This is a sample of the letter to write to yourself towards the end of your fast to encourage yourself to break well and stay in this sacred space you have created. We would love to read your letters, please send them to info@detoxtheworld.com.
Dear Beautiful-Self,
Well done! You did what few can do. You pulled up courage and steadfast dedication to accomplish this fast; despite the many temptations and seductive mind games, you persevered.
I can trust you to carry out important missions and find the strength it takes to do important things. I can trust You. Well, Self, we have a new mission before us. We have just created a great deal of new space and reordering in the body, removed a significant amount of old accumulated waste from a pattern of dietary habits that has not been ideal for you. Now, I will ask you to take the helm, with all your newly remembered wisdom and life-generating perception and support my next steps so we can use this triumphant achievement to further our unique expression in the cosmos and serve all for the highest good.
Soon we will be going back to eating solid food. I commit to applying this same power I applied during the fast to eat slowly, mindfully with full presence to each bite. I will consider what I deeply desire to consume and execute that meal using the purest ingredients in the best combinations for digestion. I will chew my food carefully, enjoying every bit of it, knowing that I am helping my body extract the vital nutrients for it’s constant evolution. The food I enjoy is going to contribute to my regeneration and the choices I make dietetically and otherwise are going to contribute to remediating the world to it’s life-generating design. I am one will all life and as such, I glorify, defend and nurture it when I do what is best for my being. What is best for my being is best for All.
With steadfast devotion to you,
Your smiling Self