Week 2 Challenges:

1. Increase your wheatgrass intake to 2 ounces 3 days a week and 1 ounce 2 days a week (or continue with less until your body is in harmony with it);

2. Develop a few of your own sacred mealtime rituals that help you become present and grateful for your nourishment. Some beneficial rituals include stilling the mind through meditation or prayer before sitting down to a meal, keeping electronic devices like televisions, computers and phones in a different room than where you are eating, taking a shower, smelling calming aromatherapy like lavender essential oil;

3. Purchase a beautiful journal and commit to writing down your thoughts and experiences daily. Write about how you feel physically, mentally, and emotionally. As you get more clear you will be amazed by the insights you uncover by this simple ritual. Notice as you progress from week to week how your journal entries powerfully change;

4. Go to bed before you are exhausted (ideally by 10pm). Trust that you will fall asleep. If you are feeling antsy, you can read a favorite book, or do a short meditation to help induce a relaxed state.