacy for a human being, a language that everyone should know but that no educational institution in our culture teaches.

Reading this Book of Life is something of a lost science. The wizards, magi, white witches, high sorcerers (call them what you will) were the keepers of this sacred knowledge. They understood the Natural Laws that explained why something would thrive or deteriorate. They were fluent in the essential communication of life and practiced vigilance as their world unfolded in patterns of blossoming or wilting based on the seeds of what was set in motion.

They observed life in its macrocosmic expressions such as in the health and viability of the solar system as well as in the most microcosmic expressions such as in the cleanliness of the smallest cells. Both the micro- and macrocosmic universes told them the story of these life forms and how they interacted with the whole.

Sickness and deterioration were not mysteries to those fluent in the language of life as they are to modern science. The wise ones would not go into laboratories or pass buckets around community centers to fund experiments for cures. They would trace the undesirable outcome back to its source, the original offense to the Natural Laws, and take steps to correct it. Their fluency would also allow them to divine the outcomes of myriad situations—whether individual, social, or organic—before it was too late.

Once you become literate and fluent in the language of life, you, too, will be able to divine the probable outcomes of the choices you make. Blossoming and wilting are not punishment and reward; both are the predictable expressions of natural energetic flow. A life-generating choice will render a blossoming effect. A life-deteriorating choice will render a wilting effect.

When you step back far enough to gain perspective and read The Book of Life in this way, coming to recognize the patterns of how life unfolds, the effects of your choices will become astonishingly predictable. In fact, the first time you make this connection, you will suddenly wonder, How could I not have seen that before? 

We all have the ability to become our own “prophets” and “seers”—it is actually more of an analytical exercise than a magical one because the Laws of Nature undergirding our physical world are scientifically rooted in fact. Certain things add up to support life and other things add up to undermine it. Most people today fail to put these pieces together because this way of seeing is so foreign to our culturally skewed perceptions.

We learn lots of facts in school and gain some practice in critical thinking, but I have never in all my years of schooling found an institution to teach me about the laws of life. I had to find those on my own, after much searching.

Every generation experiences a distinct mix of the lows to which it has sunk and the heights to which it’s capable of rising. The lows and highs of our generation are engaged in a bit of a tug-o-war, but the risers among us will help to lift all of our brothers and sisters by becoming more “life literate”—by learning The Book of Life as we might have learned a history text in grade school. Becoming “life literate” means literally learning how to read the signs that life is constantly showing us—all of the blossoming and joy and pain and deterioration around us.

Pain, as I have written previously, is not a nuisance, but an alarm bell that tells us something is wrong and requires an adjustment or change somewhere in the works. But we have so many false ways to silence the alarms that only suppress rather than dissolve the pain. We must learn to recognize and receive its message. Only then can we begin to return ourselves—physically and emotionally, individually and universally—to peace and wellness.

I enjoy reading The Book of Life. To me, it is the most engaging book of all. Life is spread out all around us, imparting the most vital stories available to humankind. To learn the language of life is to discover that all the pain, chaos, beauty, and harmony makes sense. When you learn what supports life and what doesn’t, you realize that you really can choose your experiences, not because of some trendy new-age ideology, but because there are indeed Natural Laws undergirding life: certain things that sow a future harvest and others that seal certain drought.

The book is open all around you. Tune in and take pleasure—the more you read, the better reader you become.

Here’s to a new kind of literacy!

Natalia

The Ultimate Luxury: Fresh Produce and the Traveling Kitchen

On August 25th I could be found in the lap of luxury at the larger-than-life Badrutt’s Palace Hotel in the storybook Swiss Alpine village of St. Moritz. Just one month later, on September 25th, I was checked in at the Courtyard Marriott in Bethlehem, Pennsylvania. Boy, did my coach ever turn into a pumpkin! That aside, what I want to underscore here is that a first-class trip through life is determined not by the number of stars at the hotel entrance, but by the quality of life force flowing through the cells (the stars, if you like) of your body’s internal pathways.

I have enjoyed the good fortune of a colorful life that’s taken me through a wide variety of experiences. But no matter where I am or where I go—whether I have the good fortune to ride in the “front of the plane” and be escorted through fairytale European villages in a Maybach, or to zip through Manhattan’s underbelly in its equally fabled subway system (where I am more often found)—one thing never changes: traveling through life in a clean-celled body is always a first-class experience.

A clean-celled body is the epitome of luxury, so no matter how posh or depraved material things are around me, I can ensure a pleasure-filled life experience by keeping my system clean and high-vibing. Sure, my life experience can be enhanced by certain luxuries, but it’s not dependent (either way) upon outside circumstances.

Life in a clean-celled body is grand wherever you are! This is why I make the daily choices that are central to this way of life. I want to LIVE every moment—to drink in fresh air, breathe deeply, and feel my heart center expand. When I have a clear, open (gas-pressure-free) skull (most people don’t know what this feels like), I feel my spirit dwelling within a sensory body of flesh and blood, which is nothing short of amazing. It makes every moment—everywhere, with everyone—enriching and pleasurable.

When I boarded the flight to Switzerland, my clean-celled tool kit traveled with me. (Rule #1: Have your key ingredients with you; don’t leave them to chance.) My “traveling kitchen” filled with frozen fresh-pressed juices, organic carrots, raw goat cheese, lemons, organic baby greens, stevia, and of course dark chocolate were all in tow. These went into a suitcase in the, uh, “bowel” (aka cargo hold) of the plane. My colon-cleansing devices, and the normal stuff like running and hiking shoes, were also in there.

My personal lifestyle quirks also help me get to know my new surroundings quickly. That’s because I always visit the local markets, which is a superb way to get to know a new place and its people. Upon arriving in St. Moritz, despite toting along my own fare, I was much more interested in the local produce, the local raw cheese selection—and, of course, the local dark chocolates (this was Switzerland after all)! So, I set out on a mission to find the best produce, dark chocolate, and raw goat and sheep cheese in the area. After an immensely pleasurable stroll through the hilly village, I discovered exactly what I was looking for—a little local store run by a couple who refreshed their produce daily with the bounty of the small, local farms.

There before me was a cornucopia of the most appealing just-picked blueberries and raspberries, ripe cherry tomatoes on the still-verdant vine, about ten different varieties of hydroponic greens and sprouts, and the sweetest, crispest, juiciest carrots! And to top it all off, there was a selection of local raw goat and sheep cheeses that went beyond my wildest daydreams!

Fortunately, I was there for a whole week, so I had time to taste them all—there were the sweet, creamy, and soft cheeses; a Manchego that I would have liked to bring back by the case; and others like a Locatelli (a goat-style Pecorino Romano) that I would never have believed was made was with raw goat cheese if I hadn’t known the proprietress was an equally enthusiastic raw goat and sheep cheese connoisseur. This outing to the produce market became a daily ritual over the course of our week in that gorgeous mountain retreat.

We were there for my husband’s best friend’s weeklong wedding celebration, where no expense was spared and the food and drink flowed day and night from one over-the-top venue to the next. The hot Russian girl band was flown in from Moscow; the top DJ flown in from Johannesburg; even Maori (that’s right, as in New Zealand) priests and performers were brought over the Alps to help our friends seal the deal and give their guests the time of their lives. We danced into the wee hours of the morning to these “Spice Girls of Moscow” and the other entertainers who kept the parties raging day after day, night after night.

In between, we stole away to recover in the pristine mountain air, cycling to the purest icy lake to swim and then bask in the glow of the late-summer sun.

But every night, do you know what accompanied me to all the posh venues, where gourmet dishes were plated for the most discerning, worldly palates? That’s right, the real pinnacle of fine dining was my local peasant produce! I discovered a long time ago the remarkable quantity of baby greens one could fit into an evening bag. When all the air is removed, you can fit about half a pound of those greens into a Ziploc back and it takes up a minute amount of space (think vacuum-packed greens). My little evening bag doubled as my tool kit. (Who needs lipstick, cash, or an ID? Make way for the really important stuff like goat cheese). I could make a feast with the items from my bag: a base of baby romaine, topped with some veggies from the served dinner, a generous squeeze of fresh lemon, a touch of stevia, and the crowning glory of some goat cheese. Every meal was for me a bonafide masterpiece!

Then there was the chocolate, of course! Since it’s a treat that begs to be passed around and shared, I take at least three bars with me whenever I go out. In the end, I have a stunning meal regardless of what is on the menu—particularly at weddings and organized seated gatherings, where it can all be very unpredictable, and where what we call the “good stuff” (i.e., raw veggies, avocado slices, raw cheeses, and such) are usually in short supply.

I pull my items out ever so discreetly. After all these years, I am not shy, but nor do I want to draw attention to myself or cause offense. However, what invariably happens is that my makeshift salad looks so appealing in contrast to the served dishes of cooked animal protein and starch that everyone around me wants to know what I’m having…then I briefly explain that I keep an unusual diet…no, I’m sorry this isn’t on the menu…but there’s a great roadside produce stand at the top of the hill…sure, I can draw you a map… (Hey, I’m supposed to be off duty and on vacation here! Here’s the website—I’m going back out on the dance floor!)

Despite all my conviction, I never want to offend (particularly when I am an invited guest), and I know it’s unusual to bring one’s own food to an event. Therefore, I am truly discreet when I am in this type of situation. However, to my very pleasant surprise, in this case my fellow guests not only weren’t bothered in the least by my traveling kitchen and resulting creation, but thought it was pretty cool (and that was before I pulled out the multiple bars of chocolate to pass around)! This gesture never elicits an untoward reaction—quite the contrary. Even my husband, who never knows what the reaction will be and whether he will want to crawl under the table and hide, enjoys the opportunity to boast about his wife’s bag of tricks and how she keeps him in such great health.

In the end, careful adherence to the clean-cell principle, combined with lots of fresh mountain air and sunshine, enabled me to enjoy all this fun and frivolity (which with the typical fare, combined with the wine and the late nights, would have been aging and acidifying) and not be any worse for wear.

Back in Bethlehem, PA, a month later, I was cruising around looking for a fresh produce market. I would be staying in with the kids for the night, and the small town didn’t appear to offer much in the way of decent restaurants, so we searched for a farmers’ market. But sadly, after asking around, all we found was a warehouse store. I’m sure there were some amazing co-ops and fresh markets, but in a pinch they were not evident. But even this warehouse store at least offered organic boxed baby greens and other non-organic produce for which I was grateful. And hark! I had my traveling kitchen, so there wasn’t much I was really dependent upon. I wanted some extra lemons and carrots, so my daughter and I ran into the store while my husband and son waited in the car. We stood at the checkout line and paid for our earthy-looking groceries.

I was put off but not surprised by the plastic smells and endless aisles of needless, harmful items. But I didn’t express this to my daughter. Living in a world apart from the mainstream American lifestyle of strip malls and warehouse stores, I had almost forgotten these places and their life-annihilating products existed. It was my daughter who commented. I wish I could remember exactly how she put it, but she was astounded at the carts lined up at the checkouts full of plastic, boxed foods and “wormy poop” (I had to chuckle when I finally realized she was referring to ground beef)! She couldn’t believe that people could eat hamburgers knowing what they are made of. She noted the pallor of the children and the girth and weariness of the patrons. Even though New Yorkers are a far cry from living in harmony with nature, many of us don’t see this kind of consumption. Furthermore, every store we went into reeked of plastic. I began to understand what water feels like when it’s sealed in a plastic bottle.

Back at the hotel, I tossed a great big salad (in a bowl I got at the dollar store—another toxic store that I had to put to use under the circumstances). I put together all the great items I don’t leave home without, as well as those things I picked up in town. Once again, a little preparation and effort to stick to what I know works best kept me in the great life-wave. It’s never ideal to be exposed to poor-vibration energy like chemically cleaned, poorly ventilated, non-life-generating stores and hotels, but if you can keep this exposure to a minimum and hold fast to what creates and maintains clean cells, you can still surf the great life-wave!

Whether you’re in Bethlehem, PA, Saginaw, MI, St. Moritz, or Tuscany, riding in the back of a Bentley or riding shotgun on the Greyhound, the ultimate luxury is in your hands. Never forget it!

Here’s to the ultimate in luxury—clean cells and all the love and vitality they bring!

Ever One,
Natalia

School Days

I dropped my two kids off for their first day of school last week. Tommy and Thandi are in the second and fourth grades, respectively. Parenting is a daunting enterprise and, as any seasoned parent can tell you, it only becomes more challenging as children get older. This is why I want to take some time to discuss the importance of organizing your life so that you do not fall into the same trap that so many parents do—using your kids and busy life as an excuse for not cultivating the most life-generating space possible for yourself.

Parents who aren’t fully committed to doing the work it takes to cleanse and maintain their bodies will often say, “I just don’t have the time” or “I really wish I could—if only I had a team of helpers like the celebrities do!” What separates someone like you, who wants to gain and implement higher knowledge no matter what the obstacles, from someone who can read about it, agree with it, and yet continue to do the very things that keep him/her heavy, lethargic, and stuck in cycles of deterioration?

Of course, there are those at the other extreme, who do nothing but focus on their youthful image and surface beauty as an end in and of itself. That is the old-energy breed of self-care, characterized by non-life-generating practices such as excessive exercising and plastic surgery. What I’m talking about is setting up your life so that vigorous, daily physical activity, high-vibration-quick-exit eating, mediation, colon cleansing, and the other elevating practices are seamlessly integrated into your day as priorities—not sidelined, as they so often are.

Ironically, when we put ourselves first by incorporating these life-generating activities into our daily routine, we become less self-centered, more openhearted and more generous. When we have more to give, what we give is of a much higher quality! By keeping our cells clean and our hearts and minds open and uncluttered, we can’t help but conduct love and light. This allows us to become better leaders in our families and far beyond—inspiring life-enhancing changes and awakenings among our friends, co-workers, and even strangers!

As long as we live in the modern world’s paradigm of untruth, we need to neutralize the disharmony in our environment by using all our life-generating practices and tools, while looking forward to a world that will one day be naturally harmonious and need far less neutralizing! Eventually, as our brothers and sisters become more aware and make the necessary changes in their life choices, our whole world will ring with joy. But until that time comes, we need to bring this song to life in our cells by using these daily measures.

IMG_5671-2

When a parent makes life-generating practices a daily priority, the whole family reaps the rewards. By contrast, typically the mothers who say that they do not have the time for these practices—e.g., shopping for wholesome produce, bouncing for fifteen minutes on a rebounder (or enjoying any other chi-activating, lymph-cleansing activity), meditating, unwinding with a soak in the tub before consuming their evening meal, and so on—are the same ones who will stop for fast food or give their kids school cafeteria food and then spend hours on the phone or flipping through the tabloids! There is always time, energy, and yes, even money for the life-generating practices. But there are just as many life-deteriorating choices that offer instant gratification and temporary distraction that can mire the uncommitted individual in a purgatory of uninspired life experience.

The key is for parents to create a new blueprint for living—a new paradigm filled with the life-generating practices that serve the whole being. When the family leaders follow the socially conditioned blueprints of the modern lifestyle, they not only perpetuate the paradigm of untruth for the next generation, but they also seal the doom of their children’s physical, mental, and emotional imbalances! While parents would never willingly give their child Parkinson’s or other debilitating diseases, all too often they will feed their children packaged junk foods and sodas and place them in front of video games and the TV for hours on end—which will lead to the same result! The longer we avert our eyes from the truth, the longer we will walk around in the dark, banging into walls that we could avoid by switching on the light.

Here’s what parents need to know: diseases will manifest in the modern paradigm of “childcare.” That is a given. How the illness will manifest varies from child to child, but discerning health experts can usually predict the category of disease simply by knowing exactly what the child has been exposed to and how the body reacts to those onslaughts. Will the illness be an autoimmune disease like Hashimoto’s, endometriosis, lupus, lymphoma, cancer, or multiple sclerosis? Will it be a neurological imbalance that will make the child grow into a socially handicapped teen and adult on the autism spectrum, only to culminate in Bell’s palsy or Parkinson’s? (Don’t think for a second that those food and drug chemicals and flashing screens don’t affect the central nervous system—they do, and the more a child is exposed to them, the more quickly and the more acute the illness that surfaces will be.) Or will it manifest as inner distress that leads to substance abuse and/or eating disorders?

The physical manifestations of exposure to pollution and radiation through the consumption of food, drink, and medication are growing more monstrous all the time. Yesterday’s imbalances (with the exception of a few epidemics) affected the few. They have been supplanted by today’s much more vicious illnesses, which affect whole portions of the population. The diseases of tomorrow will be exponentially more disastrous, affecting so many more. If things don’t change soon, they could mutate humankind into beings we don’t even want to imagine—think Shaun of the Dead or 28 Days Later!

Today’s artificial, toxic way of life is making people more unpredictable and dangerous. Consider the fact that virtually all of the recent school shootings, from Columbine to Virginia Tech, have involved mood-altering drugs and antidepressants like Ritalin, Paxil, and Luvox. Yet, the number of children taking Ritalin nationally jumped from 500,000 in 1987 to more than 6 million by 2001! Of course, this makes for a very sad equation for our young people, who suffer the most when parents are asleep at the helm. All of this can be avoided with a generation of conscious parents.

Your children will not love you more because you buy them the Wii or keep a storehouse of candy at home. I’ll tell you, my kids love me plenty and they get NONE OF IT. In fact, they appreciate the way we live because they understand it. Yes, they go to school and learn their arithmetic, but at home they get an education in the things that will ensure the best life experience for them today and always. At home they learn what is life-generating, what is not, and most importantly, WHY. Lids love to know why! At home they learn the Universal Laws of Nature. And they enjoy it—they eat it up! They can discern between quality entertainment and common mind poison. At their tender ages, they know more than most adults do about the basic laws of life. This is what we need to be teaching the young if we want a beautiful, fruitful life experience for them and a healthy planet for them to live on.

It’s time to stop trying to assuage the guilt of being in an office all day or being otherwise distracted by giving them these artificial forms of food and entertainment. They will not love you more for it any more than you love yourself more when you overeat or drink too much! The child’s soul knows that you are providing them with harmful substances, but as their addictions to these things grow, their relationship with their “supplier” grows more complicated. Supplementing junk food and junk entertainment for the real stuff of life, love, and truth will never serve anyone’s highest good. But it will make you poorer – in your pocketbook, in your creativity, in your child’s priceless personality.
It’s never too late to transition the whole family toward a new paradigm of truth! I know there’s someone out there saying, “Well, Natalia, don’t you understand that some of these parents are single working moms and dads, that they might be financially challenged and juggling several jobs?” I once saw a bumper sticker on our handyman’s truck when I was a kid that read: “I’m so poor I can’t even pay attention!” I fully realize that many parents are facing financial challenges, but that does not mean they can relinquish responsibility for precious human life! Living in the “Life-light,” as I like to call it—that wave of Life Force Energy that floods the clean body and illuminates the consequently clear mind and heart—is not a luxury for the rich and idle. It is a necessity for a healthy life.

The more you live in the Life-light, the better your life experience is. It’s the only place from which you can make fruitful choices. To say that there are no resources for life-generating action, only for the rat race and the cheap, crass consumption of dead food and media, is the ultimate in impoverished thinking! You can be poor and live in a richer body, mind, and heart space than any king! I know a homeless man who collects cans to get money that he spends on organic produce at our local health food store. He is robust and glowing. The store manager responds to this man’s dignity and gives him a fresh vegetable juice and other goodies when he comes in. By contrast, the same store is full of well-heeled Upper-East-siders who are lethargic, pale, and fat, loading up on diet bars and organic white flour!

I fully appreciate the challenge of making time for those things that keep us in the Life-light. I am not living in a bubble. I live in the middle of Manhattan with two school-aged children and a household to maintain (it’s very important to keep your space clean and clear if you want a clean, clear body and life experience). I have more e-mails and phone calls and projects than I can ever keep up with; I often work late into the night after I’ve tucked everyone into bed. But I do not compromise on those things that keep my cells ringing with health, my heart open to love my family, and my mind uncluttered and peaceful.

Living each moment of each day surfing the great life-generating wave comes first, as it is the seed for the entire garden of my life. Sure, I fall off my surfboard now and then when I am less than vigilant than usual, but for the most part, practice has afforded me skill, and it will do the same for you! Besides, the falls are never in vain, for they remind me how important it is to remain vigilant and how undesirable the alternative is.

So how do you avoid falling off of the great life-generating wave that makes life so fruitful? By making the life-generating activities non-negotiable and fitting the rest of your life’s demands in and around them, depending on your personal wiring and your exposure to inharmonious substances. Some practices are simply sacred to my day, which I have discovered only after many falls off my surfboard. I have finally smartened up to the sacredness of these activities and made the decision to demand that my other daily activities work around them—NOT the other way around!

It’s not easy at all, and I’m sure I’ve unintentionally offended a lot of people in my community because it means that I must say no to many things that would otherwise compromise my resources. It means that I rarely volunteer for activities at my kids’ school or engage socially with the parents. I don’t, for example, go for coffee with the moms after dropping the kids off at school. Instead, I get on my bike and ride around Central Park or enjoy a run. I don’t make lunch dates, because that’s precious time for developing projects, meditating, or working on other aspects of my “garden.” Nor do I spend a lot of time texting, e-mailing, and chatting on the phone. Modern communication is a major time zap, and most of it is unnecessary and unsatisfying.

Communications can leach hours out of each day. I communicate as necessary (which still requires more of my time than I’d like), but not more. I indulge in the love and connection of my immediate family and my closest friends, but I engage very little with periphery acquaintances. In short, to create the life I want and to maintain the pleasures of a fruitful personal and professional life, I protect my world from those things that will dilute my power. I am not perfect at this—it’s a delicate balance, and there are no hard and fast rules that cannot be broken. It’s just a general setup that serves me well. Flexibility is a key ingredient! I love relating and engaging with others, but I am watchful that a little socializing doesn’t snowball into something that compromises my center. Besides, between business and school, there are already too many demands unrelated to my joy and my family’s joy that need tending to, so why create more of them?

Each of you has your own joy, your own dream, your own way of expressing yourself. Some of you love socializing over tea or veggie juice with the moms at drop-off, and you have enough time and domestic help to prevent this choice from forcing a compromise—you’ll still be able to get the best produce, keep your chi flow strong, and so on. Great, enjoy the social time! But if you spend two hours with the ladies, and then you have a house to clean and work that needs your attention, what have you accomplished in terms of a more life-generating body, mind, and heart that day? When it’s suddenly time to pick up your kids, you are weary and spent. That sets up all the dominos to fall. It may start with you eating the wrong things at the wrong times (like snacking on chips with your kids) and other life-deteriorating choices follow because you have knocked your biochemistry off-center.

So as your kids get back into their new routines as school, I encourage all of you parents out there—and this goes for non-parents, too—to enroll yourselves in the School of Life. Commit yourself to the following life-generating activities (which I further describe on my website and in all of my books):

• Vigorous physical activity (to get the chi flowing and clean the blood with the alkalinity of pure oxygen)
• Sunbathing or infrared sweating
• Colon cleansing like enemas or gravity colonics (frequency varies according to the individual)
• Guided meditation, or any other type of meditation that’s effective for you (please see my recommended meditation audios here and scroll down to CDs; or just focus on deep breathing until you fall into a recharging nap)
• Deep stretching and inversions (incline varies person to person)
• Daily raw vegetable juicing and of course consuming the most alkaline, water-rich plant food available to you as the focal point of your dietary intake

Your homework is to develop a new way of implementing as much of these life-generating practices as you can and to enjoy the fruits of this lifestyle in all areas of your life! Ah, school days!

Energy: The Simple Truth

Dear Energy-Seekers:

Energy is a hot topic in our culture, and for many it is the ultimate currency. Just as all the misleading dietary information is confusing people, so is all the erroneous information about energy. I think it’s high time to set the record straight about energy. Fortunately, like all great truths, it’s really very simple.

There is only one thing to know about energy. Energy is a current of electromagnetic force of dual polarity (-)/(+). In the physical body it is at its greatest potential when the body’s cells are clean and clear. You are ENERGIZED when you have open pathways (no mucoid matter in the bloodstream, lungs, or throat and no waste matter stuck in the intestines or intestinal walls) and when the energy can move freely between the cells and tissues. I like to imagine cells conducting energy by “kissing” each other with electricity. Energy can only reach the cells and conduct if there are no blockages.

sunflower-1323518-m

Let’s be absolutely clear: You do not become energized by consuming calorie-dense substances. Instead, you become energized by removing blockages between cells and within pathways so that the electromagnetic current can travel like a lightening rod through the body. If you are feeling weak or lacking power for your workouts when you eat this way, it is ALWAYS due to one or more of the following three reasons:

1) You have awakened matter that your bowel cannot release on its own. Therefore, your center is blocked and the awakened poisons have been released into your bloodstream, making you feel ill and tired. You need either bowel cleansing or a less than perfect meal to give your bowel a break from the transition to clean foods—one or the other, but preferably the former.

2) You are so addicted to the stimulation of cooked proteins, whey or soy protein workout products, coffee, refined sugar, flour, soda, etc. that your body is not coping with the change. The problem is that you’re having withdrawal symptoms—not that the clean diet is failing to deliver energy. You probably need to transition more slowly. People are often deceived into thinking they need meat when, after a week of a meat-free diet, they go out and eat a steak and suddenly feel “energized.” This is a FALSE FIRE!

The wave of false fire is not real energy. It is just the stimulation of the acidic animal protein that an addicted body responds to. Additionally, when the animal is killed, the “fight or flight” hormone—adrenaline—surges through the bloodstream of the frightened animal. That adrenaline is in the meat when consumed, and is often confused with a feeing of energy—again, FALSE FIRE! Acidic, dense substances—whether animal flesh, dense nut/seed bars, protein bars, or yogurt and granola—can never give you real energy, only stimulation. To an unclean body addicted to the stimulation, continuing to consume such substances feels good and familiar. Stopping too suddenly leads to withdrawal symptoms and a feeling of weakness. Hence, people often associate a clean diet with feeling weak. This is why making a gradual TRANSITION away from the old foods, rather than going cold turkey, is so crucial. It will help you avoid many pitfalls!

3) You are mentally programmed to believe that only consuming calorie-dense substances can sufficiently energize you for a workout. The fact is, eating muesli, granola, a power bar, or a shake before a workout can actually physically drain energy from you. But mental programming is a powerful thing; for years you’ve been absorbing the erroneous propaganda that you need these substances for energy. So now it’s a case of mind over matter: work to reverse your thinking and align with the greater truth.

Most of all, keep an eye on the big picture of cleansing. A clear body is an energized body. Arnold Ehret said it nearly a hundred years ago in his equation: Vitality = Power – Obstruction. “Power” may not have been the clearest word choice. “Electromagnetic Conductivity” is more accurate. So, with all due respect to Ehret, I’ll take the liberty of rephrasing his equation: Vitality = Electromagnetic Conductivity – Obstruction.

Every time you’re feeling a little less energized than you want to feel, revisit these three points. Ask yourself how clear your pathways are and how well your cells are conducting the electromagnetic power. Even when you’re blocked, this energy is always lying dormant within you, ready to be unleashed. Do all you can to remove any blockages, and then watch your body come alive with the blissful vibration of life force conducting through you!

Then do the happy dance!

Here’s to your energy-kissing cells,

Natalia

Declare Your Independence!

If I had to choose a favorite holiday, I would choose Independence Day. This is not merely because it is the least consumer-oriented holiday or because I love my country (which I do), but it’s also because independence and freedom—on both the microcosmic and macrocosmic scale—are so essential to our lives.

I like to think of every day as a personal Independence Day. As a human on this earth, and particularly in this country, I can walk through life every day choosing what to allow into my sphere and what will ultimately make up my life experience. We each have the freedom to do this, but it takes vision, courage, and, yes, sometimes our own revolutionary war to reach that level of sovereignty. But once we win that sovereignty, we must protect it: we must soldier on and defend ourselves from destructive forces.

Some of you have had to soldier through a lot of conflict in pursuit of your personal freedom. This is a time to celebrate your hard-won independence, your triumph over false rulers. You’ve charted new lands (hopefully you were nice to the natives!). But, of course, this is only the beginning. You must set up essential infrastructures in this new land—for example, adjusting your grocery list, ensuring a daily intake of green juice, and scheduling rebounding time.

Your ability to maintain your independence and freedom is directly related to the governing body you put in place. Do you have a good Bill of Rights? A strong Constitution? Are your desires, intentions, and actions in harmony? Let’s not forget Abraham Lincoln’s famous words: “A house divided against itself cannot stand.” He went on to specify: “this government cannot endure permanently half slave and half free.” Nor can you remain sovereign in the detox lifestyle and enjoy its abundant fruits if you are divided—part slave to the social norms, part free. Eventually the societal riptide will pull you under. Short-lived firecracker enthusiasm won’t cut it. Those who succeed in the long term are vigilant, flexible where needed, and have the stamina and strategy of great generals to defend their hard-won liberty, day by day!

Now let’s turn our attention to our troops and our veterans. When we think of supporting our troops, we usually think in terms of moral support, patriotic support, or financial support. Sometimes, we tend to support our soldiers like a cheering squad who sits around doing our nails while the team hustles out on the field; the cheerleaders merely pop out of their seats every now and then with a “sis-boom-ba!” The life of our nation and our planet is not at a pep rally or a football game. So why do we send our troops off to war while we watch our nails dry?

Whether fighting in the caves of Afghanistan or taking musket in hand against the redcoats, our soldiers on the front lines need our support on the home front. We, too, must be warriors (albeit peaceful ones), ever alert against forces that impinge on our freedoms. We must start at home, where the social norms of consuming hours of mindless media and heaps of packaged foods and unfit substances render us mere marionettes. We must begin with ourselves, and then lovingly nudge others awake to all that threatens our freedom. If mainstream forms of consumption, health care, and self-maintenance are turning us into addicts and slaves to widespread disease, it’s time to take a stand! We are the soldiers at home, so let’s defend freedom and independence right here!

Otherwise, despite all the lives and limbs lost by our troops and the trillions spent on the greatest weaponry in the world, we will have passively yet unforgivably allowed the deterioration of our hard-fought freedoms. I love my country deeply and I do not want to see this happen. But it is happening, just like rogue bacteria is taking over the intestine of the average unsuspecting American. We remain blind to that which is eating away at our liberties—from both the inside and the outside—at our own great peril.

I would like to suggest a new way of supporting our troops and honoring our veterans: via the path of personal responsibility. We support them by strengthening our country at home, starting with ourselves. We, as ambassadors of peace and a people of higher knowledge, each take responsibility for our own personal harmony. The more peace, love, and understanding we emit, the greater our chances of one day achieving peace on earth. It will only take a small percentage of people with a higher consciousness to ignite this movement—then it will spread like a glorious wildfire!

The more we depend on our soldiers to maintain our independence as a free nation without supporting their efforts from home and from within, the more we stand to lose. The good microbes can only fight off so much yeast and harmful bacteria. The inhabitant of the body must back up the troops with smart choices! Just as each cell in the body is a hologram of the entire body, we are each a hologram of our nation. Let us support our troops, our forefathers, and the birth of a beautiful new world.

Let freedom ring! Happy 4th!

Love,
Natalia

My Top 10 List for an Outstanding Life Experience

1. Keep your center clear. When your intestine is clear, you’ll feel the bliss of free-flowing energy coursing through you. By contrast, a dense, weighted digestive system and impacted colon is a recipe for depression and sluggishness. To clear your intestine, eat quick-exit foods in quick-exit combos and spotlight bowel cleansing. Maintain this and enjoy the constant high!

2. Follow your dietary intuition—not the food police. Be your own highest authority. Don’t blindly follow the government’s food pyramid, the raw-vegan dogma, or the newest diet craze. Focus on the truths of the human body—of your body specifically, and your optimal level of transition. Outside of your truth, everyone has an agenda, a vested interest in making you follow their belief system. Don’t make your kids drink milk just because everyone else says it’s essential. Enjoy that occasional piece of fish, even after you’ve committed to being vegan, because it just feels right and it will make you happy. There is no dogma, only the truth of your body. Follow your truth and enjoy the power to decide for yourself!

3. Boost your Life Force Energy by keeping your mornings sacred. Just by resting your system with a period of fasting in the morning, you will boost the life force that animates your whole body and spirit. Stop cluttering up your center with food all day long. Enjoy the lightness of the morning before you take in anything. You will grow to love this time of day as you come to recognize the Life Force Energy within you.

4. Juice until dinner—one, two, or three days a week. Juicing will really help to open up your center and increase your Life Force Energy. At first, work your way up to this by juicing until lunch. This will really get the energy flowing and help your body catch up on the backlog of dense substances that are blocking your bliss, physically and energetically.

5. Make every day a “salad day.” Make yourself the juiciest salads with lots of cucumbers, tomatoes, lemon juice, and summer herbs like basil and cilantro. Remember what raw food is all about and make the most desirable, mouth-watering salad imaginable! Add some raw goat cheese or avocado to make it a totally satisfying meal!

6. Stretch your body. Get down on the floor and gently stretch your body—not to practice yoga per se, but just to open yourself up and relieve your body of the energetic stagnation and gas pressure between the muscle tissues and joints. Enjoy the easy bliss that comes from just a few moments of stretching throughout the day.

7. Discard the old programming, and embrace new stories that serve your truth. You are your own storyteller. Direct your own life by choosing what to accept and what to discard. Make way for all the love and joy you want to bring into your life by discarding the lies and misguided programs. Love yourself so much that there is only room for the beautiful truths in your heart. Watch what develops.

8. Pay attention to the people and places that are no longer part of your truth. Gauge your physical reactions. Do your palms get sweaty or does your heartbeat increase when you when you go to certain places? Are you really having a good time when you go out with certain people or is it a routine obligation? When you pay attention to such things you discover other parts of your life that are ready to evolve. It took me a while to recognize the many uncomfortable signals my body gave when I would walk into department stores. I finally understood that these places greatly repulsed my whole being. Now, unless it is absolutely necessary, I stay out. Another time, I realized that I could not open a tabloid/celebrity magazine without getting a little sick inside, so I stopped reading them—and now they look as foreign to me as a bag of Twizzlers! Recently, I had a strong reaction to a certain crowd. Now I have complete confirmation that there is no joy in that environment for me anymore, so I no longer engage with it. Don’t swim blindly and let the waves and rapids knock you around. Open your eyes and see that you have options!

9. Be impeccable with your word—your word is you! Don’t say things that are not true just to make other people happy or to keep yourself safe from their judgment. Be true to yourself. Of course, this starts with being honest with yourself. Have honest conversations with yourself as you address what you embrace and what no longer serves you. Be as courageous as you can be today and expand your courage every day as it opens you up more and more to your true self. When you are free to be your true self you will love yourself more and your life experience will be so much more fulfilling.

10. Find something you love more than food. Discover a passion, something that gets you out of your mind-chatter. It could be anything from painting to meditating to a particular subject that captivates your imagination, or just the pleasure of a walk with a good friend. Too many people lean on eating as an outlet for their mental reprieve. That should not be the role of a meal or a snack. Remember how great it was to be a kid lost at play for hours—not thinking, just creating and playing with the innocence of a clear mind? My passion is pursuing truth and eliminating illusions in all areas of life and then creating naturally from that incredible, ever-expanding perception. When I am creating, I am in my joy. What is your joy?

Here’s to an ever more outstanding life experience for us all!

Love,
Natalia