To ensure as much deep cleansing as possible, there are some practical considerations that you should keep in mind.

• Secure the right enema kit and/or colonic appointments.

• Make sure your vegetables are organic or locally grown on a conscious farm.

• Make sure that the greens you are purchasing are not irradiated – buy from a reliable source.

• Use natural and organic cosmetic and body products.

• Use only organic household cleaning products.

• Find an organic dry cleaner for your clothing items that require special attention.

Identify all the things you can do to make this month more convenient and put them in place! Can you get produce delivered from a local farm or health food store? Can you have your children help with washing the produce and/or can your teens help with juicing and salad prep? If you need help with something in order to make this work optimally, now is the time to ask for it! If you are still using “time” as an excuse not to heal yourself and your life, evaluate why you are continuing to block yourself from a better existence.

Sample Daily “Flow”

Below is an example of a typical day while eating and drinking according to the program. The times used in the example or merely to illustrate how your day might flow. We encourage you to tune in to how you feel rather than eat and drink according to the clock. If you are fine without consuming anything until noon, go ahead and do this! If you would like to drink your juice first thing in the morning, that’s fine as well! As long as what you are consuming is on the “approved list” then partake — when you decide it’s time!

• 7:00 AM – Probiotic with small glass of water to assist in swallowing.

• 8:00 AM – Supplement Cocktail: water, Chlorophyll, Nascent Iodine, colloidal silver, Cell Food, Pau d’Arco Tea & Oregano Oil and drink with the Triphala, Candex & Candida Clear or Scram supplements

• 9:00 AM – 1 oz. wheatgrass juice chased with 16 ounces of “Green Lemonade” (2 cucumbers, 1 head of romaine lettuce, some parsley, kale or spinach if desired, 1 lemon), or other vegetable juice of your choice.

• 11:00 AM – 16 more ounces of your desired green juice with GSE

• 12:00 PM – Bowl of “Spring in your Step Gazpacho”

• 3:00 PM – A crudité bouquet of carrots, celery, yams, bell peppers, cucumbers, jicama with a side of “Raw Ranch Dressing”

• 6:00 PM – A well-combined EGD meal enjoyed in the most loving and peaceful environment possible

• 7:00 PM – Raw young coconut pudding

Meal Time

When approaching your meals, there are a few things to keep in mind. First, you don’t want to come to meals completely ravenous in body and in spirit! Take a bath, do a quick 5-minute meditation (if you can meditate longer, that’s even better), listen to some calming music…whatever it takes to ensure you have a pause, a moment to breathe, before you approach dinner. You want to approach your meal with a sense of presence, joy and gratitude and without this slow inhale and exhale you may find it difficult to control yourself with your food. Do whatever it takes to shed the madness of the day and drop into your body so you can be fully present.

It’s a good idea to plan your meals for the week and make sure you have all necessary ingredients when you need them. We have included tons of recipes in the EGD Recipe Booklet. We invite you to share any recipes you try and love with the private Facebook group.

Movement

Unless you are experiencing serious detox symptoms, you should be able to do all of the physical activities you are used to doing. If you are not doing any, this is a good time to start! The main reason you want to exercise during this cleanse is to oxygenate and alkalinize the body, and to maximize the energy flow throughout your body, generate additional energy, and open pathways so blocked energy is making it’s way to the brain.

While moving your body, take time to consciously get INTO your body. Be present. Breathe deeply from your belly. Ground your consciousness in your body and move your body with a sense of purpose.

Rebounding, yoga, dance, biking, walking, hiking, and playing with your children in the yard are all good examples of movement that will accomplish the goal of oxygenating the body and getting the energy to flow through the body’s pathways. Movement should not be a chore – do something that makes you feel vital and joyful for as little or as long as it feels good.

Social and Lifestyle Considerations This Week

You may be surprised to find that others around you are very supportive! Some may even be curious about what you are doing and want to join you! Of course, there will also be plenty of critics. Just remember that one of the jobs you have this month is to move more fully into being your own highest authority. As much as possible, simply witness the emotions that are brought up within you when you are in a challenging social situation and do your best not to become reactive to this. There will always be those who want to criticize you but you can use this time to practice being comfortable enough with your choices and other’s opinions without feeling like you have to react to them. Try to be compassionate rather than combative and try not to take things personally. These experiences provide opportunities for us to grow in love, compassion and sovereignty!

This month, there will probably be many social and lifestyle opportunities to practice self-reliance, personal responsibility, and acting from a place of truth deep within vs. reacting to what others think or what society subscribes to. Remember, if you focus on what feels right within the depths of your soul you will never go wrong.

If you find that you cannot answer someone’s questions about the cleanse you are embarking on with confidence, this can reveal holes in your knowledge base. It’s great to identify what you don’t have answers to. Feel free to bring these gaps in your knowledge to the private Facebook group. Use the questions as an opportunity to deepen your own knowledge.